Instagram #nacharam hashtag medias

Come and Join Our @18hoursfitnessstudyo to get huge discount ,Only Few are left and get trained under our professional & certified Trainers Shekar Masa and Raju Yadav . #getfit  and #staystrong .⠀ #fitness  #workout  #zumba  #aerobics  #20minsworkout  #fitnessmotivation  #motivation  #bodybuilding  #habsiguda  #lifestyle  #sport  #crossfit  #nacharam  #personaltrainer  #healthylifestyle  #weightloss  #fatloss 

Come and Join Our @18hoursfitnessstudyo to get huge discount ,Only Few are left and get trained under our professional & certified Trainers @shekarmasa and @Rajuyadav. #getfit  and #staystrong  ⠀⠀ for more details visit us at⠀ www.18hoursfitness.com⠀ #fitness  #workout  #zumba  #aerobics  #20minsworkout  #fitnessmotivation  #motivation  #bodybuilding  #habsiguda  #lifestyle  #sport  #crossfit  #nacharam  #personaltrainer  #healthylifestyle  #weightloss  #fatloss 

A Challenge from @18hoursfitness, Just 20 Minutes Workout in a day with trainer #shekarmasa  will boost your Fitness Levels. To welcome this Challenge sign up us by visiting- http://18hoursfitness.com/ Or Contact our team- 9866423959. #fitnesschallenge  #fitness  #rajuyadav  #fitnessmotivation  #healthylifestyle  #motivation  #workout  #fitnessjourney  #yoga  #workoutmotivation  #challenge  #homeworkout  #workoutroutine  #nacharam  #bestgyminhyderabad  #personaltrainer  #flatbelly  #fitnessinspiration  #dietplan  #morningworkout  #dailyworkout  #bodyfitness  #couplefitness  #womenfitness  #habsiguda  #friday  #weekendvibes  #fridayworkout  #fridaynutrition 

Hello everyone, We hope You are Ready for the Daily Workout sessions at @18hoursfitness by Our certified Trainers #Shekarmasa  and #Rajuyadav !! Give Yourself a chance and see a new and improved self. #workout  #fitness  #motivation  #training  #fit  #fitnessmotivation  #bodybuilding  #health  #gymlife  #exercise  #lifestyle  #muscle  #healthy  #crossfit  #cardio  #sport  #strong  #personaltrainer  #workoutmotivation  #gymmotivation  #instafit  #fitnessmodel  #strength  #healthylifestyle  #bestgyminhyderabad  #gyminhabsiguda  #nacharam  #bestgymintarnaka 

Grab the Freedom Offer @18hoursfitnessstudyo, Pay 6months and get 3months Free and Reach your Fitness Goals by Regular Diet and Daily Workout tips from Our Certified Trainers #ShekarMasa  And #RajuYadav . ⠀ #Bestgyminhyderabad  #fitnessfreaks  #workout  #gym  #fitnessmotivation  #fitnessgoals  #bodyworkout  #habsiguda  #nacharam  #Nutrition  #healthydiet  #monday  #mondaymorning  #dietplan  #gyminhabsiguda  #workoutpain  #fitnessquotes  #gymlife  #fitnesstainers  #gymtrainers  #nutritionfood  #dailyworkout  #fitnessquotes  #mondayvibes  #gyminnacharam  #motivationalmonday  #healthtips 

This is how you promote a film? Yes and Wow, I like it!😃TheS2 Cinemas washrooms had these Sundeep Kishan's next film 'Ninu Veedani Needanu Nene' funny promotional signboards and it's a splendid way to promote a horror comedy film💥Creativity can sneak into your private places too! 🎬 The film is produced by actor Sundeep Kishan himself and releases on July 12th! . . . #s2  #spicinemas  #hyderabad  #nenuveedaninedaninene  #nacharam  #blabwithsandy  #sundeepkishan  #tollywood  #telugucinema  #promotionalposter  #follow  @sundeepkishan @spicinemas #movies  #celebrityinterview  #actor  #cinema  #instagram  #theatre 

Overeating is one of the major cause of obesity . when we have too many carbohydrates (bad boy) and not have protein and fats (good boys) . we will begin to develop insulin resistance, and gain fat, especially belly fat ( to know more about insulin resistance kindly go through my previous article ) how to stop overeating ? let me share u the secret , close your eyes and say khool ja sim sim ………………………CCK (Cholecystokinin) is a hormone secreted (produce ) from the intestinal walls in response to proteins and fats (good boys). CCK causes the gallbladder to contract and to secrete bile to absorb fats. CCK goes to brain and lets it know that the body is being fed. CCK makes it impossible to overeat when you eat proteins and fats (good boys). Digestion of carbohydrates (bad boy) does not cause CCK production. When eating carbohydrates alone, there is no feeling of satisfaction until the carbohydrates are converted in the liver to glucose which goes to the brain and signals of being satisfied. The whole process takes about 20 to 25 mints and allows us to overeat carbs (bad boy) easily. Eating proteins and fats on your plate first will help you to avoid overeating. Like and share this information and be the part of healthy and fit world. Rahman Mohd, INNER STRENGTH. #education  #fitnesseducation  #personaltrainer  #trainers  #fitnessmotivation  #fitness  #model  #fitnessmodel  #menphysique  #classicphysique  #weightloss  #weightlosstransformation  #fatloss  #overweight  #bodybuilding  #bodybuildingmotivation  #indianbodybuilding  #india  #habsiguda  #mettuguda  #nacharam  #tarnaka  #secunderabad  #hyderabad  #bestgymofhyderabad  #gyms  #gym  #innerstrength01  #jeraifitness  #sheruclassic  p c @3idiots

MAGNESIUM (Mg) Magnesium is the number 1 pain and stress mineral. Why so ? there are 657 reasons to be number 1 . is it ? yes there are 657 muscles in the body that require magnesium every second of everyday. that’s why its considered to be the most important mineral for pain and stress. Yet most of us do not receive enough magnesium from our daily diet. This is why so many of us suffer deficiency symptoms such as pain, muscle spasms, trigger points, twitches, tremors including heart and arterial, fatigue, insomnia, constipation, hypertension, and diabetes just to name a few. It’s found that magnesium chloride is the most effective form of magnesium for absorption and tolerance. Magnesium chloride is the same form of magnesium that is found in the body. How ever too much of any thing is good for nothing ! too much magnesium causes loose stools 💩or diarrhea. Recommended daily dosage for adult is 300mg to 440 mg depending on age and gender n this recommendation comes directly from micheal holick, Ph.D, M.D at the functional medicine meeting in 2007. Though dosages may vary to certain diseases and conditions . This morning if u find difficulty in pulling stools💩 out, hope by now u understood what is lacking in your diet . If u like the info kindly share. Rahman Mohd, INNER STRENGTH. @innerstrength01 #innerstrength01  #education  #fitness  #nutrition  #diet  #nutritionist  #fitness  #fitnesstrainer  #sheruclassic  #india  #bodybuilding  #fitnessmotivation  #weightlosstransformation  #weightloss  #menphysique  #beachbody  #asthetics  #nacharam  #tarnaka  #habsiguda  #mettuguda  #secunderabad  #marredpally  #hyderabad  #jeraifitness  #india  #indianbodybuilding  #gym  #gymmotivation  #bestgymofhyderabad  #powerlifting  #weighttraining