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Fast facts on drinking water Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.

Dubai Tip 101. Affordable food spot with a view. One of the best places to eat alfresco overlooking Burj Khalifa without spending too much. Just head to the Dubai Mall Food Courtโ€™s outdoor dining area! Well, you can always order food if you want or simply chit chat and enjoy dusk. Iโ€™ve dined in here mid-summer but I bet itโ€™ll be more awesome during winter days. There you go - an awesome affordable food spot with a magnificent view! Whatโ€™s a affordable food spot you know with an amazing view? Write your recommendations below and I will visit next! @whatsondubai @dubai @thedubaimall @burjkhalifa @visit.dubai @mydubai

Courage is not about the absence of fear. It's about finding it within you to move forward no matter the challenges that shake your soul. Face your fears. Look them square in the eye. See them for what they are - shadows, fabrications, and old stories. Then, with all of the love in your heart, dissolve them...one by one...until all that's left is light. You are far more than you've ever given yourself credit for. Time to shine๐Ÿ’ฅ

Top 8 books to invest in โ€“ the last one has created more millionaires than any book in the history 1)ย What I didnโ€™t learn at school but wish I had 2)ย Losing My Virginity 3)ย Awaken the Giant within: How to take immediate control of your mental, emotional, physical and financial 4)ย The Millionaire Fastlane: Crack the code to wealth and live rich for a Lifetime 5)ย Rich Dad Poor Dad 6)ย The 7 habits of Highly Effective People 7)ย The $100 Start-up 8)ย Think and Grow Rich

10 Ways for Becoming Your Best Self Being a better version of yourself is something that you work for every minute of the day. You try hard to be your best self โ€“ in your relationships, career, daily routine, health and life โ€“ because you know that taking one step ahead to being a better you will take you closer to your dream life. Not only will it help you in becoming a better individual, youโ€™ll also be making a significant contribution to the society in general. Here are the 10 steps to becoming your optimal and truest self in order to achieve your full potential in life: 1. Take that very first step ย 2. Practice gratitude everyday 3. Keep motivating/inspiring yourselfย  4. Step out of your comfort zone 5. Set goals for yourself 6. Learn to take responsibility 7. Unplug and disconnect, every now and then 8. Celebrate the small wins 9. Embrace failure 10. Always stay connected with your people who love you selflessly

HERE ARE WAYS TO REMOVE NEGATIVE ENERGY FROM YOUR LIFE TO CREATE ROOM FOR THE POSITIVE: 1. Make this a priority. Itโ€™s easy to say youโ€™re going to do something and not follow through. Because until you make it a priority, itโ€™s going to be a lingering thought in your head. Something youโ€™d like to do, but not something youโ€™re actually committed to. Write down why youโ€™re doing this. Why itโ€™s important to you. Why is removing negative energy from your life important to you? What will you gain from it? How will it help you get closer to your goals? 2. Be mindful of your words. Start writing down the thoughts youโ€™re saying to yourself. What kind of words and phrases are you using? Are you constantly saying you canโ€™t do something? Or itโ€™s just โ€œnot for youโ€? If you repeat something enough times, youโ€™ll start to believe it. Instead, work on empowering yourself. Remind yourself that you are capable and good things can happen to you too. Write down your goals and why theyโ€™re important to you. Be grateful for what already you have instead of always focusing on what you donโ€™t. You can be grateful while working towards your goals. 3. Stop complaining and do something about it. This goes with being mindful with your words. You also have to be mindful of the energy youโ€™re putting out and the energy youโ€™re letting in. Energy is contagious - if you spend your time with people who act rather than sit around and complain about their situation all day, youโ€™re going to become an action taker too. Because the truth is (and this is someone who loves to complain and play the โ€œmy life sucks and this is whyโ€ card) you donโ€™t accomplish anything by sitting around and complaining except feeding your own ego. Hoping something will happen will not help make things happen.ย Taking action isnโ€™t easy, but neither is feeling stuck and like nothing is โ€œhappening in your lifeโ€. Nothing is happening, because youโ€™re not making it happen. 4. Be careful about who you choose to be around. Misery loves company, right? Weโ€™re the average of the 5 people we spend the most time with. The next time youโ€™re around someone, take a look at how you feel before, during, and after seeing them.

Men's minimal dressing style is the easiest way to looking sharp without putting in a ton of efforts and spending a ton of money.ย  You don't really need a wardrobe full of trending pieces nor you have to spend a ridiculous amount of money buying high street brands to look good.ย  All you need is aย well-built wardrobeย with simple, timeless essentials. If you have the right pieces in your wardrobe it becomes infinitely easier to dress well. What is men's minimal dressing style? Minimal dressing styleย is simply wearing timeless essentials and not falling for latest fashion trends and fads or wearing a ton of seasonal pieces.ย  I am not saying you should not pick seasonal pieces but be mindful of how the new seasonal piece you buy will fit with your style and other pieces in your wardrobe.ย  The whole concept of minimal dressing style is to wear timeless essentials that mix and match with each other easily. If youย buy the right clothesย and build aย perfect capsule wardrobeย then you just wouldn't have to stare at your wardrobe in the morning to decide what to wear.ย  You can pick anything from your wardrobe and you will stillย look well put together.ย  That's the power minimal dressing style.ย  It's simple, it's classic, it just works.ย  Now, let's look at some of the timeless colour combinations that will help men achieve the perfect minimal dressing style. Navy + White Indigo + White Khaki + Navy Grey + White Grey + Navy Dark Blue + Light Blue Indigo + Light Blue Beige + White Beige + Light Blue Beige + Navy Army Green + White So, if you stick around above color palette it's impossible not to look good

Creating your best life and learning what makes you happiest takes time. It also takes effort. I will be honest, I did not get there until my late 20s and I realize that it is not an on and off switch but an ongoing process and choice to create a life that brings you your ultimate happiness. Happiness and freedom are not found through another person, money or things. Your best life and best version of you is uncovered within, when you learn what really sets your soul on fire, what makes you genuinely smile and what is truly important to you, without any outside influence. Yes, we can gain inspiration and encouragement from outside sources. Take what you learn from others and look inside yourself to realize what that means to you and how you want to emulate or incorporate that into your life. The following are 10 tips that helped me to find my free life. My hope is that they will also help guide you to find your unique path to your best life, freedom, and self-growth. 1.free yourself from negative thoughts Thoughts constantly run through our heads, some maybe more than others. For the longest time, I did not even think about what I was thinking or saying to myself. The talk inside my head was typically putting myself down about the way I looked and thought I was not good enough. It was not until I really freed myself from negative relationships (which I will get into more detail later) that I really began to start uncovering the negativity that went on in my own head. Again, there is not just a simple on and off switch.