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Cinderella Solution is a 28-day program consisting of two phases. They start with the Ignite phase. 14 days to eat 3 meals a day. These dishes are written by the author of the program. It uses food combinations that have been proven to regulate natural hormones and help you to lose weight. The second stage is the initial stage. At this stage, you can enjoy 4 meals a day. Each food was reorganized to create special food combinations. These are the same food combinations that Carly Donovan used to lose 84 pounds over a years ago. This program is also helping to lose your weight as quickly as possible. Benefits of Cinderella SolutionHealthier body: With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.Fast weight loss: This comprehensive program helps you to quickly and effectively destroy your extra weight.Scientifically Reliable: All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.Works for everyone: One of the best features of this product is that it is suitable for almost every overweight woman. . GET IT NOW LINK IN BIO 👆👆👆 . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #beforeandafter  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #ketoprogresspics  #ketoprogress  #cinderellasolution 

Cinderella Solution is a 28-day program consisting of two phases. They start with the Ignite phase. 14 days to eat 3 meals a day. These dishes are written by the author of the program. It uses food combinations that have been proven to regulate natural hormones and help you to lose weight. The second stage is the initial stage. At this stage, you can enjoy 4 meals a day. Each food was reorganized to create special food combinations. These are the same food combinations that Carly Donovan used to lose 84 pounds over a years ago. This program is also helping to lose your weight as quickly as possible. Benefits of Cinderella SolutionHealthier body: With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.Fast weight loss: This comprehensive program helps you to quickly and effectively destroy your extra weight.Scientifically Reliable: All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.Works for everyone: One of the best features of this product is that it is suitable for almost every overweight woman. . GET IT NOW LINK IN BIO 👆👆👆 . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #beforeandafter  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #ketoprogresspics  #ketoprogress  #cinderellasolution 

Opportunities are like sunrises. If you wait to long, you miss them . . . Sponsors @hatchback.heaven @vvashautocare @lightingtrendz Code: "CHEF" . . . Crew: @ki_philly . Tag for a feature--> #theracingchef  . . Member of @panther_mafia 🔪🔪 . . #panthermafia  #dailydriven  #KindredImpulse  #carswithoutlimits  #fordcrownvic  #ford  #vicsofinsta  #crownvicboys  #crownvictoria  #wagonwednesday  #wagonlife  #wagon  #wagonnation  #wagonsteez  #wagonmafia  #fords  #teamkindredimpulse  #lightingtrendz  #pantherplatform  #inspiration  #inspirationalquotes  #inspirationalquote 

“WE DON’T GROW WHEN THINGS EASY, WE GROW WHEN WE FACE CHALLENGES”❗️ DREAM BIG & LIVE 🧠 #motivationthursday  #motivational  #motivation  #motivationalvideos  #motivationquotes  #motivationalspeaker  #inspiration  #inspirationalspeaker  #letsdbl  #publicspeaker  #explorepage  #explore  #viralvideos  #likeforlike  #coach  #mentor  #motivationalspeaking  #speaker  #instadaily  #successmindset  @inkyjohnsonmotivate @etthehiphoppreacher @lisa2motivate @motivationaldre @tonythompsonstl @thepurpse.pusher @motivateforlife

🌻 LOOK LOJA @nandaalves_modafeminina 🌻 #looksmodaindica  EI MENINAS JÁ CONHECEM A @nandaalves_modafeminina ?? UMA LOJA ONLINE E FÍSICA QUE VENDE O MELHOR DA MODA FEMININA @nandaalves_modafeminina E O MELHOR NO PREÇO QUE AMAMOS!! SIGA E SE APAIXONE ❤ @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina 📤 LOJA ONLINE. 🌻 VAREJO. CONTATO COM A LOJA WPP: 995838258 OU INSTA: @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina 📍pagseguro, depósito, parcelamos em até 6x sem juros📍 @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #brás  #modabrás  #brásroupas  #looksbrasil  #brás  #atacadobras  #atacadobrás  #varejo  #envioparatodobrasil  #pagseguro  #lojaonlinesephorapt  #feedorganizado  #tumblr  #projetorapunzel  #tumblrgirl  #presets  #cabelo  #pinkhair  #pinkbasis  #feedorganizadotumblr  #lookdodia  #inspiration  #cabelolongo  #yoins  #yoinscollection 🎊

Cinderella Solution is a 28-day program consisting of two phases. They start with the Ignite phase. 14 days to eat 3 meals a day. These dishes are written by the author of the program. It uses food combinations that have been proven to regulate natural hormones and help you to lose weight. The second stage is the initial stage. At this stage, you can enjoy 4 meals a day. Each food was reorganized to create special food combinations. These are the same food combinations that Carly Donovan used to lose 84 pounds over a years ago. This program is also helping to lose your weight as quickly as possible. Benefits of Cinderella SolutionHealthier body: With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.Fast weight loss: This comprehensive program helps you to quickly and effectively destroy your extra weight.Scientifically Reliable: All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.Works for everyone: One of the best features of this product is that it is suitable for almost every overweight woman. . GET IT NOW LINK IN BIO 👆👆👆 . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #beforeandafter  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #ketoprogresspics  #ketoprogress  #cinderellasolution 

Hi friends! Here's a cute boy wearing my makeup! I also included the "sketch" for the final piece. Hope you like him, have a good one 💙 PORTUGUESE TRANSLATION / TRADUÇÃO A PORTUGUÊS Olá amig@s! Aqui está um rapaz fofinho a usar a minha maquilhagem! Também incluí o "esboço" para a peça final. Espero que gostem dele, tenham um bom dia 💙 #character  #characterdesign  #characterilustration  #scribble  #sketch  #ilustration  #study  #inspiration  #inspired  #art  #artist  #fashion  #fashionilustration  #man  #guy  #portrait  #lighting  #stonglighting  #shadows  #dailyart  #womenwhodraw  #ilustrationartists  #artistsoninstagram  #creative  #smallartist  #portugueseartist 

My post workout shot - apple coder vinegar, cinnamon, cayenne pepper, honey and lemon from FitChef. A shot of dynamite 💪🏻 ——————————————————-👋🏼 Welcome to my fitness and, hopefully, transformation, journey. 📖 I am a mom of 2 boys and have struggled with my weight since I was 16 (when the hormones kicked in) 😱 I also struggled with leg injuries which didn’t allow me to run anything further than 2km. 🔜My goals are to weigh below 60kg and run a 10k in less than one hour by the end of December 19. 🏆Once reached, I am allowed, permission granted by me and only me, to get a tattoo and chop my hair off. 💪🏻I decided to start this account to gain motivation and inspiration to help me reach my goals. Let’s do this, together! . . #fitness  #fitnessinspiration  #fitnessgirl  #fitnesstransformation  #mom  #momlife  #momofboys  #inspiration  #motivation  #motivate  #mindset  #women  #girlpower  #running  #runningmotivation  #wisdom  #postpartumbody  #postpartum  #pregnant  #run  #runnersofinstagram  #weightloss  #weightlosstransformation  #weightlossjourney  #health  #healthyeating 

Cinderella Solution is a 28-day program consisting of two phases. They start with the Ignite phase. 14 days to eat 3 meals a day. These dishes are written by the author of the program. It uses food combinations that have been proven to regulate natural hormones and help you to lose weight. The second stage is the initial stage. At this stage, you can enjoy 4 meals a day. Each food was reorganized to create special food combinations. These are the same food combinations that Carly Donovan used to lose 84 pounds over a years ago. This program is also helping to lose your weight as quickly as possible. Benefits of Cinderella SolutionHealthier body: With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.Fast weight loss: This comprehensive program helps you to quickly and effectively destroy your extra weight.Scientifically Reliable: All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.Works for everyone: One of the best features of this product is that it is suitable for almost every overweight woman. . GET IT NOW LINK IN BIO 👆👆👆 . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #beforeandafter  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #ketoprogresspics  #ketoprogress  #cinderellasolution 

This is our superhero Firefighter Sasha! 👩🏿‍🚒 She is sold with her own Identification certificate which teaches children about her heritage along with some fun interesting educational facts about her hometown! This doll is suitable for children aged 3+ For any questions or enquiries, please send us a message! Or email: dollsofculture@gmail.com (Website coming very soon) #selfdiscovery  #positivity  #chaseyourdreams  #selfdevelopment  #dollsofculture  #culture  #educationaltoys  #education  #ethnicdolls  #african  #caribbean  #history  #inspiration  #diversity  #inclusion  #inclusivity  #inspirationalfigures  #buildingsuccess  #children  #Christmas  #Christmaspresent  #Christmastoy  #christmastown  #brownskingirl  #beyonce  #blackhistory  #blackhistorymonth  #Jamaicangirl  #Jamaica 

Looking back, I had the best time in Nashville Tennessee. Love exploring the Midwest 😍 . . . . . . . . . . . . #love  #posing  #parthenon  #photoshoot  #vibe  #happiness  #travel  #adventure  #nature  #nashvilletennessee  #smile  #nashville  #lifestyle  #lifestyleblogger  #fashion  #fashionblogger  #beautifulview  #goals  #livelife  #photography  #style  #blog  #blogger  #motivation  #inspiration  #bestvacation  #blessed  #wanderlust  #beautiful  #aroundtheworld 

✈️ 𝐿𝒾𝓋𝑒 𝓌𝑒𝓁𝓁. 𝒯𝓇𝒶𝓋𝑒𝓁 𝒷𝑒𝓉𝓉𝑒𝓇. ✈️ . No matter the country, or the coast... Thr time of year or the circumstance, #sunsets  are always truly amazing! ☀ . . . . . . . . . . #travel  #traveller  #traveling  #vacation  #wanderlust  #inspire  #inspiration  #instatravel  #travellife  #lovetotravel  #journey  #adventure  #aroundtheworld  #travelbug  #worldtravel  #adventures  #travelwithme  #myjourney  #view  #views  #sunset  #coastal  #palmtrees  #palmtree  #moments  #viewfromthewing  #abovetheclouds  #breathtaking  #blessed 

Meet our Little Mighty Warrior, three year old Active Life prosthetic patient hero 🦸🏻‍♂️ with our San Diego team! He is fearless and an absolute inspiration to us all. 🌈 • • • • Watch the full video to see the process of creating his custom design he picked out for his new prosthetic leg and his joyful reaction to having his favorite superhero #captainamerica  on his custom prosthetic leg. Thank you to @hydrodipconcepts for sharing your awesome work! #4activelife  #faithlikeachild  #weareactivelife  #teamworkmakesthedreamwork  #prostheticleg  #prosthetistorthotist  #ortho  #limbloss  #inspiration 

Today I thought I would share my current home gym equipment with you guys. 💪 I've built this up over the last year and a half, slowly adding to the collection while on a tight budget. 👍 My hope is that this will inspire you to start your own home gym! 😄 My equipment is obviously focused on weightlifting, but maybe your home gym will include more resistance bands, sliders and lighter equipment, it totally depends on you and your personal goals. 🙂 All of these weights were super affordable at Walmart, I started with the essentials and built from there. The adjustable bars and dumbbells are so so useful, and they usually come with a few plates to start and then you can buy more plates as you go to increase the weight. 👍 My workout equipment has grown with me in my fitness journey. When I started I only needed lighter weights, now I can load up a full 160+ lbs. on those bars. 💪 It is such a HUGE help to have equipment available at home. It's one of the greatest things you can do to help yourself stay on track and stick to your routine. Some days it's just hard to get to the gym, whether you feel under the weather, extra tired, you don't have a ton of time, or you just don't feel like leaving the house (tell me I'm not the only one 😂). 😝 It motivates me so much to know I can train hard and lift heavy from the comfort of home! 💪😄 Start small, work with what you've got, and push yourself! ❤️

Veckans tredje pass, andra rundan av maxstyrkeprogrammet från @styrkebyran här sista setet sexor på 60 kg, min vikt nu stabil på 57 kg. Knäböj, bänkpress och marklyft i samma pass är en utmaning för varenda muskel i kroppen💪 Hoppas på att somna gott i natt utan hjärnspöken🧡 . . #minresaräknas  #gym  #träna  #lifting  #physioterapist  #physiotherapy  #sjukgymnast  #fysioterapeut  #fysioterapi  #womenover50fitness  #strongnotskinny  #strongerthanbefore  #tyngre  #angelmother  #änglamamma  #nevernevergiveup  #aldriggeupp  #gealdrigupp  #heavylifting  #inspiration  #starkareröv  #syltryggnejtack  #actic  #actickarlstad  #acticcity  #blienbadassmaxstyrka  #styrkebyrån 

Cinderella Solution is a 28-day program consisting of two phases. They start with the Ignite phase. 14 days to eat 3 meals a day. These dishes are written by the author of the program. It uses food combinations that have been proven to regulate natural hormones and help you to lose weight. The second stage is the initial stage. At this stage, you can enjoy 4 meals a day. Each food was reorganized to create special food combinations. These are the same food combinations that Carly Donovan used to lose 84 pounds over a years ago. This program is also helping to lose your weight as quickly as possible. Benefits of Cinderella SolutionHealthier body: With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.Fast weight loss: This comprehensive program helps you to quickly and effectively destroy your extra weight.Scientifically Reliable: All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.Works for everyone: One of the best features of this product is that it is suitable for almost every overweight woman. . GET IT NOW LINK IN BIO 👆👆👆 . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #beforeandafter  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations  #ketoprogresspics  #ketoprogress  #cinderellasolution 

✨ONE PAN RAMEN 🍜 ✨ : Be sure to like 💛 + save 📝for your next craving!! : Cheap meal prep. Easy meal. Quick dinner. However you slice it, everyone has loved this recipe so far!! Have you tried it???? — 30g of protein and only 18 of fat, extremely filling and 3 LARGER THAN LIFE servings! LINK IN THE BIO! 👇🏾Be sure to comment your favorite Ramen toppings and add ins below! 🍝 👇🏾 www.tishstastes.com . . . . . #ramen  #fit  #workout  #fitlife  #food  #healthy  #train  #foodie  #gymislife  #weightlifting  #tishstastes  #motivation  #fitness  #health  #gym  #strong  #love  #foodisfuel  #fitmama  #training  #fitpregnancy  #fitmom  #inspiration  #fitnesslife  #diet  #inspire  #strength 

#ojodetigre  Es una mezcla de varios minerales, cuarzo, limonita y riebeckita (crocidolita) aunque comúnmente, se asocia dentro de la familia de los cuarzos. .🌌 Ha sido usado a lo largo del tiempo como amuleto o talismán protector contra las maldiciones y malas voluntades. ~P r o t e c c i ó n ~ #aritzaccesorios  #collareslima  #limayoga  #limaperu  #accesorios  #macrame  #cystral  #hechoamano  #tattoo  #love  #inspiration  #yogainspiration  #piedrapirita  #yoga  #yogalima  #veggie  #veggilima  #veggiex2 

Double tap & share 💯 Tag a mate 👥 Turn on post notification 🔔 . . ___________________________________ |For more 👉 Follow @onlinevictory 👆| |For more 👉 Follow @onlinevictory 👆| |For more 👉 Follow @onlinevictory 👆| |For more 👉 Follow @onlinevictory 👆| ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Tag 👥| Comment 🖋️| Save📍| Share 📨 _._._._._._._._._._._._._._._._._._._._._._._. Picture: Me 📸 Tags: #money  #entrepreneur  #mindset  #moneysaver  #moneysaving  #billgates  #youngentrepreneur  #inspiration  #beyourownboss  #cash  #motivational  #success  #onlineentrepreneur  #jeffbezos  #entrepreneurlifestyle   #english  #entrepreneurbook  #1  #rich  #sayings  #speechs  #work  #besmart  #smart  #warrenbuffet  #markzuckerberg  #entrepreuneurteen  #selfmade  #moneyrules  #tips 

🌻 LOOK LOJA @nandaalves_modafeminina 🌻 #looksmodaindica  EI MENINAS JÁ CONHECEM A @nandaalves_modafeminina ?? UMA LOJA ONLINE E FÍSICA QUE VENDE O MELHOR DA MODA FEMININA @nandaalves_modafeminina E O MELHOR NO PREÇO QUE AMAMOS!! SIGA E SE APAIXONE ❤ @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina 📤 LOJA ONLINE. 🌻 VAREJO. CONTATO COM A LOJA WPP: 995838258 OU INSTA: @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina 📍pagseguro, depósito, parcelamos em até 6x sem juros📍 @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina @nandaalves_modafeminina #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #look  #lookdodia  #moda  #modafeminina  #mulhernamoda  #roupasfemininas  #brás  #modabrás  #brásroupas  #looksbrasil  #brás  #atacadobras  #atacadobrás  #varejo  #envioparatodobrasil  #pagseguro  #lojaonlinesephorapt  #feedorganizado  #tumblr  #projetorapunzel  #tumblrgirl  #presets  #cabelo  #pinkhair  #pinkbasis  #feedorganizadotumblr  #lookdodia  #inspiration  #cabelolongo  #yoins  #yoinscollection 🎊

guess what? submissions are closing in 5 DAYS! pull together your sweetest photos, poems, collages, stories, horoscopes, interviews, journal entries, nostalgic films, and more for our second print issue PIECE OF CAKE! get your work published in a printed magazine! check out the story highlight for all the details 🧡 . visual by @demiiwhiffin !

Sometimes creativity hits you at random times and you have to ready to execute on it. Thank you to @alecohlakerfilms for making the video. Also thank you to @freedfilm for the photos.

We had a blast talking on “The Power of Networking” with Sarah Busby! Founder of @bthebuzzpr 🐝🐝🐝 ______ If you missed it tune in on @ibnxradio and IBNX Radio Network on FB! It’s a definitely a Party with a Purpose you don’t want to miss! ______ Be sure to Purchase your tickets in the link on @bthebuzzpr and meet us this Sunday October 20th at the Mix&Buzz Mixer! 🔥🔥🔥

We're stoked to share the Thrive workshop is coming back to Melbourne. 🏙 Brent's clients and past attendees are achieving some amazing results and he wants the same for you. Do you want to grow your business big time in 2020? 💥 Want to learn the skills, strategies & mindset it takes to create a multi million-dollar business quickly? 🌏 You've heard the zero to $27 million story with a successful sale and exit for $2.5 million dollars 5 years on.. 🚀 That was yesterday's news, you should see what we are doing now, BV is going to teach you exactly how! 🎟 This workshop is a personal gift from us to you, totally complimentary, totally FREE. 🎁 We're going to show you 👇 ✅ How to create a product or deliver a service that people love & want to keep buying. ✅ How to create or innovate a product/service that stands out & cuts through a crowded market-place. ✅ How to sell your products and services seamlessly to your target market. ✅ How to growth hack your marketing & set up systems to help your business scale. But it's so much more than that, add stories of adventure, inspiration & the opportunity to work on your own business/idea. 🏄‍♂️ This is a prime opportunity to learn from someone who walks his talk and has built and sold not one, but 2 businesses. 🤙🏽 #business  #entrepreneur 

Today let's talk about mental health DIAGNOSES. Mental health illnesses are hard. So You finally decide to get some help and go see a doctor. The doctor diagnoses you, discusses treatment and you are like yaayy baby steps. Then after a while you realise the treatment is not really helping or not helping you after a certain extent or that you have somehow gotten worse? Now you are confused. What do you do? Is this normal? You decide to go see another doctor for a second opinion and he diagnoses you with a whole new illness and suggests possible methods of treatment. Now you are VERY confused. Which one of them is correct. What if both of them are wrong? How does a patient deal with this? Because psychiatry is one of the very few departments where they rarely ever scan your brain or body but diagnose you based on symptoms, imaging tests and your reactions towards stuff, etc. Which I think is CRAZY. I'm not trying to demean or invalidate diagnoses. Tbh, i don't know a lot. I am only speaking from experience and what little I have read. But i really really wish it was something I could trust. I was diagnosed wrongly twice. I know a lot of people who have been. It's taxing. It pisses you off. Another treatment, more time. Can this get over already?? Mental health is a ocean we are only now learning to swim through. We don't need this crap to make it worse or quit our treatment altogether. Know that people do get diagnosed wrongly, that it's fuck all- this is not happening only to you. hey, it gets better. I know. . #positivity  #positivevibes  #inspiration  #lifestyle  #instagood  #mindset  #inspire  #mentalhealth  #instadaily  #india  #quoteoftheday  #selflove  # #hardwork  #motivation  #selfcare  #mindfulness  #education  #strength  #equality  #illness 

We're proud to bring unparalleled attention to detail to the table, from the day you land to the day you depart. ⁠ ⁠ Our wedding organizers & incredible vendors work together to bring every aspect of your dream wedding to life! #Destawed ⁠ ⁠ 📸: @shotbykismet

“God’s work,not mine” -This was my very first newsletter I made when I started training/coach basketball when I was in college. Now to see where I am is a blessing. #motivation  #theunderdogs  #standoutministries  #motivate  #tbt  #throwbackthursday  #life  #purpose  #blessed  #standout  #ministries  #athletics  #basketball  #dreams  #business  #goals  #vision  #inspire  #inspiration  #inspiring  #newsletter  #hardwork  #growth  #success  #successmindset  #coach  #trainer  #ballislife  #thursday  #thursdaymotivation 

Every day I smile, and act like nothing's wrong. It's called putting everything aside, and simply being strong. Photo by @james_photography89 . . . . #model #modeling #photoshoot #photography #topmodel #topmodels #malemodel #mensstyle #mensfashion #mensstreetstyle #inspiration #motivation #lifeisgood #lifeisbeautiful #nevergiveup #instagood #photooftheday #instalike #instalove #likeforlikes #likeforfollow #likesforlikes #like4follow #like4likes #danielsgramoftheday 

BACK TRAINING🛫 ______________________________________________ Dawno nie było nic na plecy - to nadrabiam😉 praktycznie każdy lubi je robić, więc łapcie i korzystajcie!🤗 Na filmie macie: 1. Podciąganie z siadu pionowo 2. Wiosło w oparciu o ławkę z opadaniem z pauzą w połowie ruchu 3. Ściąganie wyciągu górnego pośrednim chwytem w leżeniu na ławce skośnej 4. T-bar row Enjoy!🔥 _____________________________________________ 🇺🇸:Long time there was nothing on the back - so here it is some exercises😉 almost everyone likes to train back, so catch and use them! 🤗 In the video you have: 1. Pulling up from a seat position vertically 2. Row based on a bench with a pause in the middle of the excentric move 3. Pulling the upper cable in lying on an incline bench 4. T-bar row Enjoy🔥 . . . #back  #exercise  #muscle  #training  #workout  #strong  #fitness  #inspiration  #motivation  #gym  #bodybuilding  #fitgirl  #fitness  #fit  #fitlifestyle  #girl  #fitfam  #tatoogirl  #polishgirl  #health  #gymstargirl  #elizafitcross 

Сентябрь начинался ну просто сказочно 🌞 и ни что не предрекало такого его продолжения. Уже который год я наблюдаю странную тенденцию: убирая подальше летнюю одежду 👙, я даже не уверена что мне достать, толи осеннюю, толи зимнюю одежду 😂 Боюсь с такой погодой тонкие куртки и кроссовки мне не понадобятся 😉 Ах... Как же было хорошо, когда было тепло ... ☀ . . . . . . . . . . . . . . . . . . #autumn  #summerend  #instapic  #hotdays  #beach  #girl  #instapic  #mood  #perfectday  #minsk  #instaminsk  #minskgram  #belarus  #worldtrotter  #travel  #reallife  #lifestyle  #inspiration  #relax  #wonderlust  #world  #lovetravel  #fashion  #style