Stories about #instafit

Instagram #instafit hashtag medias

Vamos jantar!!! Calabresa bem cozida e depois torradinha na frigideira, repolho refogado com ovos e chuchu cozido. Tudo gostoso!!😋😋 #jantarlowcarb  #carnivora  #comidadeverdade  #comidalowcarb  #reeducacaoalimentar  #instafit  #instafood  #instalowcarb  #instafashion  #instagram  #fooddiaries  #foodnutrition  #nutrição  #nutriçãofuncional  #alimentaçãolowcarb  #musculacaofeminina  #mundodasdietas  #dietasemsofrimento 

El estilo es parte fundamental en una vida fitness, @sandyfashion sera parte de esta gran maratón a traves de su comodas y funcionales creaciones, te esperamos este 21 de septiembre en parque samanes,. O faltes ! . . . . . adquiere tus entradas con @bailaconbruce @ysaulrodriguez @sonniamariduena @yvettgonzalezfit_coach @stalinplua @kbarco2011 @funcional_leo @senseicarloscastellano @saul_trainer @diazy_fitness @jhonper_dancer . . . #workout  #motivation  #gym  #bodybuilding  #health  #fitfam  #sports  #love  #crossfit  #gymlife  #healthylifestyle  #exercise  #personaltrainer  #weightloss  #muscle  #instagood  #instafit  #cardio  #gymmotivation  #fitgirl  #fitboy  #strong  #ecuador  #guayaquil  #aerobicos  #parquesamanesgye  #taebo  #bailoterapia  #aerobico  #maratongyms2019 

#throwbackthursday  South Island Champs 01-Sep-18 ▪️ It’s been over a year since I was on the stage! Due to the life changes, dealing a whole loads of crap, now it’s all done! I can’t wait to get back to the routine and keep doing what I love to creat the best version of myself! Stay strong and believe yourself! ▪️No matter what hits you and take you down, always rise up and work hard towards your goals 👊🏼👊🏼👊🏼 - - #allweknowiswork  #instafit  #putinthework  #physique  #mensphysique  #mindset  #diet  #eatclean  #believeandachieve  #goals  #aesthetics  #bodybuilding  #muscle  #progress  #trainhard  #gymlife  #lifestyle  #consistency  #consistencyiskey  #motivated  #motivation  #inspiration  #dedication  #fitness  #fitnessmodel  #fitfam  #fitnessmotivation  #vascularity  #shredded 

if you have a minute (and 21 seconds), take the time to check out my latest project for @ortizfabian_ . for the last 6 months i’ve been able to practice and build my craft of videography even more through Fabian and his clientele. i’m extremely excited to continue our work at this new facility and continue to build off the foundations we have built for ourselves in our fields. with that being said, if you or anyone you know may need work done for personal or business needs, contact me. lets work🤝

Essa é a mágica da Educação Física, ensina-los a usar o corpo de forma mais inteligente e correta possível, afim de obter os melhores resultados, minimizando riscos de lesões #PersonalPatrickVaillan  #personal  #academia  #movewell  #treino  #musculação  #atividadefísica  #saúde  #qualidadedevida  #treino  #hipertrofia  #emagrecer  #emagrecimento  #insta  #instagram  #instafit  #instafitness  #foco  #meta  #resultado  #equipemultidisciplinar  #nutricionista  #nutrição  #suplementacão  #épossivel  #consultoria 

Girl I thank you, I thank you I thank you 'Cause you made me hustle I thank you, I wanna thank you 'Cause you made me hustle I wanna thank you, I need to thank you 'Cause you made me a hustler

Um dia a gente cansa de bater na mesma tecla.Tudo na vida tem que ter um limite. Há uma grande diferença entre esperar e perder tempo. Esperar é uma virtude. Perder tempo é uma burrice. TBT💯🔥💪🏻 #musculação  #academia  #performance  #nike  #mizuno  #focoforçafé  #autoconhecimento  #superação  #fitnessmotivation  #instafit  #instafitness  #marombeiro  #segueoplano  #esmaga  #estilodevida  #maromba  #musculaçãoévida  #fitness  #treino  #treinofuncional  #30tododia  #focanameta  #treinopesado  #esmaga  #semmimimi  #disciplina  #motivation  #motivação  #dedication  #determination  #semdorsemganho 

Jantinha maradelícia! Salada com beterraba, chuchu, vagem e maionese, filé de frango grelhado e batata assada na air fryer. Não é daquelas batatas congeladas que já vem pré fritas 👎. Eu cortei , sequei, temperei com chimichurri, páprica picante e azeite, depois levei pra assar. São apenas depois de prontas. É difícil seguir dieta? Só se você associar dieta à restrição alimentar. . . . #dietaflexível  #alimentaçãosaudável  #qualidadedevida  #eatclean  #melhorversão  #melhorqueontem  #plantaebicho  #welness  #diarioalimentar  #divasdedieta  #healtylifestyle  #musasfocadas  #orgulhofit  #foconadieta  #dietaetreino  #fitfood  #30tododia  #acreditabonita  #descascarmaisdesembalarmenos  #comeeagacha  #semmimimi  #reeducaçãoalimentar  #boasescolhas  #comerlimpo  #comersaudavel  #instafit  #fitness  #lifestyle 

Have you ever walked into a gym or fitness class and felt like you don’t belong?⁠ ⁠ 🙋🏼‍♀️ strength⁠ ⁠ This feeling is especially common if you haven’t worked out in forever (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. They’re running through HIIT workouts with ease and you’re in the back struggling to get in a breath.⁠ ⁠ You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these athletes?⁠ ⁠ Okay, let’s hit the brakes on this train of thought. First of all, every one of those people started somewhere. They didn’t leave the womb shredded with the endurance of a horse, and they surely don’t come to the gym just to stand around and show off how buff they are.⁠ ⁠ 👀⁠ 👀⁠ 👀⁠ So what is the difference between you and them?⁠ ⁠ They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate.⁠ ⁠ So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors.⤵️⁠ ⁠ ⁠ #cardio  #strong  #fitnessmodel  #fitnessaddict  #gymlife  #instafit  #active  #getfit  #physio  #muscle  #determination  #cleaneating  #exercise  #shredded  #healthychoices  #dedication  #train  #instahealth  #nutrition  #abs  #grind  #lifestyleblogger  #refreshandrecover  #hydration  #waterbottle  #foamroller  #mobot  #injuryprevention  #rehab  #aucklandfitness ⁠ ⁠ ⁠

5miles, 450ft of elevation. Arrived at Green River Preserve, changed, and headed straight out for what we thought was gonna be an easy run...Yea, didn’t happen. Thank you hills 🥵🥴 All the laughs running with these women. 🏃🏻‍♀️ #fitspo #fitstagram #fitgirls #fitfam #fitlifestyle #timetofly #instafit #fitnessjourney #legday #selfie #runnersofinstagram #picoftheday #pictureoftheday #runaddict #trailrunning #igrunners #worldrunners #trailrunners #run4allwomen #nevernotrunning #fitnessgoals #instarunners #womenwhofly #strongwomen #runtoexplore #runninginspiration #timetofly #runchat #monitorthebeat 

FINAL UPDATE! 💝💝💝 This client is SUCH a bad ass. We showcased this client about a month back when she was 7 weeks into plan. She then immediately went to NEW ZEALAND. You know how much service you get in New Zealand when you are out in the middle of God's nowhere? Yeah. About none 😐😐😐 That meant she had three weeks almost of not being able to track or measure or really even exercise like she had been. Three weeks of not knowing her exactly calorie count or if she hit her fiber or protein perfect. And guess what? We finished plan ANYWAY and she is still down the pounds! She LEARNED so much while she was on plan prior to leaving that she made the best choices she could when she physically couldn't look up items. She stayed true to her program, her goals, and to her sense of ADVENTURE while exploring the world! In 12 weeks she lost 24 pounds despite 3 of those weeks being vastly outside of her control and comfort zone. Our super star is now going to start her reverse and wr couldnt be more excited as her metabolism is second to NONE! 🍑🥦🍞🌽🥜🍄🥞🍗🍖ANYTHING IS POSSIBLE if you want it enough! Where do you want to be in 3 months?!?! Email sarah@whateverittakeshealth.com to get started on your own transformation #whateverittakeshealth 

When you did not go to a gym for a week and you hit the weights with that focus...😁😁😁😁

Um dia você vai olhar para trás e lembrará o quanto foi bom persistir neste estilo de vida, seu corpo, sua mente,sua saúde agradece, não se importe com os outros, é provável que muitos te critiquem, eu tenho orgulho e torço por o seu e o meu resultado.💪💪#13memo  #bodybuilding  #fitness  #instafit  #treinodehoje  #treino  #treinar  #brasil  #emagrecer  ##esmagaquecresce  #photooftheday  #lifestyle  #fit  #muscles  #musculacão  #bumbumnanuca 

La alegría de la vida consagrada. . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #awosome  #beautiful  #place  #travel  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #around  #world  #worldstar  #focus  #dedication  #instafit  #motivation  #fit  #gymlife  #Colombia  #grindout  #cartagena  #instafitness  #focus  @brickell_living @brickell @life @fitness @gianlucavacchi @gq @gqstyle @menshealthmag @gymshark #instagrames  @anabrecomexico @michelle_lewin @9gag @gymmemesofficial @gym_fit_legends @instagrames💯✔

Saturday BOOTCAMP has switched to Thursday at 6 pm. Come join the suicide squad 💀 . Like, tag, save for later. It all helps 🙌🏼 . Don’t forget to add me on YouTube at Famfit407 . Every workout fueled by @redcon1 supplements. Pre-workout, BCAAs, and Post workout protein. . Save 20% at checkout: T20FelipeM Save 25% on Herbalife: Link in Bio (Code: PTClient) . . #orlandopersonaltrainer  #orlandofitness  #fitfam  #orlando  #usmc  #marines  #militarymuscle  #instafit  #personaltrainer  #nasm  #nasmcpt  #bootcamp  #orlandobootcamp  #famfit407 

Tonight I had the privilege of celebrating a dream come true for one of the dearest people in my life and someone I owe so much to. Congrats to Gabriel and Aldo and Jenn, it is so exciting to see the launch of some thing you have worked so long and hard for. • • • #fitsquad  #party  #fitnessgoals  #fitsquad  #celebration  #growthmindset  #breathing  #doingthework  #workcapacity  #earned  #the6  #mensfitness  #fun  #athlete  #instafit  #training  #performance  #fitness  #selfcare  #health  #mastersathlete  #mastersoftheuniverse  #fitover50  #cincinnatistrength  #crossfitmasters 

Gym faces... a series Part 1: act natural Part 2: “follow my finger” Part 3: accounting class Part 4: walking into Golden Corral ———————————————————————— #weightlifting  #fitness  #gym  #bodybuilding  #workout  #fit  #motivation  #fitfam  #fitnessmotivation  #training  #powerlifting  #crossfit  #gymlife  #muscle  #gains  #strong  #abs  #strength  #instafit  #health  #fitspo  #cardio  #exercise  #healthy  #weightloss  #squats  #lifestyle  #gymmotivation  #squat  #bhfyp 

What is Fascial Stretch Therapy (FST)? Fascial Stretch Therapy is a manual therapy that focuses on the fascial system, rather than isolated muscle treatment. It is a pain-free assisted stretching method that helps to improve performance, rehab injuries, and increase flexibility. Fascial Stretch Therapy uses a massage table and stabilizing straps to achieve an optimum stretch of the fascial system. It targets the joint capsule using constant traction, then slowly works its way through the layers of muscle and fascia for both immediate and long-lasting results.

⚠️Segue o plano spartanos(a)⚠️ • • 💡Tortinha de Maracujá _________________________________ ❌Para a massa: 2 claras 8 csopa de farinha de amêndoas ou coco ralado 1 csopa de açúcar demerara ou adoçante . 🙋🏻‍♂️Modo de Preparo: Bata às claras em neve, adicione os demais ingredientes, coloque em forminhas de silicone e leve ao forno por 25 minutos(ou até estarem douradinhas) . ❌Para o recheio: 1 iogurte desnatado. 1 maracujá. Adoçante a gosto. 2 colheres de sopa de leite em pó desnatado. 1 colher de café de goma xantana. . 🙋🏻‍♂️Modo de Preparo: Bata todos os ingredientes no liquidificador, deixando a goma xantana por último. (Obs: coloquei o recheio depois de ter assado a massinha da torta). Por cima, apenas a polpa do maracujá, fica a critério de vocês adoçar ou não. . ——————————————- 🚚Delivery 24h Sp . . 📦Solicite nosso catálogo de suplementação com as promoções do mês de setembro 🚨ATACADO E VAREJO 📲(11)9 8047-1259 ———————————————— #instafit  #fikagrandeporra  #instagood  #insta  #diet  #dietasemsofrer  #dieta21dias  #dietasaudável  #emagrecer  #gymmotivation  #motivation  #hipertrofia  #oss  #mensphysique  #overall  #smartfit  #tbt ❤️ #edfisica  #empreendedorismo  #lifestyle  #crossfit  #academia  #bumbumnanuca  #verao2020  #bff  #cardio  #bomdia  #boanoite  #shape  #maromba 

Ramona coming in beautifully 🙌🏻💕💎 #Repost  @ramonaciovica_ifbbbikini • • • • • • Midweek check-in with the boss lady @joannawolosz_ifbbbikini ✅ Everything is going by the 📔👌🏼weight & measurements going ⬇️👏🏼 and the shape is coming in nicely 🙌🏼 Other than looking flat and feeling a bit tired, I’m perfectly fine. Calories are still high 😃 and what’s most important: I don’t feel the stress at all🧘🏻‍♀️Keeping up the grind 💯 with @bodybyjoteam 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#thursdaymotivation  #bodybyjoteam  #workingonmyself  #fitness  #fitspiration  #fitstagram  #noexcuses  #determination  #bikinicompetitor  #bikinifitness  #athlete  #fitnessmotivation  #workhardplayhard  #followforfollow  #fitforlife  #like4like  #instafit  #gymlife  #training  #lifting  #fitgirl  #goals  #getstrong  #girlsthatlift  #fitspo  #girlswithmuscle  #fitnessgirl  #strongnotskinny  #picoftheday 

We are just 10 days away from Spartan World Championships in Lake Tahoe. I must admit it. I am not in the same physical shape as last year but I welcome the challenge. It’s going to suck but I will embrace it. Looking forward running with La Familia ♥️ ____________________________________________ #motivation  #thursday  #fitfam  #gym  #ocr  #spartanrace  #miami  #cardio  #workout  #ocrfamily  #instafit  #strength  #ocrtraining  #fitness  #fmamily  #bootcamp  #spartanwc2019  #cardio  #bodybuilder  #calisthenics  #strength  #power  #bodybuilding  #running  #throwback  #anw  #spartan  #throwbackthursday  #roadtotahoe  #spartantrifecta 

Testing out openers Singlet making a return this week 👀 Butt rise still present. Frustrating. 4 weeks. @tweezy2eezy @buffbarbell

💎Hace tu entrenamiento con resultados y motivación... 📍Entrena donde quieras , como quieras.👌🏻💪🏼 🖥www.mifusionfit.com • • • • • #gymlife  #muscle  #simpsons  #thesimpsons  #abs  #fitnessmodel  #fitnessaddict  #instafit  #cardio  #strong  #homersimpson  #fitnessmotivation  #shredded  #exercise  #homer  #body  #bartsimpson  #gains  #getfit  #aesthetics  #physique  #dedication  #train  #crossfit  #muscles  #girlswholift  #nutrition  #fitgirl  #bart  #bodybuilder 

Thursday’s are for the boys! #afrobrutality  #afrobrutalitystrong  #afrobrutalitystreetteam  #abve  #crossfit  #alextrained  #relentless  #keepgoing  #humble  #work  #grind  #brutal  #brutality  #brutalmindset  #brutalitymade  #noexcuses  #oly  #lift  #instafit  #nomadchapter  #afroskullapparel  #father  #instafit  #powerathlete  #brutalitynation  #ripdad  #workout  #grind  #perform  #getbetter  #fitness  #allornothing  . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it

Happening currently: FIJI's once yearly studio blowout 🎉 we had a blast bringing the speed & strength with @cemitche & @sycurrier and now it's time to head to @boylanheights for the after party 🍺 meet us there to buy cups for discounted drinks, all to benefit @thevfoundation #UVAruns  #togetherweTREAD  . . . #Run434  #RemixYourRun  #universityofvirginia  #socialSWEATwork  #togetherweTREAD  #backtoTREAD  #UVAruns  #treadTEAM  #treadVIBES  #EndorphinsForEveryone  #UVA  #treadTRIBE  #fitfam  #tribe  #squadup  #uva  #runningstudio  #fitlife  #instafit  #running  #community  #lovetherun  #RunForLife  #liveHAPPY  #treadHAPPY  #healthylife  #HappyTreading 

🥁 Drum roll please! 🥁 . . Our 3rd place for the 8 week challenge goes to Anthony! During the 8 weeks Anthony lost a total of 15.3kg, dropped 12.9kg of fat mass and a total of 5.1% of body fat. 😮 . Always turning up to the morning classes with a smile on his face, the willingness to work hard while having fun is inspirational. Well done legend, you absolutely smashed it! 💪🏻

Guten Abend Ihr Lieben, Wir waren gestern das erste mal im @alohapoke_ehrenfeld und das ist definitiv jetzt unsere Lieblings Restaurant ist 😁🥗🐚🐟. . . Welches Bild gefällt euch am besten? . ➡️Swipe 1, 2, 3 oder 4 ? . . . Wünsche euch noch einen wunderschönen Abend 😊 . . . . . . . . . . #pokebowl  #alohapoke  #healthyfood  #foodie  #instafit  #instafood  #colognefood  #foodlover  #fitfamgermany  #fitspo  #fitfam  #fit  #healthy  #love  #happy  #goodfood  #foodporn  #happiness  #blogger  #shooting  #loveyourself  #köln  #healthylifestyle  #fitness  #germany  #anajohnsonessentials  #marinewa  #anajohnson  #prettylittleiiinspo  @prettylittleiiinspo

이제 본격적으로 놀러다닌다,,

365lbs on the bench TNG under the belt 👌💨 S/O @itsmrkevin #visionarybarbell  _______ • • • • • • • #toronto  #fitness  #fit  #fitfam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitnessmotivation  #gym  #train  #training  #health  #instafit  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #exercise  #powerlifting  #dedication  #asian  #physique  #shredded 

Nothing like a good arm day! When training arms, it’s important to hit all heads of the bicep including the brachialis. The brachialis is often overlooked and can give your arms a substantial amount of size! Different hammer curl variations will aid in the development of this muscle. Remember to squeeze and control your reps, make every rep count! Triceps also make up the majority of the size on your arms, often times, people don’t realize this. Just like the biceps, it’s important to hit all the heads of the tricep as well. In most people, triceps are composed of type two fibers meaning they respond better to heavy weight. That information, accompanied by clean reps focusing on a full stretch, can lead to long-term growth. Now, let’s go blow up those arms lads! 😈💪🏼 Have a great day guys ❤️ #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #training  #gymlife  #fitnessmodel  #bodybuilder  #powerlifting  #fitspo  #gymmotivation  #health  #lifestyle  #gains  #instafit  #personaltrainer  #crossfit  #strong  #healthy  #bodybuildingmotivation  #fitnessaddict  #abs  #diet  #physique  #bhfyp 

Here’s a photo of last years physique! I’m excited to see the difference this year when I decide to shred down completely again. I’m quite a new lifter, so it’s expected I may have put on a decent amount of muscle. It’s important when creating an aesthetic physique to balance the proportions of your muscles/body. Failing to do so can make a physique less appealing. Always train smart and muscle is not built by swinging around heavy weight. Of course, this applies to natural lifters. Stay consistent and determined guys! It’s all about the long term goals 👍🏼😤 Have a great day guys ❤️ #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #fit  #fitfam  #muscle  #training  #gymlife  #fitnessmodel  #bodybuilder  #powerlifting  #fitspo  #gymmotivation  #health  #lifestyle  #gains  #instafit  #personaltrainer  #crossfit  #strong  #healthy  #bodybuildingmotivation  #fitnessaddict  #abs  #diet  #physique  #bhfyp 

My birthday weekend is starting out with a bang! 💥 I cannot believe @roommateshtx who have sat down with well-known figures such as: @cthagod and @devonfranklin recently sat down with @missconfidentialityy to discuss something on everyones mind! 🤰🏾 . Dating a baby mama duh! 🙄 . . Tune into Ep. 29-Miss Daddio to get the real scoop on why fatherless men want nothing to do with baby mama's; even though women have no problem taking on other peoples children! ☕