Stories about #loveyourself

Instagram #loveyourself hashtag medias

Houston 🧡💙 . . Time to beat Walgreens! (Tell me the Nationals’ symbol isn’t exactly like the Walgreens W 😹) . . . . . . — — — . With love, Kat ♥️ . 🥑 . 🥓 . 🧀 . #healthtransformation  #confidence  #bodypositivity  #weightlosstransformation  #weightloss  #gettingfit  #progress  #progressnotperfection  #selfcare  #loveyourbody  #bodypositive  #selflove  #loveyourself  #glowup  #motivation  #boricua  #ootd  #feelinggood  #takeitback  #htx  #houstonastros 

Do what you love to do and give it your very best. Whether it's business or any field. If you don't love what you're doing and you can't give it your best, get out of it. Life is too short. You'll be an old man before you know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repsforjesus  #coreworkout  #strengthtraining  #beastmode  #loveyourself  #fitnessmotivation  #gainsville  #changeyourlife  #pushyourself  #anythingispossible  #healthylifestyle 

Okay but they was maddd cutee idcc🥺🥺💞😍😍😍😍 @brawadis @jfigggs

“El amor sos vos” - @sagi835 ✨ Para más escritos e historias de amor, seguime! . Las imágenes no son mías, créditos a quien corresponda! . Los textos son mis propias ideas en letras, me ayudarías mucho diciendo tu opinión o compartiéndolos! Gracias 💕 . #amoreterno  #amor  #frases  #frase  #frasesmotivadoras  #escritos  #escritoresdeinstagram  #desamor  #nochedepoemas  #frasesdenovios  #frasesdeamor  #amorpropio  #amistad  #historias  #pensamientos  #teamo  #tequiero  #teextraño  #contigosiempre  #miamor  #juntos  #reflexiones  #indirectas  #indirectasdelrock  #amigas  #historia  #ex  #loveyourself  #love  #iloveyou 

🏖 どんなに 凄い人も 強い人も 賢い人も 才能ある人も 努力家も . 凹むときはある。 . 1人より2人の方が楽しいし、 話すだけで心が晴れる事もある。 . Two is better than one. . 女性はいつまでも美しくありたいもの。 . 自分だけでは変えられなかった体型で悩むのはもう終わりにしませんか? . ShapesGirl Hawaii店にお任せください。ダイエットやボディメイクは1人では難しいものです。 正しい知識がないと、身体をこわしてしまいます。 無理なく安全に、キレイになる。 . 自分をもっともっと好きになれますよ。 無料カウンセリングのご予約は、 💻https://www.shapesgirl.com📱 から。 #ハワイ  #女性専用ジム  #パーソナルトレーナー  #リゾート  #部分痩せ  #産後の体型  #ワーママ  #モデル  #体力必要  #美意識高い  #ボディメイク  #ハワイでダイエット  #ダイエット  #くびれ  #luckywelivehawaii  #loveyourself  #完全予約制ジム  #女  #妻  #母  #ファッション  #中年太り  #ハワイ長期滞在  #shapesgirl  #ハワイ親子留学  #ハワイ移住  #ハワイ情報  #ハワイ婚  #リゾバ 

WHAT STRESSES ARE YOU PUTTING ON YOUR SPINE?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ When you’re consistently active OR inactive your body and spine goes through many changes depending on the stresses you place upon it. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I do Crossfit about 5x week, treat patients 4-5 days a week, do research and paper work where I’m sitting for sometimes long periods etc.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Each of these tasks creates different stresses on my body and my spine.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I do mobility daily, I hydrate 💦 , put nutritious whole foods 🌱 into my body and I do my best to get adequate rest 💤 to maintain this lifestyle and ensure my body is functioning optimally.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ The BIGGEST game changer for me...⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Is that I get adjusted 2x a week by my chiropractor,⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ My spine and nervous system need this with the amount of activity I do. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ This ensures my spine is aligned properly and my nervous system is functioning at its best so that the length tension relationship of my muscles 💪🏻 are optimal and my spine is stacked during my lifts 🏋️‍♀️ and in neutral position when I adjust my patients. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Keeping your spine healthy and preventing future problems..⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ You don’t just get care when ‘pain’ occurs. Because pain is the last symptom to appear and the frost to go away but it does not mean everything is functioning properly ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Prevention and wellness are key 🔑.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Have you had your spine checked lately ?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #selfcare  #selfcareisnotselfish  #spinalhealth  #crossfit  #crossfitchicks  #spinalcare  #torontochiropractor  #backhealth  #chiro  #getadjusted  #spiritualawakening  #spiritualgangster  #posturecorrection  #chiropracticworks  #poorposture  #wellnesswarrior  #wellnesscoach  #spinalhealth  #loveyourself  #posturecorrection  #mississaugachiro  #movewell  #girlswhocrossfit  #nervoussystem  #love  #soulshine  #nourishyoursoul  #moveyourbody  #womenscoach  #enpoweringwomen 

Levels of activity range from person to person. We all start at the lowest level and work to the top. The hardest part is to start. We don’t give ourselves enough credit when we do the small things that lead to big things. Burn the F.A.T. (Faulty adverse thinking) Measure, manage and repeat! https://burnthefataway.com Link in bio #absmatic  #fitness  #professionals  #teachers  #busymothers  #exercisedaily  #keepmoving  #stayhealthy  #nurses  #lawyers  #fitnessmovement  #loveyourself  #measuremanagerepeat  #burnthefataway  #dailyroutine  #goals  #success  #loveyourself  #doctors  #nutrition  #nutritionalplans  #goodfoodforthegut  #thegutistheimmunesystem 

@sunsetloversgram @sunset_sunrise_beautiful @sunrise_and_sunsets @sunrise_sunset_photogroup @great_captures_sun @unlimitedsunset @super.italy @great_captures_argentina @great_captures_city @photos @amazing.planets @vpphotographygr @travelbuenosaires @travelbloggeres @travel_addict_croatia @travelingislove @epic.travels @natgeotravel @teamtravelers @travelinside__ @bsas_lovers @mi.buenos.aires @buenosaires @arg.photos @ig.argentina.lovers @ig.argentina @theworldguru @ig_fotografdiyari @ig.argentina @ig_worldbestpics @ig_monumentalworld_skies @igersbsas @igersfrance @_igeuropa @instaargentina @instagram @wonderearthurbanclub @we_heart_buenosaires @world_inside @ciaoitaly_wonderful @fotografos_latinoamericanos @pictures #like  #likeforlikes  #instalike  #likeforfollow  #love  #love_all_sky  #loveyourself  #lovely  #travel  #followers  #travelphotography  #girl  #men  #igers  #fotografia  #photography  #picoftheday  #photooftheday  #life  #lifeisgood  #instagram  #instadaily  #instagood  #instacool  #photographer  #sun  #sunshine  #sunrise  #fashion  #beautiful 

Levels of activity range from person to person. We all start at the lowest level and work to the top. The hardest part is to start. We don’t give ourselves enough credit when we do the small things that lead to big things. Burn the F.A.T. (Faulty adverse thinking) Measure, manage and repeat! https://burnthefataway.com Link in bio #absmatic  #fitness  #professionals  #teachers  #busymothers  #exercisedaily  #keepmoving  #stayhealthy  #nurses  #lawyers  #fitnessmovement  #loveyourself  #measuremanagerepeat  #burnthefataway  #dailyroutine  #goals  #success  #loveyourself  #doctors  #nutrition  #nutritionalplans  #goodfoodforthegut  #thegutistheimmunesystem 

Hey guys! Today I did something totally different. To understand what this is, swipe to see how I think beautiful @kyliejenner would look like without surgery. I think she would be beautiful (she obviously is now, too) and I never saw any reason to change anything about her body. I think it’s an important topic because so many people struggle with it. It’s the influence social media has on our body image. We see pictures of these beautiful women (and men) and compare ourselves to them. This makes us sick and hate ourselves. The pictures we compare ourselves to are mostly not even real but even if they were you should never compare yourself. I know everyone heard this a million times but it’s true: everyone is perfect just the way they are. You shouldn’t judge yourself every day, you shouldn’t starve yourself and you shouldn’t suffer to be “perfect” or “beautiful”. Kylie shouldn’t have felt the need to change herself. You should love yourself for who you are and I know it’s hard, but you should even be proud the features you don’t like about yourself. Someone in this world admires you and you should too. #selflove  #selflovefirst  #love  #happiness  #selflove  #selfcare  #health  #motivation  #skincare  #beauty  #instagood  #loveyourself  #wellness  #abundance  #beautifulskin  #beautygram  #bodypositivity  #gratitude  #instadaily  #life  #mentalhealth  #mind  #mindful  #mindfulness  #mindset 

💖🗣Shoutout FARMASI for making me feel better & look better!! 🔥Products used: ✨VFX primer ✨VFX Foundation 02 ✨Brow mascara ✨Trio face palette ✨Zen Mascara ✨Black liner ✨Trio Eyeshadow 6 G-03 ✨Matte lipstick “Hot Gossip” 25 I love the natural look with these incredible products 💯😍 “All our dreams can come true, if we have the courage to pursue them” ♥️🔥 🎉Click on this link for some specials & much more https://www.facebook.com/groups/147852632244568/?ref=share👈🏻🎉 #FarmasiMakeupForTheWIN  #IncredibleProducts  #DreamsDoComeTrue  #BeYourself  #LoveYourself  #BeKind  #BeBrave  #BetteringMyself 

Hoy es el día!!! ⭕️De regresar a ti! ⭕️Respirar profundamente... ⭕️Abrazarte... ⭕️Agradecer estar vivo 🙌🏻 ⭕️Abrirte a la vida y recibir en abundancia toda la energía divina!! ⭕️De escucharte... ⭕️De respetarte... ⭕️De tomar acción!! ⭕️De disfrutar de la vida, de cada instante y de cada momento porque son perfectos así con todos sus colores.., y lograr plasmar con todos ellos el lienzo más bello, ese que nos represente, aquel que nos llene de paz de luz y de alegría. 🙌🏻 Porque HOY es el Día !!! • • • #nutrition #mindfullness #eatingmindfully #grateful #love #blessed #wellness #goodvibesonly #guthealth #loveyourself 

Ne çok kırgınlıklar geçirdik Ne çok yorulduk böyle Yıpranmış, yüreğimizle Ruhumuza zeval gelmeme dileğiyle nefes alabilmek Oysa kaç son bahar geçti, ömrümden Sayamadım sayamadım, kaç defa yüreğimin kırıldığını Kaç kez darmadağın olduğumu Bilemem belki bin, belki milyon kez Özür diliyorum, yüreğimden, ruhumdan Özür diliyorum, yaradanımdan Özür diliyorum, gelip geçen umutsuz aşklardan, sevgililerden.. Ve şimdi sonu mutsuz biten hikayeler gibiyim.. 24.10.2019 02:54 ... #fotograf  #naturephotography  #photography  #photography  #sunset  #sunsets  #sunset_pics  #sunsets  #sunsetlovers  #love  #lovequotes  #loveyourself  #sunsetlovers  #photo  #photoshoot  #fotoğraf  #fotografia  #fotografia  #siirsokakta  #siirler  #şiir 

Almost 40, once homeless, slept on park benches, the black sheep of the family for many years, watched a bright future in baseball wash away, resentful towards people, places, and things for over 18 years. You can go from always attempting to dodge a black cloud to becoming a contributing member to society if you just let go, live and let live, turn it all over and have faith. Life ebbs and it flows with high tides and low tides. Trusting the man up stairs has paid major dividends in my Life today. Seeing Life through a new pair of glasses is priceless today. A Life beyond my wildest Dreams! Love Y’all! Captain Austin #saltyveins  #justletgo  #havefaith  #liveandletlive  #iswhatitis  #themanupstairs  #hightides  #lowtides  #loveyourself  #thankyou 

HEY THERE LET US RESET⏰⁣ ⁣ Did you have a long stressful day⁉️ ⁣ I know I did 🤦‍♀️⁣ ⁣ But let us just take a moment to just STOP ⁣ 🛑 ✋⁣ ⁣ JUST BE PRESENT & FOLLOW STEPS BELOW⬇️⁣ ⁣ Breathe deeply - inhale & exhale 5 times 🧘‍♀️⁣ ⁣ Now take the time to let go of any NEGATIVE tension that you feel throughout your body. ⁣ ⁣ KEEP BREATHING🧘‍♀️⁣ ⁣ Now say goodbye to all of the NEGATIVE encounters that you faced today✨👋⁣ ⁣ Lastly, disconnect yourself from social media for the night & put your phone on do not disturb ✌️ ⁣ ⁣ BE PRESENT FOR YOURSELF‼️⁣ ⁣ Save this post for another night you feel you need to STOP & RESET👊⁣ ⁣ ⁣ #mindset  #resettoday  #disconnect  #bepresent  #nyc  #careercoach  #latina  #longday  #loveyourself  #meditation  #deepbreathing  ⁣#socialworker  #feelingstuck  #careerville .co

Raise your hand if you've ever felt personally victimized by a meme🙋🏼‍♀️😂. .:. Meanwhile I'm like damn guess it really is as bad as I think it is with my 4 personal planets in Virgo😅. .:. I don't fight it anymore though, I embrace it and choose to harness the power of my mind to put energy into manifesting and exploring productive/positive thought patterns or ideas. .:. Where is your Virgo and how do you think it manifests? .:. #virgo  #astrology  #zodiac  #sunsign  #manifest  #manifestation  #loa  #lawofattraction  #magic  #magick  #magical  #magickal  #love  #evolve  #riseup  #levelup  #challenge  #lol  #jokes  #true  #enlightenment  #selflove  #selfcare  #selfrespect  #loveyourself 

“Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you?” Fanny Brice ✨This is who I am...pushing away the haters. Loving and praying for them at a safe/healthy distance. Laughing without fear of the future. Knowing what my heart desires yet trusting in God’s plan for my life. Weird looking arthritic feet. Hair up in a bun because it really needs to be washed but there wasn’t time. What a beautiful, raw, and vulnerable place to be! Friends, be encouraged to show the world who you are. You are fearfully and wonderfully made, with unique talents to gift to the world and bless others. TRUST ME, people-pleasing and “posing” in order to be loved is not what God wants for your life. I challenge you to allow others to see you as you truly are, ugly bits and all. No more posing. And a lot more being as you truly are. ✨ #hatersbackoff  #thisis33  #singlemomstrong  #trusttheprocess 

“I am in awe of flowers. Not because of their colors, but because even though they have dirt in their roots, they still grow. They still bloom." D. Antoine Foy. 🌻 Cuantas veces pensamos que las dificultades que pasamos nos hunden sin realizar que estas son la tierra fértil para que crezcamos. No temas a expandir tus raíces en la adversidad. 🌈Ten por certeza que eventualmente florecerás. 🌷🌸🌻 • • • • • • • • • #bodypositive  #selflove  #plussize  #effyourbeautystandards  #loveyourself  #plussizefashion  #selfcare  #bopo  #bodylove  #plussizemodel  #fall  #autumn  #nature  #october  #halloween  #love  #fashion  #photography  #pumpkin  #fallfashion  #leaves  #fallcolors  #naturephotography  #falldecor  #ootd  #autumnvibes  #pumpkins  #travel  #pumpkinspice  #bhfyp 

Yo my human. Let’s chat real quick. ⠀ ⠀ How’s your self-care practice going? ⠀ ⠀ I don’t mean just taking 5 minutes to yourself before you go to bed or getting your nails done. ⠀ ⠀ I mean in which ways are you showing up for yourself & taking care of yourself so you can show up for your life? ⠀ ⠀ I hear the word on the street is that self-care is a NECESSITY, not a LUXURY 🙃♥️ ⠀ ⠀ So I’m gonna ask you to check in with yourself and be radically honest. ⠀ ⠀ 𖦹What feels good right now? What feels off? ⠀ 𖦹How do you feel about you in this moment?⠀ 𖦹What do you need right now? ⠀ 𖦹How’s the positive self-talk going? ⠀ 𖦹Where are your stress levels at? ⠀ 𖦹What’s one thing you’re grateful for? ⠀ ⠀ Now.... take what you need 👇🏽⠀ ✨Movement, a walk, a good sweat, yoga⠀ ✨Time with your friends ⠀ ✨Day off to yourself ⠀ ✨Meditation, journaling some thoughts out ⠀ ✨Water, nutrients, fuel for your body ⠀ ✨Emotional support, hug, therapy, a cry ⠀ ✨NAP TIME, cuddles with your dog⠀ ✨Disconnection from social media ⠀ ✨Time to dedicate toward your hobbies ⠀ ✨Nature ⠀ ⠀ Take a few minutes and sit in silence. What comes up for you? What’s your body trying to tell you that you need? ⠀ ⠀ Get quiet for a few minutes⠀ Listen to what she is saying⠀ Respond with so much compassion + trust⠀ That’s your intuition being heard 😉⠀ ⠀ Repeat 🔁 Repeat 🔁 Repeat 🔁⠀ ⠀ Sooooo, what do you need right now? 👇🏽 ⠀

Okay just a few more from West Fork. Group pics and funny videos. Just a few more. Words cannot describe the beauty of West Fork Trail🍁❤️🙏. Hiked approximately 13 miles on Sunday through an enchanted forest and 13 creek crossings all surrounded by ginormous mystical canyon walls. Fall colors sprinkled throughout. Truly felt I was in a fairytale. So many pics❤️ I know😱 🍁❤️🙏 #blessed  #enjoythejourney  #hikingArizona  #lifeisagift  #healthiswealth  #idhikethat  #explore  #hikeaz  #girlswhohike  #happiness  #loveyourself  #helpingothers  #inspire 

This is four months difference. Four months of little lifestyle changes & four months of mentally challenging myself and it made a big impact 🔥. I was not trying to lose weight, but it happened and I feel amazing along with it. I don’t feel sluggish anymore, and my mom pudge is shrinking! These next couple months I will actually focus on #weightloss , so follow me on my journey! 🥰 The #giveaway  ends in a week! Don’t let this opportunity slide! Interested in getting started? DM me for details 😊 • • • #selflove  #loveyourself  #weightloss  #momonamission  #depudge  #lifestyle  #followme  #herbaliferesults  #dontbelieveme  #justwatch  #beforeandafter  #giveaway  #sweetsweat  #beats  #herbalife  #postpartumfitness 

May 2019. The whole reason I started this Instagram page. One of my friends was training for a half-marathon, and we ended up talking about it over coffee. It has been on my bucket list for years to run a half-marathon, and eventually a marathon, and that was when I had the bright idea: I was already running a few days a week, why not start training and do the run with her? Up to that point, I had been bored with my day-to-day life, I had no drive, no goals, nothing to strive for, and I was lacking motivation. Looking back, deciding to do the run was a life-changing decision. It provided me with a reason to get up everyday, along with the contagious enthusiasm for life that I live for. It pulled me out of a low and helped me to see how much more there is to see and do. I had been experiencing a form of tunnel vision, prior to training. I had lost sight of the light and joy there is in life. I had been focusing intensely on all that I couldn't do, all that was wrong, and I couldn't see a way out. Until I chose to. That's what truly living and experiencing the joy in life is. A choice. You can choose to step out of your comfort zone and end the suffering, or you can choose to be comfortable and continue living in a place of despair and hopelessness. YOU have a choice, and only you can make that decision. Who cares what anyone thinks of your goals and dreams? Do what YOU want, what will make YOU happy, and blaze your own trail. 👟

Liebst du dich? Oder denkst du, du könntest dich jemals selbstlieben? Was ist dein allgemeines Denken über das Thema Selbstliebe? In unserer Gesellschaft wird es oft mit Egoismus oder Narzissmus verglichen. Dabei gibt es einen Unterschied zwischen Selbstliebe und Selbstverliebtheit. Doch wenn auch du endlich anfängst dich selbst zu lieben, dann machst du es nicht nur dir einfacher, sondern deinen Mitmenschen das größte Geschenk. Für mehr folge @thestorminmymind_

The family behind Emma Harm Ink & Arete Wellness would like to thank our tribe! We are incredibly blown away & tremendously grateful for the support so many beautiful souls have given & continue to give in our endeavors. Without your presence in our lives, this wouldn’t be possible. Helping others in their journey toward healing. We’re all here to walk each other home 🙏🏼❤️ . @emmaharmink @aretewellnessstudio Photo by @paytonstolzephotography

Namakunae varuvaga pola Follow @vaigaipuyalmemez @anna_university #annauniversity  Turn on post notification 😉 Follow @vaigaipuyalmemez Follow and support 👍❤❤️❤️ Follow @vaigaipuyalmemez Turn on post notification #vaigaipuyalmemez  #bigil  #jio  #tamilcinema  #kollywood  #kollywoodcinema  #kollywoodactor  #tamilmovie  #kollywoodactress  #indiancinema  #tamilbgm  #tamilmusic  #tamillyrics  #thala  #thalapathy  #tamilmusically  #tamildubsmash  #bigboss  #tamilactors  #inspirational  #facts 💯 #sorry  #loveyourself  #sad  #brokenheart  #trending  #engaveetumapillai  #sivakarthikeyan  @mokka._.ponnu._.memez @quotes_of_wondergirl @kadalamittai_memes @insta_kadupethura_memes @nanum_mc_tan @memez._mania @my_heart_is_in_these_quotes @destiny_memez_ @aathi_memes @memes_macha_ @madurai_junction @single_engineer_ @encounter__ekambaram @enakku_athrangal_vardhu @kadhal_nodigal @kala_koduma_kathirava_ @kalakeyan_memes @karuppupanthar @kadhal_butterfly @chennai_kadhalans @salempasanga @thulir_official @nakkal_memez_03 @_nee_moodapa_ @kalakeyan_memes @sathiyama_ithu_sutta_memes @mokkapostu @mokkaengineer2.0 @drunken_monkey_memes @madurai_junction @madrasianz @memes_macha_ @marvel_baby_memez_xs @magilmathimemes @marvel_baby_memez_xs_ @sathiyama_ithu_sutta_memes @pooja_memes_corner @copy_cut_memes @vedha_memez @thermocol_memes @hc_pasanga @trollmaa @mr__memez @mr.perfect.quotez @mokka._.ponnu._.memez @quotes_of_wondergirl @kadalamittai_memes @insta_kadupethura_memes @nanum_mc_tan @memez._mania @my_heart_is_in_these_quotes @destiny_memez_ @aathi_memes @memes_macha_ @madurai_junction @single_engineer_ @encounter__ekambaram @enakku_athrangal_vardhu @kadhal_nodigal @kala_koduma_kathirava_ @kalakeyan_memes @karuppupanthar @kadhal_butterfly @chennai_kadhalans @salempasanga @thulir_official @nakkal_memez_03 @_nee_moodapa_ @kalakeyan_memes @sathiyama_ithu_sutta_memes @drunken_monkey_memes @mokkaengineer2.0 @drunken_monkey_memes

Skin update ✨ My skin looks so good ! I've had a few of my classmates tell me my skin texture looks so nice and even now 😊 . . If any of you are wondering what products I use that have been giving me positive results, swipe to see my AM and PM products using @clearlybasics . AM routine: I start of with cleanser and cleanse for about 60 seconds ( i read somewhere that 60 seconds is the proper amount of time but not less! But don't quote me on this 😅) . . 2. Dab a little bit of the Lighten Up mainly focusing on my cheeks and chin. The bottle may be small but it lasts a while! A little goes a long way as long as you're consistent 😉 . . 3. I quickly apply toner by putting some on my palms and press to my face. I haven't gotten around to but cotton pads lol so I work with what I have. 4. And to wrap everything up, I apply my matte moisturizer ✨ since my face is oily, the matte Hydrator is best for me :) . . . For P.M, I do everything above but I add in the Clear Out 🙌 the bottle is semi small but as I mentioned either the Lighten Up, a little goes a long way!!! . . . I also make sure I apply sunscreen energy morning especially after ive used Clear Out the night before. Skin may be more sensitive to the sun using retinol so its always good to apply sunscreen 🌞 plus you should be applying sunscreen DAILY anyways 🤷‍♀️

April 2019. I spent my days cooking up delicious meals for the fam! This was the first time I caught a glimpse of who I am, and began to learn to truly love myself. To see my flaws, insecurities, mistakes, and hard lessons learned, and love myself despite it all. Loving myself is something I am still working on to this day. I have a hard time taking care of myself, putting my needs first, listening to and taking care of my body (this is especially difficult for me), showing myself compassion when I am not performing perfectly or not happy all the time (which is unachievable anyway), and not overthinking and doubting all the time that anyone truly cares about me. That last one may not seem to be associated with loving yourself, but it surely is. In order to be able to receive or trust love/care from other people, you need to love yourself. If you don't see yourself as worthy of love (because you lack love for yourself), you won't believe that it's real. This is an issue that has come up for me over the past few years. I don't trust anyone to stick around, so I keep them at a distance, friends included. Only recently did I understand why I do this. I have been spending a ton of time alone lately, because I want to figure myself out. I want to know who I really am, not the person I am because I want to please everyone around me, and to understand why I have certain unhealthy habits in relationships. It is challenging for me to let love in, to trust that people truly love and care about me, so I push them all away. And I want to understand why. So, I have been seeing a therapist from @betterhelp to help me with all of this. She has helped me to see how my lack of compassion for myself makes me dependent on love from others. It was quite eye-opening. I have come a long way with self-compassion, but I clearly still have a ways to go. I highly recommend everyone see a therapist at some point in their life. You can learn a lot about yourself and learn better coping techniques for stress, anxiety, depression, etc. I know it is totally cliche, but just a reminder: you can't fully love anyone or allow anyone to fully love you, until you love yourself. 💕

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