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Atlanta’s underground music scene is officially making its way to New York City by way of @afropunk this weekend, and one Vogue writer spoke to a select group of young models who are a part of the movement. Tap the link in our bio to get to know them and their cool style (individually and collectively) ahead of this weekend's festival. Photographed by @mehdilacoste_ ⠀
Picture of: @voguemagazine
This question was asked to me in the gym yesterday....
A girl asked me if it ever gets old or if I ever don’t feel like coming.
I said of coarse sometimes you just don’t feel it but I do it anyway, knowing that I will always feel great afterwards.... and NO.... It Never Gets Old!
I asked her how long she’d been training and she said about 2 years. I told her I’d been training about 40 years and I’ll never stop 🛑. You see, some things are just in your blood and that this is just how I’m wired.
I also told her that the side effects of looking good is feeling good and when you take care of yourself, you naturally have more energy, you’re healthy, happier, less stress..... amongst other things.
I told her to look around at the general population.... less than 3% live a healthy lifestyle.
I told her that’s why I do it, I feel amazing, and I love ever min of living a healthy lifestyle.
It’s never too late to change your habits and live a healthier lifestyle, look around, do whatever it takes...... choose wisely my friends ❤️ .
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〰️ You hear me talk about 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 all the time🙋🏻♂️ If you spend most of your time hunched over a computer and looking down on your phone it is really going to hurt your spine💥 The bones in our body are living tissue with blood vessels and living cells that enables them to grow, remodel and repair themselves. This also means that structures can change or shift from a normal, healthy position. When this happens to the upper back and it starts to round forward, we call it 𝐊𝐘𝐏𝐇𝐎𝐒𝐈𝐒.
〰️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬 on the body, such as looking down way too much with the shoulders rolled forward, can have negative effects on our skeletal system and result in 𝐚𝐥𝐭𝐞𝐫𝐞𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞. Over time this essentially changes what the body sees as its “neutral” position – 𝐚𝐛𝐧𝐨𝐫𝐦𝐚𝐥 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐧𝐨𝐫𝐦𝐚𝐥.
〰️ 𝐌𝐄𝐂𝐇𝐀𝐍𝐎𝐑𝐄𝐂𝐄𝐏𝐓𝐎𝐑𝐒 are sensory receptors in the body responsible for sensing 𝐦𝐨𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 of the body in space. When someone’s posture is altered you can “reset” the body’s sense of proper alignment by 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 the mechanoreceptors. This gradually reestablishes proper structure as the body 𝐚𝐝𝐚𝐩𝐭𝐬 and responds to the stimuli.
〰️ 𝐆𝐨𝐨𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 and a healthy 𝐧𝐞𝐮𝐭𝐫𝐚𝐥 𝐬𝐩𝐢𝐧𝐞 doesn't just look good! It takes pressure off muscles, nerves and ligaments, and avoids abnormal wear and tear of your joints. 𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭? Less strain, less pain, and better overall health. You might even find that it helps you “𝐠𝐫𝐨𝐰” a few inches😉
We are very excited to partner with Rebecca from @omm_fit_au 💙
Omm FIT support & empower nursing & post-natal mums by making comfy, practical & affordable activewear ‼️ Rebecca is offering 10% off of all purchases for Plus Fitness Bertram Members 😁
Feel free to visit Omm FIT's Facebook page by clicking this link......https://www.facebook.com/ommfitau/
We look forward to having Omm FIT visit us on Monday 9th September with some of her post-natal activewear 💙💙