A recent Harvard study concluded that having solid friendships in our life can promote brain health. .
Having good friends help us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. .
Friendship is equally important to our mental health.
So lean on those friends, Call them, Visit them, Make them a priority in your life and make friendships that bring something amazing to your world.
Because they really are those little morsels of deliciousness in this thing we call life. Cherish them. .