Stories about #selflove

Instagram #selflove hashtag medias

Double tap if you agree! . . . . . 👥Tag | Comment 💬 | Share📲 . . I’ll truly appreciate it and grateful for your help. . . . . . FOLLOW @billion.dollar.appetite 👈🏽 @billion.dollar.appetite 👈🏽 @billion.dollar.appetite 👈🏽 FOLLOW . . . . . #Lawofattraction  #Growth  #Mind  #Knowledge  #Purposeovereverything  #speakthingsintoexistence  #changeyourmindsetchangeyourlife  #gratitude  #abundance  #prosperity  #consciousness  #thoughts  #manifestyourdreams  #universe  #energy  #businessminded  #businessman  #focus  #selfdiscipline  #dedication  #vision  #liveyourlife  #confidence  #noexpectations  #entrepreneurlife  #hustle  #stateofmind  #selflove  #wordsarepowerful  #billiondollarappetite 

‘𝐬 𝐩𝐨𝐬𝐭 ————✩———— 𝐪𝐨𝐭𝐝: what’s your weirdest dream? 𝐚𝐨𝐭𝐝: i have no clue 😂 𝐟𝐜: 4,809 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: some things may not work for everyone & you are beautiful just the way you are! :) ————✩———— follow @divine.threads for more🌿 ————✩———— 🏷: #nichememes  #selfcarematters  #selfcarethreads  #selfcarehacks  #skincare  #selflove  #selfcare  #threads  #twitterthreads  #skin  #skintips  #glowingskin  #glowup  #summerglow  #summerglowup  #bodycare  #haircare  #lips  #skincareroutine  #explorepage  #outfits  #trending  #makeup  #makeupdupes  #skincarethreads  #love  #yada 

It's the little things, like wearing a new dress to the movies with your husband. Finding gratitude for a small moment of connection. Feeling loved and appreciated. . Okay, some of those are bigger, but still. Sarah at @mindfulproductivityblog reminded me last week that writing what we're grateful for is one thing but actually FEELING it is another. . So how do you feel into your gratitude? Especially on a Monday. :) Let's feel it today, y'all. ❤️❤️

આવીજ પોસ્ટ જોવા માટે હમણાંજ ફોલ્લો કરો જો પોસ્ટ ગમે તો લાઈક કૉમેન્ટ શેર કરજો ❣️ ❣️ ❣️ #follow  @love_u_dosti_143 @love_u_dosti_143 #follow  @love_u_dosti_143 @love_u_dosti_143 ❣️ ❣️ ❣️ @sanju_rathod_143 @sanju_rathod_143 #love  #life  #instagood  #gujarati  #lovely  #instafashion  #selflove  #instagram  #likeforlikes  #lifestyle  #jazz  #sun 

Is TIME one of THE main reasons why you're struggling to work out consistently? 👀 . I guess it’s time to let you in on a little secret here 🤫⬇️ . I only invest 60min per week into my fitness & don’t even leave my living room. Yep, I do my workouts in between my clients calls. 😏 How? ⬇️ . As I’m all about being smart & efficient, I’ve designed 20min efficiency-workouts which are SUPER simple to integrate into our hectic and stressful schedule. . I only train three times per week and there’s no equipment nor much space needed. #keepinitsimple  💪 . Why are they so effective you may ask? . Well, they reduce your body fat by triggering your fat-burning hormones & increase muscle mass at the same time. Plus, you’ll have an after-burn effect for up to 48 hours AFTER you’ve finished your training. . Yep, you’re still burning calories the next day sitting on your desk or chilling on the couch.🤓 . What my clients love most about it though is the freedom to do them anytime & anywhere. Most of them travel a lot, don’t have much time & really don’t like to go to the gym, with my workouts they can quickly do them in between meetings, in their hotel- or living room and are done with it. Easy. . Plus, I individually design my clients weekly training plan based on their fitness level so they don’t even need to figure out what to do, they just need to do it. 😜 . It really can be that simple. All you need is 20 minutes, three times per week, your own body weight & a little space. . You can get in the fittest shape of your life with as little as 60 minutes per week. 100s of clients are living proof. . So instead of buying into that rather lame believe that you don’t have enough time, stop kidding yourself & start taking action. . And if you’re doing figuring it out all by yourself & you’re READY to transform your body in a fun, loving and easy way - without counting calories, deprivation or hourlong training sessions, apply for a free Reset your Health Strategy Session (Link in profile ➡️ @ines_festini ) & let’s have a chat. I’m taking on three more clients until the end of the year, so this is your chance to finish 2019 strong by finally putting yourself & well-being FIRST!

“Hey, how are you?” - Hey there girlfriend... Have you ever noticed how very common it is to ask and receive the question “How are you?” And interestingly, I’d guess 95% of the time or better we answer with something like “fine” or “great.” But how often do we answer this question honestly and vulnerably? How often do we reach out and seek support in times when we’re not “fine?” The world we live in today has more pressure, comparison, and visibility than we’ve ever had. We’re more connected than ever before because of technology, but at the same time we’re MORE disconnected than we’ve ever been. One of the things about my work that I have a deep appreciation for is the fact that my clients have opened up to me hundreds of times. They’ve shared things they wouldn’t even share with their own spouses or friends... they’ve shared things with me that they never even realized about themselves! I love that they have that level of trust in me and that I can be that outlet when it’s so very needed. So I’m here to tell you today... That if you ever need support or an ear, I am here for you ☺️ Because if you’re human... then you’re not always “fine”. And that’s perfectly okay! 🖤 - - Have a beautiful Monday, friends! - - - - - - - #igniteyourfitlife  #health  #fitness  #motivation  #fit  #workouts  #fitnessmotivation  #healthcoach  #personaltrainer  #mindset  #selflove  #healthandfitness  #fitnessjourney  #transformation  #healthy  #healthyliving  #girlswholift  #strongwomen  #womenwholift  #fitchick  #fitgirls 

I actually wanted to post something different but instagram deleted it🤦🏽‍♀️ so yes, this was my breakfast today😂 tomorrow I'll have a big exam, so I can't write something long🙊 but I wanted to say thank you for your great support🙏💗 I'm really greatful to have all of you guys🍀 ~~~ #anorexiarecovery  #edrecovery  #anorexia  #eatingdisorderrecovery  #eatingdisorder  #recovery  #edwarrior  #eatittobeatit  #edfighter  #anarecovery  #prorecovery  #selflove  #recoveryisworthit  #recoverywin  #mentalhealth  #ana  #food  #bulimiarecovery  #edfam  #mentalhealthawareness  #realrecovery  #edfamily  #anorexianervosarecovery  #healthyfood  #anorexiafighter  #recoveryispossible  #food  #foodie 

Anxiety doesn’t have to consume you. Calm your mind by using these strategies to test your thoughts. 💜✨ This strategy was developed by Judith Beck & Baka Cynwyd of the Beck Institute for Cognitive Behavior Therapy. . . . . . . . . . . . . . . #educate  #empower  #womenempoweringwomen  #emotionalwellness  #emotionalhealth  #mentalhealthadvocate  #melanatedtherapists  #melanin  #therapyforblackgirls  #believe  #strategy  #girlholdmyhand  #shespeaks  #blackgirlmagic  #emotionalwellbeing  #blackwomen  #perfectionism  #purpose  #mindset  #healing  #growth  #selflove  #evolve  #wholeness  #sherelates  #depression  #anxiety  #phobia  #traumahealing  #mindset 

"The purpose of my work was never to destroy but always to create, to construct bridges, because we must live in the hope that humankind will draw together and that the better we understand each other the easier this will become." Alphonse Mucha ⠀ ⠀ #kristinit  #womenswear  #ootd  #influencer  #getthelook  #shopthelook  #issalook  #lookbook  #trending  #instafashion  #womensupportingbusiness  #womeninbusiness  #girlcrush  #girlssupportgirls  #womancrush  #manifest  #loveyourself  #goodvibes  #positivity  #intentions  #inspiration  #selflove 

My Baddie is putting in that work💪🏾❤️ @baddieswiththebeadies Come make my #waistbeads  apart of your journey My beautiful beads track weight loss and weight gain while giving you female empowerment and sexuality #Baddieswiththebeadies  #waistbeads  #womenempowerment  #Sexuality  #Customwaistbeads  #waistbeads  #africanwaistbeads  #waistjewelry  #handmade  #bellychain  #beads  #waistbead  #waistbeadgang  #plussizewaistbeads  #fashion  #customwaistbeads  #waistjewels  #waistchain  #bodyjewelry  #bellybeads  #waistbeadsets  #handmadewaistbeads  #waisted  #beadedjewelry  #waistbeadqueen  #waist  #sacredwoman  #handmadejewelry  #prettyandwaisted  #waisttrainer  #beadedandbalanced  #selflove 

from @sourcemessages - Link in Bio to Full Length Audio Version of @SourceMessages 🙏🏽♥️ . . . . . #manifestation  #loveandlight  #freethinker  #lawofattraction  #intuition  #333  #selflove  #enlightenment  #lightworker  #rumi  #quantum  #gratitude  #inspiration  #youareworthy  #gaia  #thesecret  #abundance  #tarot  #energy  #alignment  #abrahamhicks  #1111  #eckharttolle  #frequency  #vibrationalhealing  #awakening  #5d  #guru  #sourcemessages 

If Negative energy consistently surrounds you, you must ask yourself, why you? Check in with yourself to assess why you are attracting negative energy and why are you allowing it to stay. Trust me, you are getting something from it. Before you can get rid of negativity you have to rid yourself of the negativity...... Insight is powerful! #6pillarstopowerupyourmind  Mental Health is a Lifestyle!®️

I N T E N T I O N . Give it a name and commit to the intention that you can find a solution to deal with it. . The London Hemp Store | You can’t stop the waves but you can learn to surf. . #intentionalliving  #solution  #mondaymotivation  #halfterm  #autumn  #cbdquotes  #hemp  #cannabis  #selflove  #selfhelp  #natural  #naturalhealing  #conciousliving  #oil  #store  #quoteoftheday  #happinessisaninsidejob  #monday  #womanandweed  #season  #plantbased  #motherearth  #breathe  #calmisaauperpower  #weed  #eatyourgreens  #selfcare 

’𝚜 𝚗𝚎𝚠 𝚙𝚘𝚜𝚝 💫 follow @slfcaremint for more posts like this! —♡— • fc: 25k • date: oct 21, 2019 • time: 9am⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ —♡— disclaimer: some of these products and/or tips may or may not work for everyone. results may vary. all self promo/hate will be deleted. make sure to give credit if you repost —♡— #selfcare  #selfcarethreads  #threads  #love  #beauty  #acnetreatment  #happy  #skincareroutine  #skincaretips  #skincarethread  #healthylifestyle  #health  #selflove  #explorepage  #loveyourself  #ilytgc  #lifequotes  #life  #lifehacks  #lifestyle  #growing  #skin  #quotes  #lifestyle  #aesthetic  #beautytips  #happy  #healing 

Follow @banatiboutique 💋💋💋 Double Tap & Tag a Friend ... #Truth  💕 Invest In Yourself. YOU’RE WORTH IT ~ LINK IN BIO ~ for Our INCREDIBLE #Plant  Powered Beauty Oils you NEED to add to your #Beauty  Routine! Your Skin Will Thank You For It!! 💕💕💕 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🍃Follow @organicmamas 🍃Follow @banatiboutique #OrganicMamas  #GMO  #Monsanto  #FakeFood  #Toronto  #Canada  #Organic  #NaturalRemedy  #Health  #WholeFoods  #MomLife  #LdnOnt  #FoodIsMedicine  #Mama  #Baby  #Vegan  #Hippie  #Gaia  #AntiAging  #Facial  #ChemicalFree  #Wrinkles  #Relax  #SelfCare  #SelfLove  #SkinCare 

In the words of Whitney Houston... I believe the children are our are future. Teach them well and let them lead the way. Show them all the beauty they possess inside. Give them a sense of pride to make it easier. 🌟🌟🌟🌟🌟🌟🌟🌟🌟 Teach them to never walk in anyone's shadow Teach them it's okay to go right when everyone else goes left Teach them to stand up for what they believe in Teach them to live what is true in their heart Teach them to never dull their sparkle for anyone Teach them that their only roadblocks are themselves Teach them to dream big Teach them to think outside the box Teach them to be the change they want to see in the world Teach them the power of honesty Teach them to be optimistic Teach them to be grateful Teach them how to work hard Teach them to give and accept nothing less than respect Teach them to not waste energy on negativity Teach them that they cannot control actions of others but they can control how they respond Teach them that happiness comes from within #mindfulparenting  #Contributiontotheuniverse  #raisingtinyhumans  #raisingkids  #futureleaders  #bethechange  #selflove  #momlife  #mom  #dedicatedmom  #mindfulmom  #intentionalliving  #homeschool  #bestclass  #teachermoms  #everythingisateachablemoment 

My skincare master class with my protege Ms. Asha was absolutely the best time. We showed these beautiful ladies how to properly cleanse their face, apply a firming mask, treat and moisturize their skin. We also steamers to open their pores for a deeper cleanse & detoxify the skin 🙌🏾🙌🏾🙌🏾🙌🏾They were so knowledgeable about skincare and discussed their own routines even those who missed some steps. I just love teaching women how to self-care for themselves. It’s so important to learn early so it’s a habit before marriage and children. Women put yourselves first...you can’t pour from an empty cup...period! ✨✨✨✨✨✨✨✨✨ Thank you Dr. Georges @hairdoctor19 it’s always a amazing time working together as we continue to teach and uplift women! #drjbeauty  #makeupartist  #skincaremasterclass  #allaboutskin  #mentor  #igotthedeeds  #selfcare  #selflove  #clearskin  #KeepWinningOnPurpose 

As I leave Ohio today I have done so much self reflection that has truly put me at peace with myself. I’m no longer going to allow any negative energy into my life. My recent breakup was one of the hardest I’ve ever encountered but I can honestly say I’m so grateful for it because now I can focus on myself and learn to love myself again before jumping into another relationship situationship period! That is only going to allow the kind of people I want in my circle and my life. I’ve prayed so hard for a relationship that wasn’t going anywhere but now I just see it as a blessing because I’m FREE! Free to be me and free to do whatever I want! I hold the pen to my future and I will never let anyone or anything get in the way of my success or the love I have for myself! Because no ones going to love me the way I love me! With that being said I am now celibate and will continue to be until whenever I feel like it!!!!!💁🏽‍♀️ #selflove  #loveyourself  #singlenomingle  #imaqueen  #PreserveYourEnergy  #TrustInGodsPlan  #Hustle 

Fusion Desi food really is one of my dreams. So are toenail sculptures. Check out my new website at tdcpodcast.com for more talk of Desi things. Can't promise less of the toenail talk, though. #newwebsite  #launch  #bengali  #samosas  #podcast  #website  #desi  #desipodcast  #emotionalwellness  #mindfulthinking  #practiceselflove  #selflove  #depressiontherapy  #dysthymia  #healing  #ptsd  #breathe  #trauma  #stigmafree  #mentalhealth  #selfcare  #perseverance  #mentalhealthawareness  #healing  #holistichealing  #desithings  #southasianthings  #depression  #repression  #bhfyp 

Mangiare è una necessità, farlo in modo intelligente è un’arte! Mangiare è considerato uno dei piaceri della vita, ma “mangiare bene” non significa solo saziarsi. Consumare cibi buoni e di qualità in un ambiente amichevole, mangiare un po’ di tutto ma in quantità adeguate è infatti altrettanto importante . Un corretto stile alimentare contribuisce infatti a costruire, rafforzare, mantenere il corpo e a fornire l’energia quotidiana indispensabile alle nostre giornate! 🤸🏻‍♀️ . . . #wellbeing  #wellness  #health  #feedyoursoull  #fitness  #health  #healthyfood  #food  #feed  #selflove  #happiness  #love  #nutrition  #healthylifestyle  #healthy  #motivation  #lifestyle  #healing  #loveforfood  #homemadefood  #mentalhealthawareness  #natural  #healthyliving  #relax  #life  #beauty  #awareness  #holistichealth  #relaxation  #WBChallenge2019 

HAPPY MONDAY! Feel great and look great! I hope everybody had an amazing week! Keep grinding on your goals!❤❤ •••••••••••••••••••••••••••••••••••••••••••• #selflove  #healthylife  #tannedlegs  #motivation  #mombody  #fitlife  #grindgang  #fitnessgoals  #goodvibes  #girlsthatliftweights  #fitmoms  #fitnessjourney  #bootybuilding  #happymonday 😊

Post tipos de rizos ¿Por qué es importante conocer tu tipo de rizo? 👩🏻‍🦱 ➿ Porque en función de ello, determinas los productos (e ingredientes) que mejor funcionan para tu rutina de lavado y estilizado. • Según la clasificación de Andre Walker, el pelo comienza a considerarse chino o rizado a partir de la categoría 2c, en adelante. Entonces, empezamos: ➿2C: sigue entrando en la categoría de ondulado pero ya hay rizos; tienden a encresparse y pierden definición fácilmente. ➿3A: rizos relajados, más en forma de S, más definidos y elásticos. ➿3B: rizos con más volumen, un poquito más apretados. ➿3C: rizos aún más apretados, aunque no llegan a ser afro todavía. ➿4A: es casi afro. El rizo es muy cerradito y está más pegado a la cabeza. ➿4B: Look kinky/afro. Los rizos tienen forma tipo zig zag y se encogen mucho, son como un resorte. ➿4C: los rizos son muy muy cerraditos y con volumen. Afro espectacular 😍 • Mi rizos están en transición capilar, se definen cada vez más, por lo que en este momento entran en la categoría 3b. ¿Ustedes? ¿Qué tipo de rizos tienen? ¿Cómo los cuidan? Usemos este espacio para compartir nuestras rutinas de belleza curly 😊 #rizos  #curls  #amatusrizos  #quierete  #haircare  #curlcare  #curlyhair  #curltype  #selflove  #selfcare  #diariodelrizo 

There’s no reason not to go after what sets your soul on 𝓯𝓲𝓻𝓮.⁣ ▪️⁣ ⁣⁣ Invest in yourself, say yes to the life changing opportunity in front of you, and 𝕓𝕖 𝕓𝕠𝕝𝕕 enough to create the life you’ve been too afraid to have.⁣⁣ ⁣⁣ Stop waiting for tomorrow to 𝕔𝕠𝕞𝕞𝕚𝕥 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 💎 My biggest regret is that I didn’t start sooner⁣. ⁣ ⁣ #DreamBigger  #Gratitude  #selflove 

Have you ever felt like you just weren't good enough 🤷‍♀️ Life has been rough so you put yourself down, tell yourself you're not a good enough mother 👩‍👧‍👦 your not a good enough partner 💑 your not a good enough human being in general 😞 Did you know as females our brain are wired to consistently beat ourselves up?! 🤔 We believe every negative thing our brains tell us yet ironically enough it's not true but because it's what our brains are telling us it MUST BE TRUE right?!?! 🤨 Here's the reality guys, YOU are NOT 🙅‍♀️ those negative thoughts or feelings. It is SO EASY to fall into those lies we tell ourselves. So how do we change this? Welp our thoughts 💭 If these bad thoughts are what's causing you so much turmoil and unnecessary angst, try to purposely talk GOOD about yourself. 🥰 That's right in your head, out load, with sticky notes all over your damn house if necessary! Put words of affirmation and love for yourself everywhere so you can start to see and believe that YOU ARE WORTHY! 💖 So let's share some positivity tell me something that you LOVE about you! 🥰

Esta también soy yo y ESTA BIEN. Hace 1 mes me sentía estupendamente con mi ritmo de ejercicio y alimentación. Pero ¿saben qué? La vida pasa, no podemos esperar ser perfectos el 100% del tiempo (ya estuve en ese punto y no gracias, es horrible vivir así), la vida es un conjunto de emociones y ellas se reflejan en nuestro cuerpo. ¿Qué tengo? Inflamación intestinal, he salido de mi buena alimentación por preocupación y estrés, y entonces sucede esto. Analizo y reflexiono que es la vida de ser emprendedora, mamá de un niño de casi 2 años que se enferma como cualquier otro y entonces papá y mamá pasamos noches sin dormir pero como somos emprendedores no podemos detenernos al otro día, y el cuerpo lo resiente.. Mis emociones se reflejan en mi, lo importante es identificarlas, ser buenos y pacientes con nosotros. Así que no creas que la vida es perfecta y que vivo con jugos verdes (en lo absoluto 😂). No normalicemos la perfección corporal según ciertos estándares. #LoveYourself  . #LoveYourJourney  .

Artwork: @realfunwow • C O N N E C T I O N through the Therapeutic Relationship 〰️ The therapeutic relationship is the connection and relationship developed between a therapist and client over time. Finding the right fit when looking for a therapist is really important y’all! What makes the therapeutic relationship so different? The therapy relationship is unique in that for many people, it may be one of the first times that they have formed an intimate connection with another person that is secure & confidential, where the feelings, thoughts or ideas have been allowed to be heard, understood and valued, and where they have not had to censor themselves in anyway. You want to find someone you can feel comfortable opening up to about your life. The quality of the therapeutic relationship is truly the key to successful outcomes in therapy. Great therapists are not only helping clients through challenges in the present, they are teaching them the skills they need to continue overcoming them — independently — well into their future. There’s no one size fits all when looking for a therapist, like any other healthcare provider you might have to try out a few before finding the one you want to continue seeing. As a therapist I see each relationship I build with my clients as a sacred bond. I am a container, a guide, and a light for my clients, holding their suffering & joy, walking along their side as they grow, and illuminating what they may not see along the way. I believe the most powerful part of therapy is the therapeutic relationship – it offers a chance to finally experience what healthy relating actually is. I’m honored to hold space for my clients, and for the opportunity to see each of them fully. Showing up for my clients, is a responsibility I do not take lightly. For many of the women I work with, our relationship is the first time they can drop the mask and the games and feel safe just being who they are. Learning what a trusting, authentic relationship feels like, is truly priceless. There is something really special about the therapeutic relationship and bond that forms between client & therapist! • Do you agree?! Drop your comments below!

The giveaway winner was picked by my daughter Raelyn! So the luckily winner is @dshuler15 won The 30 Day Money Cleanse book by @thefiscalfemme ! Congrats and we will connect over DM to make sure I get this book out to. On a side note, you might be wondering why I choose to have my daughter pick the winner? 1. What a cutie pie!😍 2. She's one of my biggest Whys! I didn't expect her to look at me with such intent and focus on me. How she looked at me gave me a big reminder of who my decisions affect and the legacy I've started. Think about who, other than yourself, will be affected by your choice to change and break your generational curses with money? It might be your child, your sibling or a friend that you help, motivate or bless. This book giveaway isn't just about getting something free to add to your bookshelf. It's a wake-up call go take action, learn something new and make a change. Even if you didn't win today, make sure you're taking the steps needed to make better financial decisions for yourself and others.

Na the homie ain’t have to snap like this @nik_atnite 🥵 | Gal Ting prod. @geniuzbeats out now!! | Link in Bio

If you resonate with this, it's for you. If you feel like the #divinemasculine  is talking directly to you, it's because he is. Read on to see what he'd like to share with you at this time. He wants to tell you that if you feel you need rest, it's because you really need it. "Rest. At this time, it's essential. Your body needs it, your heart&mind need it. Give yourself the kindness you give others. Love yourself enough to say no, and say yes instead to rest&relaxation. It's what you need most right now, and evrn though you know it you don't fully give in to it. It's just a phase. Remember there's an ebb&flow in all this. Sometimes you have less resistance, other times you have less. It's all good. Everything is alright. You don't always have to function at 100%. Take a break now&again, and distract yourself with more pleasant, replenishing activities. At times like these, you just gotta kick back, and bring back all your effort and attention onto yourself. Distract yourself, and let go of trying to paddle against the current. This is your flow right now, slower, maybe a little murky, but it's yours. And if you want to get to a clearer place, you gotta go with the flow. Don't resist it. Don't resist rest, separation, and don't beat yourself up with a stick to do better, to be or feel better. You Are Where You Are!" "Know that if you gently allow love in, the current will carry you toward more love. Let go of the resistance, and of the deception of control. Let go of the uncontrollable, this is your rub right now. Let it be. And just live. Embrace this opportunity of love that is here. Understand that if you want to be different, and turn the tide, you have to become the new tide. If you want love, be more loving in all aspects. Practice who and what you want to be. Be kinder to yourself and others. Love when you can, and don't worry when you can't. "

It’s so easy to just “throw in the towel” when we start getting into a rut. When life starts going sideways all we want to do is shut down and not care about anything for a little while. But why? Why do we always want to go for the easy things in life? Why not challenge yourself to go bigger. To get better or stronger? When life starts going sideways we should be alert, trying harder, being more motivated, taking ACTION! Could you imagine how much further toward your dream life or goal you would be if you reacted to challenges that way instead? You CHOOSE to either throw the towel in or USE IT TO WIPE THE SWEAT UP AND KEEP THAT ASS CLIMBING! I dare you to challenge yourself today. Challenge yourself to keep going no matter how hard anything gets. Challenge yourself to stay positive when those negative thoughts come creeping in. CHALLENGE YOURSELF AND LET ME KNOW WHAT YOU ACCOMPLISH!!!

I love my body! This is something I’ve never really thought and definitely never said until this weekend at @sedonamagoretreatcenter In fact, I would never say to another human the horribly negative things I actually have thought and said to my body...on a regular basis. ✨ I move my body quite often for it to look a certain way and when it doesn’t meet my “approval” the things I say to it aren’t kind. ✨ I am mindful about what I put in my body and when I don’t see what I want to over time I have also been brutally unkind to myself. ✨ As we prepared our bodies to connect to and move energy this weekend one of the things we had to do was say out loud, “I love my body.” ✨ It was a moment of shift for me. I tell people all of the time that I love them and I mean it. I’ve never actually told my body that I love it and meant it. As we manipulated our bodies through space and mindfully moved energy, I kept thinking about how mean and cruel and hateful even I’ve been to my beautiful, loving, kind body that has always shown up for me. ✨ I do love my body. I’m grateful for how it allows me to do so many things that I love. I’m grateful for the two beautiful lives that it has grown inside of it and the mementos and proof that it has left behind. My babies are always with me in that way. ✨ I love my body and I will continue loving my body. Every day. We first must start from within. ✨ I challenge you to do the same. Say out loud, “I love my body!” Then listen and watch the gratitude that unfolds before you. Try it and let me know what happens. 🙏🏻

𝑾𝒉𝒐 𝒌𝒏𝒆𝒘!?! 𝑻𝒉𝒆 𝒈𝒊𝒓𝒍 𝒘𝒉𝒐 𝑸𝑼𝑰𝑻 𝒐𝒏 𝒉𝒆𝒓𝒔𝒆𝒍𝒇 𝒆𝒗𝒆𝒓𝒚 𝒄𝒉𝒂𝒏𝒄𝒆 𝒔𝒉𝒆 𝒈𝒐𝒕 ... 𝒋𝒖𝒔𝒕 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒅 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒑𝒓𝒐𝒈𝒓𝒂𝒎! ⠀⠀ ⠀⠀ 100 days. 100 workouts. DONE! ⠀⠀ ⠀⠀ Truly isn’t a better feeling than actually FINISHING something you said you would! You know those PROMISES to yourself we always break …. Feels good to follow through! ⠀⠀ ⠀⠀ This program for me was way more than crushing every single workout! 𝑰𝒕 𝒘𝒂𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑴𝑬𝑵𝑻. 𝑰𝒕 𝒘𝒂𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝑪𝑯𝑨𝑳𝑳𝑬𝑵𝑮𝑬. 𝑰𝒕 𝒘𝒂𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒕𝒐 𝑴𝒀𝑺𝑬𝑳𝑭 𝒕𝒉𝒂𝒕 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒄𝒐𝒏𝒒𝒖𝒆𝒓 𝒕𝒉𝒆 𝒇𝒆𝒂𝒓 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒗𝒆𝒔 𝒂𝒏𝒅 𝒋𝒖𝒔𝒕 𝒇𝒊𝒏𝒊𝒔𝒉𝒊𝒏𝒈 𝒃𝒚 𝒅𝒐𝒊𝒏𝒈 𝒎𝒚 𝒃𝒆𝒔𝒕! ⠀⠀ ⠀⠀ Thank you for those that follow and support me, I share my journey because it holds me ACCOUNTABLE & truly helps me succeed. ⠀⠀ ⠀⠀ I am even more proud that I got to do this wish some INCREDIBLE ladies who showed up every single day with me! If you are ready to STOP breaking those promises ... join me & let’s pick your program to try! You won’t regret it, promise you that! ⠀⠀ ⠀⠀ This recovering quitter feels GOOD & so proud! Swipe to see my sweet baby girl who I am SO proud she showed up on my day 100! Gah, something WONDERFUL about showing your kids that moving your body is healthy and awesome! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #be100  #brave  #crushedit  #girlmomma  #mommyworkout  #proudmom  #recoveringquitter  #committment  #challengeyourself  #healthjourney  #mondaymotivation  ⠀ ⠀⠀ ⠀⠀

Now offering Workshops and Training in Domestic Violence & Sexual Abuse. For more information please contact me! #therapywithvjosa  . . . . . . . . . . . #selflove  #therapy  therapy #psycology  #psychotherapy  #counselling  #online  #helpingothers  #love  #life  #follow4follow  #like4like  #likeforlikes  #likeforlikeback  #likeforlikes  #followforfollowback  #followbackinstantly  #followtrain  #friday  #tgif  #sendinglove  #travel  #explore  #relationships  #instalike  #potd  #god  #pray  #life  #positivity  #positivethoughts  #selfcare  #therapy 

This girl is just amazing tnx for everything you do for me in this difficult phase ,friends will be friends 🌻❤️You'll #gayboy  #gaymodel  #gayteen  #gay  #lgbtq 🌈 #lgbt  #youngmodel  #teenmodels  #grungeaesthetic  #grunge  #diedhair  #cute  #boygay  #aesthetic  #purple  #diedhair  #happy  #sexygay  #cutegay  #alternativemodel  #alternativestyle  #photooftheday  #selfesteem  #selflove  #selfie  #gothaesthetic  #goth  #gothicstyle  #gaystagram 

Love and add loyalty to the mix if someone is willing to give you this unconditionally consider them as family. I have so many friends that I class as my family and I’m thankful to God for bringing so many lovely people into my life. Forever grateful as always! ❤️ Follow our Mental and Physical Health pages 🧠💭 Instagram: @henryshealth_ Facebook: Henry’s Health