Stories about #meditation

Instagram #meditation hashtag medias

Sat Nam 🙏🏻 Buenos días! Queremos compartir este precioso taller que ofrecerá Sílvia Tirado @shiaslow los próximos días 12 y 26 de octubre y 9 de noviembre en Shunia Yoga Mataró. Para más información contacta con nosotros o al correo que figura aquí! 👉🏻 shiaslow@gmail.com Los esperamos! Reserva tu plaza!!! शून्यता · · · · · · · · · · · · · · #meditacion  #Amor  #yogaparatodos  #sanacion  #yogaeveryday  #conciencia  #despertar  #CelebraAprenderConNosotros  #yoga  #meditationtime  #yama  #niyama  #asana  #narayan  #pranayama  #pratyahar  #dharana  #dhyana  #samadhi  #yogamataro  #CentrosConAlma  #kundaliniyoga  #semilla  #satnam  #meditation  #waheguru  #shuniayogamataro  #mataro  #health  #love 

“Tantra says, accept whatsoever you are. You are a great mystery of many multidimensional energies. Accept it, and move with every energy with deep sensitivity, with awareness, with love, with understanding.” ~ Osho After living with Osho for decades, Hariprem and Kaulika are on a worldwide journey to share their wisdom about the Tantric path, used to bring new meaning and joy to every aspect of our daily lives. Meditation, music and sharing. This sunday at Wicked Thoughts. Link in bio. Few tickets remaining. #tantra  #hariprem  #osho  #wickedthoughts  #wickedgrounds  #love  #tantric  #meditation  #amsterdam  #rajneesh  #bhagwan 

“Tantra says, accept whatsoever you are. You are a great mystery of many multidimensional energies. Accept it, and move with every energy with deep sensitivity, with awareness, with love, with understanding.” ~ Osho After living with Osho for decades, Hariprem and Kaulika are on a worldwide journey to share their wisdom about the Tantric path, used to bring new meaning and joy to every aspect of our daily lives. Meditation, music and sharing. This sunday at Wicked Thoughts. Link in bio. Few tickets remaining. #tantra  #hariprem  #osho  #wickedthoughts  #wickedgrounds  #love  #tantric  #meditation  #amsterdam  #rajneesh  #bhagwan 

#WeAllHaveWisdomToShare  #WeAllHaveValue  Everyone has been raised with words of wisdom, handed down through generations. Why? It is one way that we learn from the experiences of others. Wisdom is not just beholden to the "philosophers" of the past or present; it is the hearts and minds of everyone. So challenge yourself to ask somebody at work, in a restaurant or on the street what words of wisdom they could give you. Then see if you can apply this wisdom to YOUR life! #WeAllHaveWisdomToShare  #WeAllHaveValue  #ginger  #realist  #onlineinspiration  #wordsofwisdom  #selflove  #motivational  #onelife  #happiness  #gratitude  #mindfulness  #meditation  #focus 

Que cette journée t’apporte bonheur et simplicité. Observe la nature, toutes ces belles choses qui t’entourent. Écoute les oiseaux chanter, respire, respire. Laisse toi bercer par le souffle de l’instant. Des rires, de l’amour, de l’énergie de l’instant. Tu es belle. Tu es beau. Tu fais parti intégrante de cet univers. Ne doute jamais de ta lumière. Tes pensées ne sont pas toi. Respire encore et laisse toi aller. . #prisedeconscience  #evoluer  #positivité  #bienveillance  #saimer  #renouveau  #croisentoi  #emotion  #estime  #yoga  #lacherprise  #ancrage  #icietmaintenant  #hathayoga  #meditation  #amour  #force  #harmoniser  #sedecouvrir  #esprit  #amourdesoi  #force  #nature  #donner  #recevoir  #energiepositive 

Next Luna yoga & meditation workshop is Freya’s Day...Goddess Day Friday 13th September....it’s not unlucky it’s a beautiful day of love and fluidity. It’s full moon in Pisces and this moon is known as the Harvest Full Moon as in times when we lived with the land more and in partnership with Luna and the seasons. September was the original harvesting month before and closest to the Autumn Equinox. . . . What’s Freya’s Day I hear you ask? Well it’s a long story...so here’s cliff notes... 1. Also known as Frigg’s Day 2. Nordic Goddess of love & Fertility 3. Friday 13th is actually luckiest day for partnerships and weddings. 4. Friday was considered a lucky day. It was a day to get married, have children, plant crops 5. Christians began to denounce Freya as a witch and claimed that many misfortunes befell on this day. 6. This is also why Friday the 13th is considered an evil day. 7. So rebel the Christian dogma and go out and celebrate Friday 13th for its actual real ness of the Goddess Day that it is! . . . We will move and mingle and have tea and explore our Luna placements. Tickets available soon. Message me for details. . . . #iam  #goddess  #freyasday  #yoga  #meditation  #friday13  #fullmooninpisces 

Stress, busy, pre-occupied. I decided to cut out these words from my vocabulary as of today. Shifting the perceptual lens produces hopefully real changes in my biological responses to these situations. . . . . . #photography  #love  #lifestyle  #meditation  #positivevibes  #life  #entrepreneur  #entrepreneurship  #beautiful  #goals  #success  #business  #fitness  #mindset  #hustle  #selflove  #grind  #quotes  #motivationalquotes  #happy  #marketing  #mindfulness  #inspiration  #happiness  #fashion  #money  #photooftheday  #art  #motivation  #positivity 

【🌱 煩惱壓力係需要適時抒發㗎 🌱】  遇到壓力嘅時候,你會選擇點樣減壓呢?其實,去嘗試做一啲開心嘅活動,都係一個唔錯嘅選擇!  🔹保持頭腦時刻Sharp醒非常重要!Katharina Bleinis(@gypsybynatvre)將會喚醒你嘅身體以及腦袋,等你可以精神抖擻咁繼續追夢! 🔸萬眾期待嘅DOGA終於凱旋歸來!快啲帶埋毛孩小寶寶,一齊去搵 Cherry Li(@chimagagroup)做下瑜伽啦! 🔹熟悉自己身體係好緊要㗎!想隨時隨地都可以淨係利用自己嘅體重操練,咁就千祈唔好錯過 Andrew Pong 嘅課堂喇~ 🔸覺得可以利用街上面嘅設備玩 Street Workout 好型?咁就記住搵姜庭峰偷師啦!  星級導師名單陸續有嚟,記得密切留意呀~  【🌱 Let Off Steam at the Playground and Silent Disco 🌱】  How would you release your pent-up emotions when you are stressed? If you ran out of ideas, we have some suggestions for you!  🔹It is important to keep ones head sharp and clear at all times! Join Katharina Bleinis workshop to get you warm and awake, and try out postures like headstand and tri-pod stand! 🔸Fur-pawrents, DOGA IS BACK! Bring your babies along and join Cherry Li for some quality time and activity together! 🔹Spend some time with Andrew Pong to train anytime anywhere, using just one's bodyweight!  🔸Street workout enables one to workout anywhere, anytime! Join Keung Ting Fung's workshop to find out more!  Stay tuned for more Star Instructors updates!  #IRISYourEscape  #KeepMoving  #ChaseYourBetterSelf  #yoga  #hkyoga  #fitness  #wellness  #hkfitness  #meditation  #healthylifestyle  #yogainspiration  #yogagirl    Next IRIS: 21st-22nd Sept  Get your tickets now. Link in bio.

Stay calm! 📌If you find yourself getting nervous, take some deep breaths and feel your body relaxing before you move on to the next question 📌Try as much as possible to stay away from stressed people before the exam because stress is contagious! . . . . . . #calm  #nostress  #peace  #relax  #meditation  #ace  #best  #study  #cours  #particuliers  #coursparticuliers  #lessons  #tuteurs  #bac  #brevet  #2nde  #4eme  #tutor  #help 

กิจกรรมหลัก หลังเลิกงาน ยามฝนตกและรถติด 🚘 😋 #amulส ังคมอวดแหวน #amulเป ็นมากกว่าแหวน #แหวนมงคล  #แหวนนำโชค  #healingcrystals  #meditation  #meditationtools  #แหวนนำโชค  #แหวนเง ินแท้925 #มณ ีใต้น้ำ #ring  #healingpower  #อ ัญมณีเสริมดวง #แหวน  #반지  #พลอย  #แหวนค ู่ #แหวนแฟช ั่น #ม ังกร #แหวนดอกไม ้ #ดอกบ ัว #บ ัว #bracelet  #สร ้อยหินนำโชค #ห ินสี #ห ินมงคล

" Marcher avec confiance sur le chemin de vos rêves. Vivez la vie que vous avez imaginée, pour qu'un jour tout devienne réalité !!! " ✌💋❤ - " Walk with confidence on the path of your dreams, live the life you have imagined, so that one day everything becomes reality !!! " ✌💋❤ #summervibe  #citationoftheday  #citationdujour  #espritpositif  #spiritualité  #photography  #peace  #love  #happyness  #paixinterieure  #ouvertdesprit  #zenattitude  #namaste 🕉 #liveinthemoment  #justbeyourself  #développementpersonnel  #meditation  #confianceensoi  #instagoodvibes  #summertimes  #makeupaddict  #energiepositive  #mystylelife  #goodvibes  #motivation  #mystyle  #yogainspirations  #girlfitness  #fitnesslifestyles  #fitnessgirlsmotivation 

Pembacaan Chakra, Pembacaan 7 Ruh, Pskis, Penyembuhan, Mantra Cinta dan banyak lagi! 🔮 ❤️ Apakah Anda merasa gelisah? Tidak mendapat kebahagiaan dalam hidup dan banyak kegelisahaan. Apakah Anda kehilangan kesadaran tentang siapa diri Anda? Apakah Anda mengalami kesulitan di dalam hidup anda yang belum ada jawaban nya? Jangan biarkan kegelisahan terus berada di dalam hidup anda! Hubungi sekarang dan Prabu Spiritual akan membantu anda 🔥❤️ #psychic  #psychicpowers  #psychicreading  #psychicreader  #read  #ramalancinta  #ramalcinta  #ramal  #ramalan  #ramalanindonesia  #soulmate  #soulmate  #soul  #healingstone  #healingcrystals  #crystals  #crystalhealing  #guidancecounselor  #meditation  #meditationspace  #ramaljodoh  #ramalanjodoh  #ramalnasib  #marriagegoals  #relationshipgoals  #bukaaura  #jasaramal  #jasaramalonline  #bukaaura  #pemikatwanita 

On the very wet very grey days like today when I’d love a duvet day on the couch with my children but have to get some work done my practice always helps. So if you have to work today but don’t really feel like being there...or if you’re at home and feeling a bit like the weather in Ireland at the moment ☔️☔️☔️ then take a moment to do the following: - check in with your breath - acknowledge and notice how you’re feeling - remind yourself that like the weather outside all feelings change - remind yourself of at least 3 things you are grateful for - notice how that makes you feel - notice anywhere in your body you may feel tightness... your shoulders? Your back? Your jaw? - bring your attention to what you can smell...I like to light a candle on days like today - bring your attention to what you can hear, either external or internal sounds. Maybe the rain sounds comforting? My computer monitor hums which is always a good #tinnitus  distraction too - bring your attention to what you can taste...I love drinking tea on days like today...the warmth of the tea and holding the mug is always a lovely feeling. - bring your attention to what you can feel...I try to bring my awareness to the feeling of my fingers touching the keyboard as I type... this brings my awareness into this moment ✨ Finally, if you have a set of MoMe cards then put your favorite one in clear view of wherever you are... or a few in lots of places! Drawing your attention to the pops of colour and the message on the card itself may be the visual cue you need to remind you to do the points above as many times as you need to throughout your day 💓 Hope this helps guys 💙 #mindfulmoment  #momentbymoment  #takeamoment  #amomentforme  #MoMe  . . . #tuesdaythoughts  #mindfulpractice  #meditationpractice  #smallmomentsofcalm  #pause  #connectwithyourself  #breathe  #inhaleexhale  #begentlewithyourself  #flashcardsforgrownups  #bepresent  #mindfulness  #meditation  #mindfulliving  #mindyourmind  #mentalhealth  #stressmanagement  #mbsr  #inspiremyinstagram  #selfcareeveryday  #creativity 

"The power of the rose plant is not in its thorns, but in its beauty, colour and magnificence of its flower. Like all trees and plants, it has the ability to have its roots in dirt, be rained upon, live outside the comfort of the shade and yet still produce an amazingly wondrous gift to the world. All of us humans have many sides, I dare you today to look past your own and others thorns and just focus on the rose. It may lead you to the understanding of yourself and others in a whole different light. Change the perceiver and change the perceived! © Inshan Meahjohn 2017 #positive  #author  #philosophy  #inspiration  #leader  #motivation  #success  #quote  #mystical  #spiritual  #meditation  #reiki  #empowerment  #love  #peace  #life  #instagood  #instaquotes  #instalike  #instagram  #photooftheday  #rose #flower  #caribbean  #yoga 

Repost @wesleyoshiro ・・・ #Piracetam  @fisicofarma ・・・ O Piracetam é uma substância estimulante do cérebro que age no sistema nervoso central, melhorando várias capacidades mentais como memória ou atenção, sendo por isso muito utilizado para tratar vários tipos de déficits cognitivos. ・・・ #biohacker  #biohacking  #keto  #health  #biohack  #paleo  #holistichealing  #science  #wellness  #meditation  #ketogenic  #longevidade  #selfhealers  #dicadobiohacker  #recovery  #selfcare  #stress  #paleolifestyle  #lowcarb  #ketolifestyle  #melatonin  #meatheals  #ouraring  #deepsleep  #HealthyLifestyle 

Constantly blowing circumstances out of proportion, is mentally exhausting for the person who is doing so and those around them. #universe  #gratitude   #motivation  #mindfulness  #lifeisbeautiful  #abundance  #qotd  #quotes  #meditation  #spirituality  #light  #love  #fitnessmotivation   #positivity   #intuition  #energy  #instaquote  #quotestoliveby  #mindset  #therapy  #words   #spiritualawakening  #consciousness  #enlightenment  #counseling  #counselingpsychology  #psychology 

Pembacaan Chakra, Pembacaan 7 Ruh, Pskis, Penyembuhan, Mantra Cinta dan banyak lagi! 🔮 ❤️ Apakah Anda merasa gelisah? Tidak mendapat kebahagiaan dalam hidup dan banyak kegelisahaan. Apakah Anda kehilangan kesadaran tentang siapa diri Anda? Apakah Anda mengalami kesulitan di dalam hidup anda yang belum ada jawaban nya? Jangan biarkan kegelisahan terus berada di dalam hidup anda! Hubungi sekarang dan Prabu Spiritual akan membantu anda 🔥❤️ #psychic  #psychicpowers  #psychicreading  #psychicreader  #read  #ramalancinta  #ramalcinta  #ramal  #ramalan  #ramalanindonesia  #soulmate  #soulmate  #soul  #healingstone  #healingcrystals  #crystals  #crystalhealing  #guidancecounselor  #meditation  #meditationspace  #ramaljodoh  #ramalanjodoh  #ramalnasib  #marriagegoals  #relationshipgoals  #bukaaura  #jasaramal  #jasaramalonline  #bukaaura  #pemikatwanita 

Keep your trust with people. Before you make a promise, think twice. Can you fulfil your promise. If you are the tiniest bit doubtful about yourself having to fulfil the promise, then apologise to whoever you are going to make the promise to. Let them know you can not guarantee to fulfil what they are asking but will try your best. Losing trust with someone is the worst, and more so, it will deeply hurt the person you made a promise with as they had full faith in you, which they may never have again.

Ранний подъем позволяет получить природную энергию в чистом виде 🌞 ⠀ Многим из нас очень тяжело даётся просыпаться пораньше, а иногда и вовсе кажется чем-то невозможным 🙈, но со временем это становится привычным и даже необходимым. Стоит просто начать! 💪 ⠀ Полтора часа практики создают отличный настрой на весь день, наполняют энергией и бодрят намного лучше любого кофе. Польза от утренней йоги ощущается сразу на всех уровнях: и физическом, и энергетическом. А после хорошей разминки, когда, организм готов к полезному завтраку, можно остаться попить с нами чаек и поесть фруктов 🍓🤗 ⠀ Так что ждём тебя завтра на утреннюю практику на ЮБК с Каринэ Папазян, чтобы вместе начать доброе утро ❤️🙏 ⠀ Количество мест ограничено, регистрация обязательна (ЛС) 💌 ⠀ #йога  #йогакиев  #йогапозняки  #йогаосокорки  #йогаюбк  #юбк  #йогапробуждения  #киев  #фитнес  #утренняяйога  #хатхайога  #нидрайога  #медитация  #yoga  #yogakyiv  #yogakyiv  #южныйберегкиева  #yogahatha  #yoganidra  #meditation  #morningyoga  #зож  #веган  #vegan  #lakeyoga  #sunriseyoga  #солнечноеозеро  #озеросолнечное  #рассвет  #осознанность 

Gaining Access to Chakrasana A few preparations will develop the integration, activation, and strength needed to keep the spine working uniformly in chakrasana—and energetically connect the legs and pelvis with the shoulders and arms. 💪🏼 Without that connection, you may find yourself fairly immobile and stuck in the shoulders, which can impede your ability to lift up through the whole body. 🤔 The key is to transmit the power of the arms and shoulders to the feet, and the power of the feet and legs up into the torso, making the upward lift less laborious. 🥳 #yogaretreats  #yoga  #wellness  #yogateachertraining  #meditation  #love  #nature  #healthylifestyle  #healing  #health  #spirituality  #yogi  #yogatravel  #explore  #wellbeing  #fitness  #yogaeverywhere  #workout  #inspiration  #bodymudrayoga  #balance  #yogaeveryblessedday  #yogafit  #yogaanywhere  #yogaoutside  #yogamen  #mudra  #namaste  #yogawitharian 

-Benjamin Franklin People usually hit an age (not specifically 25), and do not have the motivation to strive for more or learn more or experience more. They create routines and habits that they continue with for their entire lifetime (almost like a robot) and then come their time to actually die and that is it, the end. They lived life like a robot. All their excitement and thrill in their lives ended before that moment where their lives came to a halt. They could have died at ‘25’ and nothing would have been different apart from age. Live up to your potential. Strive for various goals in life. Take adventures. Make a change in people’s lives. Practise gratitude. Observe your outside world rather than one that you are stuck in.

Pembacaan Chakra, Pembacaan 7 Ruh, Pskis, Penyembuhan, Mantra Cinta dan banyak lagi! 🔮 ❤️ Apakah Anda merasa gelisah? Tidak mendapat kebahagiaan dalam hidup dan banyak kegelisahaan. Apakah Anda kehilangan kesadaran tentang siapa diri Anda? Apakah Anda mengalami kesulitan di dalam hidup anda yang belum ada jawaban nya? Jangan biarkan kegelisahan terus berada di dalam hidup anda! Hubungi sekarang dan Prabu Spiritual akan membantu anda 🔥❤️ #psychic  #psychicpowers  #psychicreading  #psychicreader  #read  #ramalancinta  #ramalcinta  #ramal  #ramalan  #ramalanindonesia  #soulmate  #soulmate  #soul  #healingstone  #healingcrystals  #crystals  #crystalhealing  #guidancecounselor  #meditation  #meditationspace  #ramaljodoh  #ramalanjodoh  #ramalnasib  #marriagegoals  #relationshipgoals  #bukaaura  #jasaramal  #jasaramalonline  #bukaaura  #pemikatwanita 

-Matthew 5.54 If you want to see a change in your life and in the world then, never waste your energy on those who are disrespectful to you and bring you down, or in other words who are hateful towards you in any way. Remaining calm and unruffled in negative situations and speaking back in a calm and unaffected manner would not only improve your self-control and benefit your soul, but may also put pity in the heart of the ‘hater’, which may make them reconsider their words and actions before they carry out a hateful act in the future.

Do you wish to recharge your Mind & Body before long winter months arrive? Come and Experience Yoga, Hiking and Healthy Cooking class Retreat in a peaceful and stunning location of Mijet National park (Croatia) and restore your energy 🧘‍♂️🙏 joy-of-mediterranean.com Limited availability - we host only small groups per retreat, up to 8 participants, so that you are able to deepen your experience. #joyofthemediterranean  #yoga  #yogaretreats  #retreats  #wellbeing  #wellbeingretreats  #healthyliving  #healthynutrition  #vegan  #vegetarian  #joy  #nature  #hiking  #meditation  #restore  #gratitude  #travel  #yogatravel  #yogaholidays 

Heather • 15x30x1.5 • • Will post to Saatchi gallery soon. Link in bio. DM anytime for inquiries. 💜 • • Slide 3: 📸 Scott Taylor • • • #abstractartforsale  #abex  #abstract  #fineart  #colorfield  #meditation  #decor  #mechellerene  #originalart  #contemplation  #abstractlandscape  #saatchiartist  #landscapepainting  #artinteriors  #heather  #purple  #abstractexpressionism  #tampabay  #scotland  #floridadesign  #quietcolorfields  #independantartist  #womenwhopaint  #findingspace  #minimalistlandscape  #allthepurples 

Our Organic Moringa and Turmeric tea is our most popular tea... we love it with a dash of honey 🍯 Shop with the link in bio☝️ . . . . . . . . . . #moringa  #moringaoleifera  #organicmoringatea  #organicherbaltea  #organictea  #wholefoods  #superfood  #turmeric  #organicrecipes  #vegan  #veganrecipes  #tea  #fruittea  #herbs  #mindfulness  #meditation  #yoga  #islandleaftea  #ayurveda  #wellness  #healthandwellness  #healthylifestyle 

Hay una pequeña diferencia entre opinar y criticar a mi forma de ver y entender dichas palabras. Cuando alguien opina, expresa sus pensamientos y valores de manera que quien lo escucha pueda tomarlo como ejemplo o consejo. Cuando alguien critica, expresa más que un pensamiento, un sentimiento en cierta manera para que quienes lo oigan o lean, se sientan identificados y a su vez aumenten el ego del crítico. #goodmorning  #summer  #happy  #peace  #relax  #love  #thinks  #thinkings  #meditation 

Healing energy, healing by meditation 🧘🏼‍♀️, healing by kundalini yoga 🙏, healing by aromatherapy, healing by holistic massage therapy, healing by feet reflexology, healing by chakra meditation, healing by chakra therapy, healing by Bach flowers 🌺 #aromatherapy  #meditation  #yoga  #massage  #massagetherapy  #voetreflexologie  #chakrahealing  #bachbloesems  #chakrameditation  #chakratherapie  #happymomentsforyou  #coaching  #energyhealingcoach  #healingcoach 

Be yourself enjoy your own colors and emotional states These moments and feelings are making you feel alive Celebrate that you are a Woman So colorful so exciting, full of surprises #lifecoaching  #lifecoach  #coaching  #coach  #motivation  #love  #life  #mindfulness  #meditation  #mindset  #success  #lifecoachforwomen  #transformation  #lifecoachingforwomen  #personaldevelopment  #selflove  #inspiration  #mentalhealth  #yoga  #personalgrowth  #lifelessons  #gratitude  #embracethejourney  #wellnesscoaching  #happiness  #theinspiredlife  #selfcare  #motivationalquotes  #lawofattraction 

It's not that I am faking here yes this is me I still struggle with my imbalaced legs. I do have lost my lower body sensation since my post tumor surgery, it's been 9 years and I still deal with the same issue. But it's okay I am not gonna give up I will make it stronger.better than before. . . . . Practice daily 😊 Stay humble 😊 stay blessed 😇 #yoga  #fitness  #meditation  #yogalife  #yogainspiration  #love  #yogaeverydamnday  #yogi  #namaste  #pilates  #mindfulness  #yogalove  #yogagirl  #gym  #yogateacher  #yogapractice  #yogaeverywhere  #workout  #wellness  #yogaeveryday  #yogachallenge  #health  #yogini  #motivation  #yogapose  #nature  #fitnessmotivation  #n  #yogaposes  #bhfyp 

El primer sabado de Septiembre, tenemos programado el taller del Espiritu Animal . Un taller donde reconectaremos con ese espiritu libre de la naturaleza, que nos aporta ciertas cualidades y comportamientos, que nos ayudan a vivir con unos matices más positivos. #terapiasalternativas  #holistic  #medium  #meditation  #yinyang  #zen  #amoryluz  #energy  #tarot  #incienso  #fuenlabrada  #elementherapy  #osteopatia  #fisioterapia  #harmonia  #sol  #sanacion  #healing  #espiritualidade  #yoga  #reiki  #masajemetamorfico  #reflexologiapodal  #numerologia 

Έχεις έντονα αρνητικά συναισθήματα στη διάρκεια της ημέρας;;; Άλλαξε τα μέσα σε 10'!! ~Σταμάτα ότι κάνεις και πάρε βαθιές και αργές αναπνοές ~Περπάτησε με έντονο ρυθμό στον καθαρό αέρα ή αν δεν μπορείς να βγεις, στάσου όρθιος και τίναξε έντονα τα χέρια και τα πόδια σου ~Βάλε την αγαπημένη σου μουσική ή μια χαλαρωτική μελωδία Ό,τι κι αν επιλέξεις, προσπάθησε να μη σκέφτεστε τίποτε ή αν δεν τα καταφέρεις, στρέψε την προσοχή σου σε κάτι ευχάριστο. Σου εγγυώμαι ότι μέσα σε 10' θα νιώθεις ήδη καλύτερα! #bethebestyou_gr  . . . . . #spiritualgrowth  #energyhealing  #meditation  #breath  #relax  #enjoylife  #timeforchange  #forgiveness  #mindfulness  #goodvibesonly  #clearmind  #thessaloniki  #greece  #newlife  #selflove  #spiritualhealer  #healingthesoul  #skg  #bethebestyou_gr 

~ A road full of uncertainty and contradictions in this human experience ~ Sometimes I feel very stuck with this body and mind of mine that carry a lot of Vata (air) energy. Often I find myself over-craving the grounding Kapha my body is missing. I love getting very still and quiet for long periods of time, trying to tame my restless mind. ~ And then suddenly, after periods of withdrawal and going inward, I find myself boarding a train to somewhere, a new destination, heading towards some kind of uncertainty again. I feel this familiar sense of anxiety. But, most importantly, my mind gets excited and creative. I start dreaming and star weaving again after a long phase that now feels like stagnation and deprivation. ~ Most of my life this feeling had kept me addicted. I craved this in-between-state. It felt like I could only be myself when I was on the road. When I was nowhere and everywhere at the same time. ~ And then I would crash. My body wouldn't take all of the moving around and traveling very well, my mind got more and more restless, even depressed. Because I lacked stability and my mind and creativity could not provide for it with excitement and daydreaming alone. ~ I don't seek satisfaction in the exterior, it's about exploring the inner world and becoming whole inside. In my case, this search and inner journey can get so obsessive that there also needs to be a more down to earth, "not so spiritual" part to life in order to live life fully. I'm on the journey to figure out the right balance. Or at least getting my tool box of practices together so that I can be prepared for the inner storms and waves as they come when my Vata nature drives me to the edges and beyond. ~ Being a traveler for me is another kind of addiction. An addiction to the feeling of "seeing life from above, just like a bird". I've lost many feathers on the way, just to grow new ones. Shed my skin over and over to find myself another layer, always adapting and growing with change. Learning what it means to accept, allow and surrender. Mostly the hard and difficult way, that has held all the challenges and wake up calls. Sleepless nights and fearful dreams, full of images and signs.

What does the back of your hand feel like? Is it warm, cold, rough or smooth? How many different textures can you feel? What’s the difference between the back of your palm, the space of your knuckles, down to your fingers? How does it differ when you are touching lightly verses deep pressure? Fast verses lingering? Does it feel foreign or familiar? Comforting or alienating? How cool that you’re the only owner of this unique, one of a kind hand #bitesizedmeditationseries  ✨

Wir alle erleben hin und wieder Stress und die meisten von uns kennen auch einige der damit einhergehenden Beschwerden wie Kopf- und Rückenschmerzen, Erschöpfung oder Schlafprobleme.😔🤔 Wenn Dir das bekannt vorkommt, bist Du bei uns genau richtig! 💯💪 Lerne an 8 Terminen in angenehmer Atmosphäre die besten Strategien und Methoden für eine gesunde Stressbewältigung.🤓 In den abwechslungsreichen und wissenschaftlich fundierten Modulen erfährst Du, wie Du mehr Freude in Deinen Alltag bringst😋, ein aufmerksameres Miteinander gestalten kannst🗣, stressbedingte Beschwerden reduzierst und Deine persönlichen Ziele erreichst. ✅ Unser Kurs "Gesund im Stress nach Prof. Esch" ist bei der Zentralen Prüfstelle Prävention zertifiziert und wird daher von den meisten Krankenkassen mit 75 Euro gefördert. ℹ Kontakt und Infos: www.sn-gesundheitsmanagement.de

Anyone else planning a little post-summer holidays detox? After reading this article on the @guardian it might be worth reconsidering my idea of “detoxing”! . ‘Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But before you dust off that juicer or take the first tentative steps towards a colonic irrigation clinic, there’s something you should know: detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.’

Escapism 🌙 "a way of avoiding an unpleasant or boring life, especially by seeking entertainment, excitement, or fantasy" ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ What if I told you, you don't have to "escape" anymore? What if you listen to yourself instead of doing what others tell you to do? What if you made money doing what you love? What if you can achieve success by working your dream instead of someone else's? What if you lived every moment in gratitude, happiness, and fulfillment instead of dwelling on things and people who no longer serve you. What if you had the power to create your own reality? What would your life look like? 😍❤

When I went to the beach this day I remember feeling so lucky to have it all to myself, along with this seal who made its way to shore to take a nap! ❤ (swipe to see) Soon afterwards this elder lady who appeared to be in her 70's with the bluest eyes I've ever seen (she was probably a mermaid or angel in disguise 😍) came my way. We ended up having a two hour long conversation about life ❤ She told me stories of when she was my age, the times she fell in love, and her experience serving in the Navy as a woman. Her words of wisdom still ring in my ear. 🌙 sometimes I think the universe sends us angels even though it may be for a short while ❤😊

The moon reconnects us to ourselves 🌙 It symbolizes our emotional bodies, intuition, creativity, and even women's cycles. 🌙 I find it so fascinating that people across cultures have felt the moon's magic, representing it with moon goddesses from Isis,  Selene, Artemis, Chandra, and Hina 🌙 Journaling during the phases of the moon, new, waxing, full, and wanning has become a good way to notice my thought patterns and track my menstrual cycles 🌙 Also just sitting under the moonlight and taking a moon bath is magical too 😍 What helps YOU reconnect to yourself? 🌙❤

About to leave Hawai'i in a few hours but just wanted to share this short video! My heart is full ❤🌺 Hula Kahiko dance is more than just a dance, it is a language that tells the stories of its people, culture, spirituality, and way of life. 🌺 So thankful to have studied with Kumu Leihi'ilani who has dedicated her life to Hula. As an outsider, I'm even more grateful for her warm welcome. 🌺

As women we carry so much power within our wombs, enough to create life both literally and metaphorically!!🌙 Yet from our day to day lives we often forget this🌙 Through bellydance, I have experienced so much growth, healing, and reconnection to my INNER GODDESS!🌙 I'm sooooo excited to share this with YOU at my upcoming workshop in Baltimore, Maryland!🌙 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Embrace your sensuality and inner goddess through Mystical Bellydance! Moving our hips through waves and circles, we will reconnect to the power, or Shakti within the womb. Join me in ritual, sisterhood, and mystical dance!! Saturday, June 15th, 7:30pm at the Movement Lab @themvmtlab Early bird: $20 Membership: $15 I also want to say THANK YOU to those who have shown interest in my workshops, your support really helps as I am just beginning this journey ❤ Although it's amazing to take back what I've learned to Baltimore which is where my awakening journey really began, I haven't forgotten my people in San Fran!! I'm in search of a location to host, let me know if anyone has suggestions 😊😊 Sending much love 🌻🌻🌻