Stories about #transformation

Instagram #transformation hashtag medias

Congratulations ❤️————————————————————— فتح حجوزات شهور 10 ,11, 12👰🏻 ————————————————————— For reservation kindly call 01033225436————————————————————— Makeup by @aya_abdallah ————————————————————— #makeup  #aya_abdallah  #transformation  #makeupartists  #hairstyles  #instamakeup  #instabeauty  #makeupartists  #egypt  #makeup  #wedding  #photography  #makeupoftheday  #lookoftheday  #lashes  #bride  #بنات  #bridesmaids  #makeuplook  #makeuplove  #eyeshadow  #makeuplover  #makeupideas  #follow4follow  #dubai  #makeuptutorial  #makeupaddict  #makeupforlife  #mua  #cairo 

✨A reminder that you can freaking do it!! When you put your mind to it, you can achieve whatever goal you set yourself. This is not the body I wished of, this is the body I worked for! When I stopped making excuses, stopped procrastinating and looking for shortcuts, I found my results!! Weight training not only changed my body but it changed my mindset and I’m so much happier, stronger and confident in my skin. Change doesn’t happen overnight so you need to be patient but when it does... it will be worth it!! ✨ . . ✨Click link in bio for a copy of my body sculpt programs and meal plans 🥗✨ + GLUTE BANDS 🌸 HELP WITH MACROS FOR WEIGHT LOSS/GAIN 💕 . . #mondaymotivation  #transformation  #fitspo  #progressnotperfection  #abs  #bodypositivity  #weightlosstransformation  #fitfamuk  #selfcare  #glutes  #gymmotivation  #getfit  #keto  #fitfam  #fitmom  #momswholift  #momswhoworkout  #ukfitfam  #ukfitness  #dedication  #fitspiration  #weightlossjourney  #weightloss  #fit  #fitchick  #fitnesstransformation  #exercise  #bootygainz  #loveyourself  #beforeandafter 

ѕєℓf ℓσνє⁠ What does this mean to you? What do you see when you look in the mirror? Do you see the divinity with in?⁠ ⁠ Many of us have been up and down with how we love ourselves. It is so easy to focus on the negative and we forget to see our own light. The same light we admire in others. We forget that the beauty we see in others is merely the beauty with in ourselves.⁠ ⁠ You are divine. I am divine. We are divine.⁠ In case you forgot this I wanted to remind you of this.⁠ ⁠ I challenge you to do the following for a week. ⁠ ⁠ When you wake up in the morning.⁠ Go to the mirror. Smile and say out loud three times.⁠ ⁠ 'I love and approve of myself'⁠ ⁠ After a week of doing this everyday comment below what happened. ⁠ Who doesn't like a challenge, right?⁠ #challengeaccepted ⁠ ⁠ If you need some affirmations to connect to your heart. Click the link in my bio or find it here:⁠ https://youtu.be/k_5WpovcFaI⁠ ⁠ ⁠ Please tag artist⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #moonseekeroflightguardian  #theuniverdehasyourback  #plantseeds  #onthejourney  #spirituality  #growthmindset  #growth  #healing  #dontdimyourlight  #divinefeminine  #divinemasculine  #divinefemininerising  #divinefeminineoracle  #awakening  #awakenyoursoul  #shine  #transformation  #soulpreneur  #soulpurpose  #vibrationalenergy  #soulcalling  #createalifeyoulove  #raiseyourvibe  #lifepurpose  #soulgrowth  #spiritualbusiness  #selflove  #selfcare  #louisehay 

"What's in the way IS the way." What is in your way and what will it take for you to overcome it? Perhaps the material I have can assist you, get the overview here: - https://www.liveyourlifeswork.com/linktree #PersonalDevelopment  #Entrepreneur  #awakenedwealth  #leadershipcoach  #personalgrowth  #lifepurpose  #Thoughtleader  #lifecoach  #motivationalquotes  #findyourpassion  #makeanimpact  #liveyourpurpose  #love  #meditate  #Emergence  #Healing  #spiritualgrowth  #Abundance  #Affirmations  #Inspire  #bestsellingauthor  #Transformation  #Mindset  #gratitude 

'Oh my caterpillar. How you’ve changed. But. You’ve transformed into a beautiful empty cocoon. Withered away inside it. Nothing but dust. Your butterfly has long since flown away. Yes you have changed. But your change has left you. Did you realize you have to leave with it? Or are you scared of your change? Either way, it is time to fly away.' - by Alanah M Stennings 🌈🌞 Follow @ladyalhana for more 🌈🌞 #butterfly  #caterpillar  #cocoon  #transformation  #transform  #change  #inspiration  #meme  #writer  #writing  #writers  #poem  #poet  #poetsofinstagram  #writingcommunity  #writerscommunity  #instapoet  #lifequotes  #motivationalquotes  #motivation  #ladyalhana  #changeyourlife  #changetheworld  #changes 

The energy is lifting Doubts dissipate and problems are resolved Remain optimistic Keep your faith strong Let your happiness come from within Be positive and keep doing what you’re doing Give birth to your ideas to garner the results you are looking for Everything will sort itself out Let your passion be the force that drives you to your victory #transformation  #innovation  #motivation  #youth  #disruption  #wellness  #morale  #change  #growth  #creativewriting  #AdvertisingwithaPurpose  #holisticwriting  Pic shared from #manifestthelifeyoulove 

“surround yourself with only people who are going to lift you higher” find a bestfriend that not only motivates you to go above and beyond for your fitness goals, but one who motivates you to become a better person, a better friend, and a better daughter of Christ. Dom will forever be my everyday motivation, when things go wrong or get tough she never lets me quit or gives up on me even when I want to throw in the towel. I can’t wait to see you kill it in 2 weeks b, thanks for not only being my bestfriend but for being my sister and my better half✨

I need to take a moment to shout out @awholellamalove for this #motivationmonday  . . Lauren is a fellow #spanishteacher  and #friend  and she is currently in the last phase of #morningmeltdown100  . She’s the mom of an adorable 1-year-old and she is making her life better every day for herself and her family! . . . She shows me every day what it means to have priorities. She has not wavered on her workouts in 85 days and I can’t wait to watch her finish this #challenge  strong! . And get this...she’s gonna do another round of 💯 workouts when we finish! . . . #momlife  #priorities  #momofoneyearold  #goals  #transformation  #healthjourney  #commitment 

So very excited for this NEW Salon to open today @wildersalon in Edmonds, WA. Watching this Salon transformation take place has given my hair goose bumps! So excited! Congrats wilder gals, you are going to rock this!! . . . . #cheers  #cheerstonewbeginnings  #newsalon  #soldbynicole  #greatstory  #news  #newsworthy  #ilovehair  #soldsalon  #transformation  #motivation  #motivationmonday  #nicolewrightneumiller  #cbbain  #coldwellbankercommercial  #business  #broker  #businessbroker 

Good morning and happy Monday!! No matter how your weekend went, today is a new day. New Dietbet starts today. Let’s go! #nevermissamonday  💪🏻🔥 - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad  #weightloss  #weightlossjourney  #getfit  #weightlossmotivation  #workingout  #losingweight  #fitnessmotivation  #weightlosstransformation  #myfitnesspal  #fitness  #healthyfood  #healthyeating  #transformation  #gains  #goals  #workout  #fitfam  #dietbet  #fattofit  #caloriecounting  #mealprep  #progressnotperfection  #food  #diet  #motivation  #fatgirlfedupsdietbet  #fedupfam 

Sometimes it's not what we do that matters. Sometimes it's what it took of us to do it - who we had to become to do it, that matters. What stories we had to stop telling ourselves, and what beliefs about ourselves we had to let go of. We have these big visions for our lives but let fear or not knowing all of the details stop us from chasing them... stop us from taking leaps, moving forward. So just the fact that you acknowledged your fears and leaped anyway, the fact that you even did it - is fucking incredible & and worth celebrating! It might turn out that your path will change and your vision transform...and it likely will because once you step into an empowered version of yourself, your sight becomes clearer and you become more aware of the possibilities that were just waiting for you to arrive - that truly is how beautiful this whole thing is designed. 💜 What would it take of you to show up for the beauty waiting for you to arrive? . . . . . Beautiful image but not sure who to credit. My words though 😏 @theperspectiveprincess #motivationmonday  #inspiration  #transformation  #deathrebirth  #showup  #SelfLove  #thefool  #newbeginnings  #newcycle  #limitingbeliefs  #limitless  #stepintotheunkno  #celebratelife  #possibilities  #divinebeauty  #divineplan  #wildchild  #wildwoman  #newme  #surrender  #changeyourperspectivechangeyourlife  #alignment  #manifestation  #2020 

Have you ever tried sound bath / sound therapy using #singingbowls  ? Sound therapy is such amazing tool to meditate, relieve pain, reduce anxiety and restore pain. I use Himalayan Singing Bowls to restore vibratory frequencies and stimulate healing. Book your private session! More info in bio 🔝 . . . . #yogalondon  #chakra  #soundbath  #soundtherapy  #healing  #yoga  #yogalife  #stokenewington  #yogateacher  #india  #wellness  #meditation  #ganges  #transformation  #londonsound 

Monday mood: “So you all wanna go up that hill again?” . . . . Awesome weekend with @cinchcyclingcoaching Colorado Camp. Ready to attack this week and stoked for all of the extent challenges ahead. . . #CinchCycling  #CinchForm  📸 @willisjparker . . . #butfirstcoffee  #bikelife  #ride  #cyclist  #roadbike  #bike  #cyclingshots  #roadcycling  #cyclinglife  #cyclingpics  #lifestyle  #cyclingphotos  #strava  #fromwhereiride  #outsideisfree  #endurance  #athlete  #health  #fitness  #instagood  #training  #motivation  #monday  #mondaymotivation  #adventure  #mindset  #transformation 

Nemám vo zvyku sa chváliť, ani prispievať na sociálne siete takýmto obsahom, preto asi málokto tuší, že sa mi za posledný rok podarilo schudnúť desať kíl. Niekto si možno povie "čo je to trápnych desať kíl, veď to ani nie je vidno", no pre mňa tento progres predstavuje najväčší úspech, aký sa mi v súvislosti s chudnutim a celkovo zmenou životného štýlu podarilo dosiahnuť. Všetky moje doterajšie pokusy boli totiž postavené na nezmyselných diétach, striktnych zákazoch toho či onoho a odopieranim si všetkého, na čo som mala chuť, čoho dôsledkom bolo nakoniec vždy len zlyhanie, excesívne prejedanie sa a sebaľútosť. Tentokrát to však bolo niečo celkom iné. Každý, kto si podobnou premenou prešiel, určite vie, že základnym stavebným kameňom celého tohto procesu nie je len rovnica príjem

“I have told you these things so that in me you may have peace. In the world you have trouble and suffering, but take courage – I have conquered the world.”” ‭‭John‬ ‭16:33‬ ‭NET‬‬ Humbled & grateful for what God did yesterday at The Breakthrough. I don’t know where God is taking us, I just want to let God know that I am down to ride!!!!! #flourish  #flourishing  #downtoride  #god  #thebreakthrough  #church  #rideordie  #transformation  #revival 

AKŞAM YEMEĞİ 🍵 17:30 | Okuldan çıkıp eve gelirken ne yemek yapıcam diye kara kara düşünüyordum ki annem yemek yapıp bırakmış 😍 Dana sote ve tarhana çorbası yapmış. Çorbaya bayadır hasrettim ve soteyi gözüm görmedi koca bir kase tarhana çorba ve bir dilim tam buğday ekmeği akşam yemeğim oldu. Daha mutlu olamazdım 🤗

Lua minguante, momento de reflexão e observação de experiências vinculadas aos relacionamentos, tema principal desta lunação. ⠀ ⠀ Hora de desacelerar e refletir mais profundamente sobre as escolhas e decisões que vêm nos acompanhando ao longo desse ciclo que iniciou na Lua nova. ⠀ ⠀ A Lua mingua em Câncer. Saibamos nos cuidar e nutrir.⠀ É a partir deste interno cuidado que temos mais consciência das relações que realmente nutrem a nossa vida. ⠀ ⠀ .⠀ ⠀ Waning moon, moment of reflection and observation of experiences related to relationships, the main theme of this lunation.⠀ ⠀ Time to slow down and reflect more deeply on the choices and decisions that have come with us throughout this cycle that began on New Moon.⠀ ⠀ The moon wanes in Cancer. Let us take care and nourish ourselves.⠀ It is from this inner care that we are most aware of the relationships that really nourish our lives.⠀ ⠀ ⠀ #astrologia  #astrology  #astrologa  #astrologer  #astral ⠀ #isabelmueller  #isabelmuellerastrologa ⠀ #mapaastral  #astrologicalchart  #signos  #signs ⠀ #evolucao  #evolution  #transformacao  #transformation  #lua  #moon  #luaminguante  #waningmoon  #reflexao  #introspeccao  #relacionamentos  #relationships  #emocoes  #emotions  #decisoes  #escolhas  #autoconhecimento  #universo 

Wenn wir uns lange genug unseren Cocon der Selbsterkenntnis gewidmet haben, kommen wir der Transformation zum Schmetterling immer näher . • Der Schmetterling der voller Selbstwürde ist, der sein Licht scheinen lässt, seine kreative Kraft kennt und im schöpferischen Tun den Seelenplan der All-Liebe erfüllt und somit andere inspiriert . • Wage den Weg zu dir selbst, schrecke nicht vor deinen Ängsten zurück, sondern schaffe ihnen in deinem Inneren einen Raum, wo sie sein dürfen. In dem du ihnen in Stille begegnen kannst. Lasse sie zu und durchlebe sie bewusst, um dich dann von ihnen zu trennen und sie abfließen zu lassen #Urkraftliebe  . . . #Transformation  #innererFrieden  #innereslicht  #innereskindheilen  #bewusstsein  #bewusstseinserweiterung  #positivegedanken  #positivefuture  #powerofpositivity  #Achtsamkeit  #mindsetcoaching  #mindfulness 

Weighed myself this morning and I’m officially 2.8 lbs down in my first week of this program! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I asked the girls in my bootcamps how THEY are doing after week one; here are some of their responses 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Friday I stepped on the scale and was down 4 lbs!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Definitely sooooo sore after week 1! I love after just one week I feel less bloated!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’ve lost 4.5 inches and am down 1 lb, I feel great!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Noticed less bloat and clothes fitting a little less tight” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Lost 6 lbs” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How amazing is it that our bodies can transform so quickly once we make a decision to go ALL IN?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed the launch of this new program and are kicking yourself in the booty for missing out, I gotchu 😘 Launch group round two coming atcha!! Click the link in my bio and click the first option (Inquire in our new advanced program)

Eat a healthy breakfast and then go and change the world. GOOD MORNING, because mornings are a lot better when they include any these must-try Rhubarb Breakfast Pots. Be proud of your body! https://www.olivemagazine.com/recipes/quick-and-easy/rhubarb-breakfast-pots/ . . #60FS  #60WN  #HealthyBreakfastRecipe  #Cary  #NorthCarolina  #Fitness  #Wellness  #Nutrition  #Mind  #Body  #Soul  #HealthyLiving  #Transformation  #WeightLossMotivation  #WeightLossJourney  #Workout  #MealPrep  #HealthyRecipes  #NorthCarolinaLiving  #NorthCarolinaBound  #NorthCarolineLife  #CaryNC  #CaryNorthCarolina  #NC  #CaryFitness  #CaryFitLife  #CaryStrong  #CaryTown  #VisitNC 

Newly added selection of powerful master clear quartz wands! Programmed with the prayer of illumination : the Gayatri Mantra! Aum Bhuh Bhuvah Svah Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo nah Prachodayat ~ The Rig Veda (10:16:3) The Meaning “O Divine mother, our hearts are filled with darkness. Please make this darkness distant from us and promote illumination within us." Chanting this mantra in rhythmic meditation instantly brings us into union with our higher consciousness. Connecting us with the universal mind of infinite creation. Combined with the intense magnification and amplification frequencies of clear quartz, assists one with busting through limits, fears, doubts and restrictive beliefs, which keep us separate from our divine dreams! Everything is possible and “ impossible” is a block in itself! The key to successful manifestation is the ability to maintain pristine clarity of FOCUS! Your only purpose is to live out your sacred dreams and divine visions. Accelerate your evolution, expand your consciousness and illuminate your divine life’s path with one of these beauties today! #clearquartzcrystal  #goddess  #healing  #vibrationalhealing  #alchemy  #gayatrimantra  #wisdom  #transformation  #uplevel  #clarity  #focus  #master  #manifesting  #divinefeminine  #energy 

By @adry_bella⁣ ⁣ Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my link bio @keto_weightlose .⁣ Follow 💖 @keto_weightlose for the best female transformations on Instagram⁣ .⁣ . 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯⁣ ⁣cre:@weightlossecrettips #weightlossprogress  #fatlossmotivation  #weightlosschallenge  #weightlossgoals  #losingweight  #weightlossjourney  #transformation  #fatloss  #ketotransformation  #extremeweightloss  #fatlossjourney  #diet  #igweightloss  #weightlossstory  #keto  #weightlosstransformation  #beforeandafterweightloss  #instahealth  #weightlossbeforeandafter  #myweightlossjourney  #weightlossinspiration  #weightloss  #weightlosscommunity  #weightlossmotivation  #beforeandafter  #bodytransformation  #instaweightloss  #weightlossdiary 

#MakeoverMondays  ⁠ With Tailored Living®, you can have an equally custom closet to manage your wardrobe with a closet organization system that lets your unique personality shine through. Check out our blog to see our tips for any size closet or any size budget. Dare to dream a “celebrity status” closet and Tailored Living can help your dream come true with closet accessories to make it your very own. Blog: http://bit.ly/TL_ClosetBlog⁠ .⁠ .⁠ #TailoredLiving  #custom  #customclosets  #interiordesign  #happycustomers  #luxurylife  #closetorganization  #storagesolutions  #transformation  #takecontrol  #youchoose  #spacedesigner  #construction  #reconstruction  #closetmakeover  #storage  #adesignforyou ⁠ ⁠

Zita would like to extend another Queen City Strength October special 🐾🐾 . . Join now and pay the for October and November dues up front get December FREE. That means you make one payment and NOTHING else until 2020!!! . . Stop by Monday - Friday between 11am and 3pm or TEXT 540*290*0690 to schedule an appointment to check out the facility and learn more about everything we have to offer! #fitness  #strength  #strongerthanyesterday  #motivation  #dedication  #transformation  #consistency  #noexcuses  #buildingbodies  #beast  #beastmode  #queencitystrength  #stayfocused  #strong  #strongmen  #strongwomen  #gym  #gymfam  #gymlife  #groupfitness  #accountability  #yougotthis  #youhavetostartsomewhere  #youngathletes  #personaltraining  #gymdogs  #queencitydrip  @queencitystrengthva

Day 231/542 - 44.5 weeks out 226.2lbs - and feeling small 😭 - cruise going good as I’m holding strength for the most part. Really low weigh in today might be time to add in some calories back or have a refeed. Will asses strength and physique here in the next few days and then decide. #ClearTheRunway  - Marko365coaching@gmail.com

--- Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio )⁠ 🔻Follow👉 @keto.inmylife 👈for more #keto  meal recipes and ideas⁠ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members.⁠ .⁠ Another truly remarkable transformation 💫⁠ @kristina.nicole13 your amazing results inspires us! Keep up the good work! ⁠ Curious about how our clients found success on the program? Visit the link in the bio @keto.inmylife ☝🏽⁠ .⁠ .⁠ .⁠ Cre @keto.challenge #myketodietfamily  #myketodiet  #ketomeal  #transformation  #ketodiet  #happyclients  #ketomom  #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #fattofit  #fitness  #protein  #ketodietrecipes #ketoinmylife 

I haven't had this dish for a very long time and I wanted to repost it for all the new followers! ❤️ Have you ever had a #ketoburger ? It's a normale burger just the buns are replaced with thick, oven-baked slices of #eggplant . Will you try it? ❤️ 🙌 . . . . #ketodiät  #burger  #dietroutine  #bigmacroll  #chilicheeseburger  #bicmacrolle  #gym  #highprotein  #lowcarbbenni  #lowcarbrezepte  #lowcarbrecipes  #lowcarbhighfat  #yaziopro  #abnehmen  #weightlossjourney  #weightloss  #transformation  #motivation  #ketodiet  #ketorecipes  #ketobeginner  #curvy  #foodblogger  #fitnessblogger  #rezepte 

Edges snatched 😏 big braids with dark brown hair extensions, small ones are her own hair. Beads add an extra shine ✨❤️

MOTIVATE MONDAY 💡🤓 ⠀⠀ ‘Getting diggy with it’ ♠️ ⠀⠀ In the eastern Lusatia region, former open cast mines made the landscape barren and dirty. However, over decades Germany 🇩🇪 have been transforming the old mines ⚫️into lakes and beaches 🏞that extend for up to 50 miles. Now, it’s Europe’s largest artificial lake district. It is something that everyone can enjoy and has become something of a tourist hotspot and it is slowly being reclaimed by wildlife. ⠀⠀ #Germany  #Lusatia  #mines  #lakes  #beaches  #transformation  #lakedistrict  #wildlife  #touristhotspot  #worldeconomicforum 

Slinging dumbbells with my girl @danielle_whitlock . In honor of the CrossFit open 20.2 today (DB thrusters), here is a dumbbell only workout we did in class a few weeks ago. You can use whatever weight dumbbell that feels comfortable. As you can see, my form is hard to maintain at such a heavy weight (35#) and my knees buckled when doing the hang squat cleans so choose one you can maintain! . Three, 3 minute AMRAPs ✖️ 3 minute dumbbells hang squat cleans ✖️ 3 minute dumbbell thrusters ✖️ 3 minute dumbbells hang squat clean + thruster . If you feel you’ll cheat yourself or not challenge yourself enough, switch the AMRAP style out and change it to a set amount of reps such as 20-40 to complete per movement. Your legs and arms are going to be screaming afterwards! 😆

‼️WARNING: Do not read this if you have moral, ethical, or religious reasons against losing up to 27lbs in 90 days‼️ What an absolute disaster that was... After painting my first house, I must have thought I was Pablo Picasso (I’m NOT! I help busy professional women lose weight!!!). As you can see, deep dark blue paint all over the carpet (destroyed!!!)… This is what happens when you try to take shortcuts, do it on your own, or go with the cheaper alternative. A bit like jumping on the next fad diet or quick fix. It’s appealing because it’s cheaper and appears quicker and easier. I get it… You don’t know who to believe or what to do anymore. You’re uncomfortable in your clothes and just want to get back into your favourite pair of jeans again, and pronto. But (just like my dodgy paint job), if you choose that quick fix solution and jump on the next fad you’re just going to end up wasting more time, and spending more money over and over. That fad diet isn’t going to teach you how. It isn’t going to help you understand what you need to do to achieve permanent results. In fact more often than not you will end up regaining all the weight you lost. It doesn’t have to be that way… We’re close to helping a 100 busy professional women lose up to 27lbs in 90 days whilst eating their favourite foods, and I want to show you how we did it. If you’re sick of losing weight and regaining it (plus more!) Sick of jumping from diet to diet and doing things that just don’t fit you and your lifestyle. And you want to finally lose 27lbs or more, keep it off, and be confident in that dream bikini next summer then you need this (free!) training. We normally only give this kind of stuff to our paying members, but I’m willing to share this with you, on 2 conditions: #1  - You study it deeply and plan to action everything in it. #2  - You do not share it with anyone. So if you want this training let me know by sticking your favourite emoji in the comments. One last thing, when you start to implement this training and get the results you’ve dreamed of, PROMISE ME you’ll let me know (we love to know we’re helping people). Fair deal?

“Here I came to the very edge where nothing at all needs saying, everything is absorbed through weather and the sea, and the moon swam back, its rays all silvered, and time and again the darkness would be broken by the crash of a wave, and every day on the balcony of the sea, wings open, fire is born, and everything is blue again like morning.” Pablo Neruda 📸 @chef_armellino 🙏#beginagain  #edgeoftheworld  #dance  #poetry  #limitless  #transformation  #natarajasana  #kingdancerpose  #beach  #beachlife  #beachyoga  #pacificocean  #endlessblue  #love  #yoga  #yogaeverydamnday  #yogaphotography  #beherenow  #yogaeverywhere  #loveyourbody  #yogateacher  #igyogis  #igyogafam  #yogalife  #yogainspiration  #movement  #flowstate  #spinalfusionyoga  #california  #californiadreaming 

𝙃𝙖𝙙 𝙖 𝙝𝙚𝙘𝙠 𝙤𝙛 𝙖 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 😱.... ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Started with a movie night at kids school on Friday night, had plans with majority of my friends 😱, had brunch, BBQ, pumpkin picking, movie theater etc etc. My heart is so full ❤️ because I love my friends so much. But I was off my routine 100%. Was way too busy to even think about what I was eating 🤣. ⠀⠀⠀⠀⠀ All meals outside the house absolutely no planning in place (aka disaster in my case- if you know what I mean). So what now 🤔? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝐌𝐲 𝐨𝐥𝐝 𝐬𝐞𝐥𝐟: would continue the same eating patterns (binge eating) because in my mind I'm off my routine, I failed the diet, I am failure let's just continue to eat whatever- and all my hard work would be gone in matter of week. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝐌𝐞 𝐧𝐨𝐰: RESET and move on. Last night I organized my meals for the weeks. Scheduled my workout classes. And avoided any negative self-talk. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Bottom line is you won't always have perfect weeks/ weekends. Life happens. Wake up, shake it off, reset. And don't ever be hard on yourself 🤗. Happy Monday beautiful people

Бывает так, что на нас может нахлынуть состояние сильного душевного подъема, прилива сил, бодрости духа и хорошего настроения. В такие моменты человек может ощущать абсолютное единение с миром и состояние полного благополучия. Подобное эмоциональное состояние называется «эйфория», и оно является очень полезным для нашего душевного благополучия. Эйфорию могут вызвать такие простые и естественные вещи, как эмоциональная и возбуждающая музыка, танцы, физические упражнения, смех, пение, объятия друзей, романтическая встреча и многое другое.

CIAO FOR NOW, land of magic, beauty, grit & grace. One thing’s for sure, after this long Italian summer (that somehow vanished in the blink of an eye), life will never be the same again. London- here I come ( briefly! 😂) 🎀 . . . . . . . . . . . . . . . . . . . . . . #pinkrose  #rain  #garden  #sunrise  #rose  #autumn  #writer  #picoftheday  #meditation  #retreat  #yoga  #glitter  #magic  #healing  #growthmindset  #divinefeminine  #monday  #italy  #transformation  #sky  #photography  #powerfulwomen  #beauty  #love  #nature  #naturephotography  #marymagdalene  #blessed  #gratitude  #ciao 

Нет такой категории, как плохо. Плохо и хорошо — это сказка. Мы развились до того, что значения эмоций связываем со стратегией выживания и животного стада. Мы приспособились видеть божественное в полезном. Добро не есть истинно хорошо, зло не есть истинно плохо. Не каждому дано быть собой. Вы пленники собственных представлений. Шерлок (Sherlock)

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