Follow your dreams...that's what everybody tell you, but what they don't tell you it's:
Your MIND creates your REALITY and it's the responsible to get your dreams accomplished or not
You have a powerful machine to help you to get EVERYTHING but you must know how to operate it to help you. How do you do it?
DREAM. If you dream about all you want in the life, your focus become INTENTION.
With the intention you can CREATE. When you create, you start to be motivated.
When you're motivated you will obtain results, and those results will you lean forward to MORE ACTIONS. After that it wil be inevitable you will repeat the whole wheel of the process.
Refuse to let your thoughts play over in your head that you can't do it, YOU CAN.
So DREAM your success, CREATE results and REPEAT the process
PLYOMETRICS POST-KNEE RECONSTRUCTION
Shelly (@shellynorehad) and I have been working together on a consistent basis from the time she elected to undergo a partial reconstruction of her right knee. Her pre-operation training consisted of building strength in her low & high hip flexors, stabilizing the knee, improving terminal knee extension, and stabilizing the ankle.
Flash forward nine months, we are now performing single leg plyometric work on unstable surfaces. A large focus is still placed on gaining full range of knee flexion and extension, but along the way, we have found that the primary mechanism of injury was due to repetitive anterior dominant movement.
This has helped expose weakness in the hamstrings, calf, and glutes. Therefore, a large amount of our time has been spent strengthening these areas with the goal of eventually developing speed and power. The progression went from developing mobility in the knee, to stabilizing the knee through a bilateral then unilateral setting, to strengthening her entire lower body and midline. After strengthening, we then focussed on creating speed through unloaded multi-planar plyometric effort. This progression has led us to a point where she is now squatting, lunging, and jumping better than she was prior to the surgery. In my book, that’s a huge win.
Moral of the post: Shelly epitomizes what it means to be patient and consistent. She does her work, she participates in our daily classes, she understands that going 100mph every day is a detriment to her health, she never complains, and she always has a smile on her face. We need to be more like Shelly.
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Los campeones actúan como campeones .... mucho antes de llegar a serlo.
No solo necesitas soñar con ganar, sentirlo y querer hacerlo, sino, sobre todo, compórtate como lo haría un campeón y pagar el precio que exige mejorar ..... hasta transformarte en la persona capaz de hacerlo. •
Champions act like champions ... long before they become one.
Not only do you need to dream of winning, feeling it and wanting to do it, but, above all, behave as you are champion and pay the price that requires improvement ..... until transforming into the person capable of doing it.
#champion#success#instagood#instaquotes#believeinyourself#dream#professional#manbun#hair#healthylifestyle#photography#photooftheday#photographer @lvlightsfc @officialtrusox
Have you been looking for a networking event for MINORITY CHRISTIAN WOMEN?
This event is for you and all those in your contacts that need this trusted community.
THIS THURSDAY, OCT 17TH, 6:30-8PM.
We laugh, talk, build friendships and truly network!
Register on eventbrite, join the membership and save on future meetings or pay $10 at the door.
Please mark your calendar, we look forward to seeing you.
The peacock house
5608 st barnabas rd, oxon hill md 20745(btw Exxon and shell gas stations, next to the nail shop)
🌺Only #love is real.🌹... anything else is just #fear ... Look at your stories surrounding what is bringing you anxiety. Then look at the fear that story brings up. Ask yourself... “Is this true? Or is it just a story I’m telling myself?” - when we face our fears, re-write the story, we make space for LOVE. For DREAMS. For TRUTH. ❤️Create space for Love❤️
Champions don't ride coat tails. Yes the team gets a ring, but Champions get off the bench, put in work and pay the full price. Want the ring? EARN IT!
Motivational Moment in the Morning SEASON 3 COMING SOON!!! Subscribe to stay connected WhenDreamsCollide.com #WhenDreamsCollide#MMITM#WDC
Repeat after me: ✨I am a big deal! ✨I am a big deal! ✨ I am a big deal!!!
There are people less qualified as you, doing the things you want to do, simply because they decided to believe in themselves! 👊🏻
What are you waiting for 🤷♀️ Go for it!! You are enough! 🙌🏻
Great spending the evening with the former Wales rugby and British lions captain Sam Warburton
Truly amazing inspirational stories as captain and leader. A player who believed in himself and to achieve greatness
Main message of the evening, you can achieve whatever you want as long as you put your mind to it!