Surround yourself with people that want more out of life. That won’t settle for average. People that you can connect with on a deeper level. Keep your circle fresh. Keep your circle full of quality rather than quantity. Full of cool ass humans that you can be yourself around. People that fill you up with nothing but love. People that want to see you succeed. People that GET IT. Good circle, good life!
When our autistic son was 8 years old we started with running therapy. Me and my husband took him for an easy run a couple of times a week. All you need is a pair of running shoes and a pleasant place to run like a parc. Now he runs 6K every day, because it makes him feel so good. No therapy can compete with that.