13 weeks ago to Yesterday. This week I’ve lost track of my days . 1st picture i was 62kg, a size 8, My joints were sore, I was worried about the scales and getting 10k steps in every day and yesterday I was 67kg a comfortable size 8-10 🤷🏼♀️ I’m more worried about missing a meal and having 2 meals at once!! I genuinely love being a wee bit more “podgy” not the right word but I fucking love that word!! I have rolls of fat when i sit, my arse is all cosy and squishy when I sit down n doesn’t feel like I’m sitting on bricks. 13 weeks ago was the 6 week handy work of another coach (im not naming and shaming it’s not my style, that’s someone’s business n everyone coaches differently) I could tell I was getting ill my body was legit saying “right ya stupid cow fucking feed me or il punch u on the tit!!” I was exhausted like physically and mentally. The muscle mass I worked hard on over the years l... gone. I was legit trying to building muscle on bones 😂... after not seeing him or speaking to him for a few months I spoke to Mark n he went “what r u doing there will be nothing left of u come xmas! Ur doing damage, change ur coach they don’t know what they r doing, ur Kcal intake is wrong, Ur macros r wrong, u shouldn’t be doing 1520kcal on training and rest days that’s stupidity!! Ur running on empty. Go to the best in the business for women get to Mags!” Cut a long story short, that night I ate 2 boxes of coco pops, with a pack of biscuits, a munchie box and a tub of ice cream 🤷🏼♀️ while eating what was like my death row meal I contacted @girlcodegains n honestly never felt happier!! It’s no taps aff weather anyway so who wants abs the now. Obviously having this people expect perfection. Social media is fucked up in many fucking ways, no wonder there r so many insecure people out there. #girlswholiftweights#womenwholift#girlswholift#girlswholiftheavy#mumswholift#motivation#fit#fitness#fitnessgirl#girlswithbooty#girlswithmuscles#transformation#musclefitness#weighttraining#fitfam#weightlifting#bodybuilding#bikiniprep#bikinicompprep#workout#fitnesslifestyle#girlswhotrain#healthyeating#fitnessmotivation#fitnessmotivationgirl
Very grateful for Clubbercise giving me this incredible platform. On 24th Oct 2016 I trained as an Instructor never having taken a class. I just knew it would be incredible and the universe really lined things up for me after 10 years of working overseas and on cruises I wasnt sure what i would do next. I now get to pass on my experience knowledge and journey with mental health, fat loss and self love to hundreds of women each week. Inspiring motivating and providing a place for their happy hour away from the stresses of life. Not only that but we are constantly growing and this year has been super busy. We have had a brilliant 3rd year and I hope we continue to grow as I expand into my new brand & Business with all the training ive been doing over the last 2 years in CPDs and Personal Training to bring Girl Power to life. Cant wait to share more empowering sessions in 2020!!! #instructor#fitness#facebook#likes#bestclassever#carlisle#health#happiness#motivation#inspiration#business#bosslady#loveyourself#girlpower#gratitude#mentalhealth#weightloss#fatloss#journey#clubbercise
ENJOY THE PROCESS
Even whilst shifting a 100kg prowler @adsfletcher manages a trademark cheeky grin.
Adam is a firm favourite at Catalyst for his brilliant sense of humour and brilliant work ethic.
Do you look forward to your sessions?
If not then join our community of awesome people who are getting results and loving the process.
#Motivation Thursday💪🏼 As you grow older, you learn to understand life a little better. Don’t be afraid of aging. These days 40’s is the new 20. Everyone looks younger, people are healthier and living longer and we have so many ways to improve our appearance. Prevention is also key. That means eating right, exercising, a healthy mindset, seeing your doctor and dermatologist regularly for check-ups and preventative beauty to stop the aging process and take care of your skin!
For some reason, getting older has always been seen as a sort of decline for women. But the opposite is actually true—just leave it to #TraceeEllisRoss to prove that women of all ages can be fabulous and versatile. "As a young girl, I had this woman that I dreamt of being,” she said. “But the gift of age is that you actually get to have the boldness to be that person, to be that woman. And I am experiencing it now. And some of the things that I have discovered in knowing myself is that I actually like myself.” #Repost @healthmagazine
We had a blast talking on “The Power of Networking” with Sarah Busby! Founder of @bthebuzzpr
If you missed it tune in on @ibnxradio and IBNX Radio Network on FB! It’s a definitely a Party with a Purpose you don’t want to miss!
Be sure to Purchase your tickets in the link on @bthebuzzpr and meet us this Sunday October 20th at the Mix&Buzz Mixer! 🔥🔥🔥
Who is your biggest supporter?⠀
Is it your mom? Dad? Brother? Sister? Significant other?⠀
Mine is this man right here 💖⠀
This guy is always here for me whether I am killing it in life or barely making it.⠀
He is there for the good and the bad.⠀
He always makes sure that I know my worth and that I can do anything 🖤⠀
He supports me no matter what I do or decide!⠀
What would I do without this guy? 🥰
I got my van back!😩🏳️🌈🤤
I went almost two months without my van due to engine issues. In early August her idler pulley LITERALLY flew out of the engine into the road while I was driving. This made the serpentine belt stop completely causing my power steering, radiator, and alternator to stop working all together. •
A couple of weeks later, we got a new idler pulley in and I thought we were all set to go, and that was NOT the case. That very same day the entire serpentine belt snapped off as the alternator locked up. I had it towed to a trustworthy shop and had some diagnostics done. I needed a new alternator, new battery cables, and a new belt. I finally got to pick her up last Thursday and I’ve spent the last week preparing myself for the next set of repairs. The next things on my list are...
🚐Steering Gear Box
🚐Transmission Oil Pan
🚐AC Motor Blower
Here’s to the next stage of repairs. I went into this knowing I’d basically have to turn my wallet inside out to make this dream a reality, and if you think some small issues are going to stop me, you’re wrong! Happy #Journey2VanLife !
Dawno nie było nic na plecy - to nadrabiam😉 praktycznie każdy lubi je robić, więc łapcie i korzystajcie!🤗 Na filmie macie:
1. Podciąganie z siadu pionowo
2. Wiosło w oparciu o ławkę z opadaniem z pauzą w połowie ruchu
3. Ściąganie wyciągu górnego pośrednim chwytem w leżeniu na ławce skośnej
4. T-bar row
🇺🇸:Long time there was nothing on the back - so here it is some exercises😉 almost everyone likes to train back, so catch and use them! 🤗
In the video you have:
1. Pulling up from a seat position vertically
2. Row based on a bench with a pause in the middle of the excentric move
3. Pulling the upper cable in lying on an incline bench
4. T-bar row