Yesterday I started the most badass challenge I’ve ever heard of! 🤯💥
It’s called #75Hard ! I first heard about it
listening to @andyfrisella podcast “The MFCEO Project” (highly recommend giving it a listen!) He explained the rules thoroughly in one of his episodes and it instantly caught my attention! 🤔💡 -
I’ve already had a workout routine I’ve been implementing, but have lacked holding myself accountable in other areas that were slowing down my progress. So I figured if I actually start this and finish it the right way, mentally I’ll be unstoppable!👊🏽💥
The rules are as followed, for 75 days STRAIGHT you must;
🥦 follow a strict diet of your choice
🏋️♀️ workout 2x a day, for 45 minutes (one MUST be outdoor, no matter the weather)
💧drink a gallon of water
📚read at least 10 pages of a self development book 📸take a daily progress pic
ABSOLUTELY NO CHEAT MEALS! Every task must be completed before your day ends! If you miss any steps or cheat any day, you HAVE to start from DAY ONE!😳
I share this with you guys because it fired me up 🔥 when I first heard about it! If you want to learn more, please listen to “The MFCEO Project”! It’s the most motivating podcast I’ve ever heard! Wish me luck, this will be far from easy to accomplish! 🙏💯
TATTOOS STÄRKEN DAS IMMUNSYSTEM
Das sagt zumindest eine neue Studie der Forscher der Universität von Alabama.. Dabei haben sie herausgefunden, dass tätowierte Menschen ein stärkeres Immunsystem haben 💪🏻
Natürlich habe ich es nicht deswegen gemacht. @anstzia_will hat dieses tolle Zeichnung von @lanadiacristina gemacht und ich wusste sofort: Ich will das auf meinem Arm 😍
Auch das Ritual war sehr schön! Zu schamanischen Klängen und Meditationsmusik hat sie mich tätowiert. Den Schmerz habe ich als Anker genommen im Hier und Jetzt zu bleiben und zu genießen 🧘🏻♂️
Tattoos sind etwas ganz spezielles für mich! Jedes erzählt eine Geschichte und gibt mir Energie ⚡️Auch Schamanen, Heiler und Urvölker nutzen Sie dazu schon seit Tausenden von Jahren. Sie stärken Sie und manche sollen sie sogar schützen vor Fremdenergie💫
Hast du auch ein Tattoo oder sogar mehrere. Was bedeutet solch eine Art von Körperbemalung für dich?
Most people shouldn’t be entrepreneurs.
Most people work 100 hours a week with no guaranteed paycheck…
Their family and friends don’t believe in them... They’re competing 24/7 with millions of people around the world... They always feel like they’re missing out on life because they’re working so hard…
And there’s no button you can press to escape the trenches for just one day.
So whatever glamor you’ve been told about entrepreneurship being easy is nothing more than a lie.
That’s why there’s no shame in having a job and having the ability to clock out at 5PM. Not everyone is cut out to be an entrepreneur.
And most people think I’m an advocate of entrepreneurship…
I’m an advocate for working on yourself and your skills, so you can have more freedom and live the life you truly want. And that’s exactly what I show you step-by-step in the new on-demand training you can get access to with the link in my bio.
And only people who are crazy would follow their dreams and jump into entrepreneurship.
The people who are crazy enough to believe they can change the world… … are usually the ones who do.
Entrepreneurship CAN be fun and incredibly lucrative, IF you can pull it off - and IF you can do it right.
So, I’m curious to know…
Are you one of the “crazy people” who’s going to change the world? Comment below and also tag the people you know who need to hear this.
Our teachers are continuously changing the world 🌎 Madam Lydia, Kikaaya’s Director of the Religious Studies and History Departments, inspires our students to be the change that they see in the world every day. Join us on our mission to continue to provide educational opportunity to youth across the globe. “It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” - Albert Einstein #teach#teacher#leader#leadership#student#students#school#education#change#uganda#africa#together#we#can
It is always such a great feeling knowing you're still making a difference in your craft and your on-going mission to better the world, our oceans, and continuing being a leader for professional Mermen around the world. I woke up today to these kind words from @merscuba ... #Repost @merscuba (@get_repost)
'The King Triton of us all. Always standing for what is right and making a difference. Wish I could shake his hand one day. God bless and keep it up. @mermanchristian' #mermanchristian#professionalmerman#worldwide#leader#trailblazer#inspirational#makingdreamscometrue ❤️🙏🏼
A rainy fall day 🍁 Our plans for the afternoon have been changed but I am excited for the change in weather! It has been so hot and humid, I need the temperature to drop.. ( not to -20 🥶).. but just less humid! - This afternoon we have a middle school activity making Pudgie Pies! If you do not know what a Pudgie Pie is... stay tuned! 😋
As I sit here headed to the airport I’m trying to think of words to describe what this picture means to me. Right now I just can’t.
I will be processing so much over the next few months I’m sure!
What I do know is that my life is so much better with all of these women in it. I am so grateful that I had this opportunity and that I was able to be learn from all of them!
Stay tuned 💕