Stories about #fitnessgoals

Instagram #fitnessgoals hashtag medias

Hey Guys! Its Leslie here with your Wednesday reminder that YOU CAN DO THIS! • Your body can stand almost anything, it's your mind that you have to convince. • Believe you CAN do it and your body will find a way to make it happen. • Push yourself because no one else is going to do it for you. Be focused, Be persistent, but...NEVER QUIT . . . . #totalcommitment  #onlinepersonaltraining  #onlinefitness  #personaltrainer  #healthylifestyle  #healthyliving  #healthylifehappylife  #healthandwellness  #healthfitnesswellness  #healthylifestylecoach  #lifestyle  #lifecoaching  #activelifestyle  #fitlifestyle  #fitnessgoals  #fitnessmotivation  #workoutathome  #homeworkout  #motivatedtrainer  #noexcuses  #dailyhabits  #habitchange 

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We had such an incredible experience on Friday talking about mobility and fitness for the elderly and the aging. ✨ Thank you to everyone who came to share their time and energy! #powerplates  #wholebodyvibration  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #caymanislands  #cayman  #grandcayman  #Caymanfitness  #caymanweightloss  #weightloss  #sevenmilebeach  #fitnessinspiration  #fitnessquotes  #fitness  #idealproteincayman  #idealprotein  #idealproteindiet  #idealproteinworks  #happyhealthyfit  #fitnessgoals  #fitnessjourney  #weightlossmotivation  #idealproteinlife  #idealproteinpals  #idealproteinjourney  #idealproteinphase1  #cleaneating  #fitfam  #healthyeating  Want to learn more about how Power Plates can benefit you as you age? Send us a message!

“Do what you love and love what you do” 👆🏼 One of my most favorite quotes... I am in the pursuit of doing only what I love. That is what has set me on this journey, the desire to do the things I love. QUESTION...are you doing what you love? Do you absolutely love what you are doing? If not I challenge you, take the leap and DO WHAT YOU LOVE! #dowhatyoulove  #lovewhatyoudo 

Trying to be the best.. will be known this season for a game of conditioning😎Team_Fibre""Transformation's Never END..Never Stop Motivating😍 Conditioning_crowd😍Chennai_condition_freaks🥰Gym_With_Jammy🥰@dumbellwear 🥰Product_of_HD @haridoss_hd😍PROUD_INDIAN😍 GymLovaBoyh 😍 Born2Lift 😍 BEARDO MODEL 😄 Asthetics###core ### @bigbounce_official @dstock_apparels @teamfibre @m2apparel @pockets_fly_in_the_fashion #gym  #Sports  model pro#motivation  #progress  #gains  #fitness  #gymfreak  #whey  #photooftheday  #strong  #progress  #dıet  #getfıt  #eatclean  #healthy  # indian #fitnessgoals #PRO #BLOOD  ## SWEAT## HARDWOR# DEDICATION## RESPECT##

Get your sleep back and get your life back. Lucid is designed for people who want to feel more fulfilled by taking action in their life. For people who are tired of skating by on ‘good enough’ sleep or just barely scraping by each day. It’s for people who want to make big changes: to feel better and do better for their mind, body, and spirit by capturing the natural power of sleep that they deserve. ⁠ --⁠ Lucid is different from other sleep aids. Lucid is the first sleep aid specifically formulated with traditional adaptogenic ingredients to support your entire sleep wake cycle: from the time you go to sleep, through the night, until it’s time to wake up, and beyond. Lucid supports deeper sleep which leads to a more refreshed wake up and improved daytime energy. ⁠ --⁠ Lucid’s ingredients have been used for centuries within Traditional Chinese Medicine and Ayurvedic Medicine to holistically promote balance, regulation, and resilience. These natural powerhouses usher you through the night and lead you to greet you the morning sun. Lucid wakes you up to your potential. Lucid is for those who are ready to take on their personal adventure.⁠ --⁠ --⁠ #strong  #love  #cardio  #instagood  #gains  #goals  #nopainnogain  #fitgirl  #abs  #healthyfood  #fitnessgoals  #getfit  #bodybuilder  #gymtime  #strength  #nutrition  #girlswholift  #fitnesslifestyle  #follow  #like  #fitspiration  #weightlossjourney  #inspiration  #running  #transformation  #instagram  #fitmom  #yoga  #legday  #diet ⁠

Have you done this pose❓❓❓ 1. If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. 2. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. 3. Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight. 4. Lower your back to the floor and lie down. Rest your shoulders and head on the floor. 5. Shift your weight from side-to-side and scoot your buttocks close to the wall. Let your arms rest open at your sides, palms facing up. If you’re using a bolster, your lower back should now be fully supported by it. 6. Let the heads of your thigh bones (the part of the bone that connects in the hip socket) release and relax, dropping toward the back of your pelvis. 7. Close your eyes. Hold for 5-10 minutes, breathing with awareness. 8. To release, slowly push yourself away from the wall and slide your legs down to the right side. Use your hands to help press yourself back up into a seated position. 💪🏻 Via @holisticali 😍 Tag someone who would love this 😋 🥦Check out @healthy.mealplan for daily recipes & health tips and ✨ - #macrolabnutrition  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #fitness  #cleaneating 

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Intermittent fasting info. Tag a friend who needs to read this.😊 Get the body you want. Start the 28-Day Keto Challenge. Everything you need to know to lose weight has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money-back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #intermittentfasting  #IF  #ketodiet  #ketosis  #ketogenicdiet  #highfatdiet  #ketofam  #ketones  #eatfat  #eatfatburnfat  #fitnessjourney  #ketoadapted  #ketocommunity  #weightlossgoals  #lowcarb  #fitnessgoals  #ketofriendly  #ketogains  #loseweight  #healthyliving  #ketogeniclife  #weightloss  #lchf  #lowcarblove  #losebellyfat  #keto  #ketolife  #ketoon  #weightlossjourney 

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all. #setgoals  #bepositive  #painisweaknessleavingthebody  #FitnessMotivation  #Fitspo  #instafit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitfam  #nopainnogain   #fitnessaddict  #workout  #fitspiration  #fitstagram  #goals  #active  #strong  #motivation  #determination  #lifestyle  #HardestWorkersInTheRoom  #BigDogsEat  #tattoo  #barbellandbadwords 

⁣ This is my current back progress whilst in being in a gaining phase for around a month and a half.⁣ ⁣ Some of my goals this phase are:⁣ ⁣ - Increase back width as well as thickness.⁣ ⁣ - Build mass on my shoulders especially rear delts.⁣ ⁣ - Progressively overload weekly on bench press, squat, overhead press and deadlift.⁣ ⁣ - Programme in some new exercises. I’ve chosen front squats, trap bar deadlifts, Bulgarian split squats and T bar rows.⁣ ⁣ - And most importantly, make sure that I am having enough rest to be able to facilitate growth.⁣ ⁣ What are your goals this winter? ❄️ 💪⁣

When you start work at 5:30am 🕠 You need good coffee!! Keto Approved ☕️ Cbd Infused 🌿 It’s how we roll. I have FREE samples available until the end of October. Drop an emoji 🦄 below 🙋🏼‍♀️🦋🧡if you want one. #eatclean  #keto  #coffee  #healthycoffee  #cupofjoe  #boldcoffee  #delicious  #free  #freesamples  #samples  #fitnessmotivation  #fitness  #fitnessgoals  #weightlossjourney  #extremeweightloss  #weightloss  #cbdcoffee  #cbdoil  #cbdcoffee  #sogood  #healthyfood  #healthyishappy  #ketoapproved  #ketocoffee  #coffeeshop  #organic  #organiccoffee 

You don’t need a group to enjoy rock climbing but it is so much more fun when there are a bunch of friends cheering you to push your self and go for it.. bring your best friends along!! .⠀ .⠀ .⠀ .⠀ .⠀ #avathi  #avathiclimbing  #avathioutdoors  #bangalore  #bangaloreoutdoors  #bangaloreclimbing  #bangalorefitness  #bouldering  #climbing  #tradisrad  #thegreatoutdoors  #lbbbangalore  #sportclimbing  #rockclimbing  #weekendplans  #climbing_picture_of_instagram  #campinglife  #boulderingindia  #boulderingbangalore  #fitness  #mood  #wanderlust  #fitnessgoals 

So Schulter training wäre für heute geschafft und es hat astrein funktioniert 👍 Jetzt kann es wieder richtig los gehen und die Schulter kann wieder aufgebaut werden 💪 . . . #bodybuilder  #classic  #shreddedunion  #fitspo  #strength  #flex  #active  #shredded  #gains  #bodybuildlife  #health  #getfit  #fitlife  #strong  #fitnessjourney  #bodybuild  #fitnessaddict  #fitfood  #fitnesslife  #muscle  #fitnessgoals  #motivation  #fitspiration  #bodybuilding  #fitness  #muscles  #grind  #ifbb  #musclebuilding  #nevergiveup 

🖤 ✨life update✨ 🖤 2019 isn't over yet but so much has already happened TO and FOR me this year, that I would like to recap on, to give you guys a glimpse into my life. I haven't shared a lot of personal stuff with you lately and I would like to change that ☺️❤️ Let's start by saying that I went into 2019 VERY unhappy with my life. I wasn't happy with where I was nor who I was and I wasn't happy at university. I felt very isolated and I had nothing to work towards... ❌ Everything changed when, at the end of January, I was sent straight to the ER  after a doctor's appointment 🚨 That night I was told I had a huge ovarian tumor and it needed to be removed immediately 😷 At this point they couldn't tell, if the tumor was malignant or not and within a few days I had surgery. Luckily it was❕ NOT❕but the experience itself was very scary and traumatic enough for me. 👉🏻 So a few days later I decided I would drop out of college, a few weeks later I moved out of my apartment and left everything behind. Relationships, memories and any chance of getting a degree in international business 👌🏻👀 In all honesty, I never looked back. Instead I started at 0 and reinvented myself. I started my new journey by sending out applications, working on my mindset, getting new tattoos, adopting a baby cat and building new friendships ❤️ In August I finally started an apprenticeship in a company where I'm highly valued as a person. I'm confident to say that I'm good at what I'm doing there and I'm happy and grateful to be in this position 😊 I WOULD NOT say I got lucky and everything just fell into place for me ❌ I've worked hard for where I am now. I'm constantly working on becoming a better version of myself trough discipline, hard training and goal setting 🏆 So yeah, I started this new chapter in my life and it's a good one ☺️ ______________________________________ #positivity  #selflove  #bodypositive  #mentalhealth  #girl  #lifting  #photography  #transformation  #fitgirls  #gym  #fitnessgoals  #tattoo  #ootd  #blackwork  #ink  #inkedgirls   #dotwork  #aesthetic  #inspiration  #blog  #blogger  #motivation  #fit  #tumblr 

COMPASSION:: 🌿🌿show grace and mercy everyday. Truly connect with people and give people room to evolve and grow. No one is perfect, we are all striving for better. We need each other. We got work to do! 🌿🌿👏🏾👏🏾 • • • • Coach Jae TheSocialinnovator ✍🏾 #blogger  #blackbloggers  #womenpodcast  #podcasting  #podcastlife  #millennialcoach  #motivationalspeaker  #inspirationalquotes  #empowermentcoach  #womenempowerment  #fitness  #weightloss  #lifestylechange  #inspirationalquotes  #godlywomen  #blackgirlmagic  #fitnessgoals  #confidencecoach  #womensupportingwomen  #womeninspiringwomen  #women  #selfesteem  #melaninbloggers  #businessnetworking  #thesocialinnovator  #innovation  #womenentrepreneurs  #coachjae  #womenencouragingwomen  #blackwomen 

@awall_2ten HELLO WORLD 🌎!! BACK IN THE THE TRAP WITH THAT STRAIGHT DROP CRACK!!🔥🔥🔥🔥 ME AND BRO @killakyleon GOT IN ONE OF MY MONSTROSITY CHEST CIRCUITS!! THIS IS JUST A SKEET TASTE 💦💦💦 OF WHAT WE DID , NOT THE FULL ROUTINE . HIT ME FOR FULL ROUTINE. 4 SETS , REPS 15,12,12,8 GO UP IN WEIGHT EACH SET 🔥🔥🔥🔥 END EACH SET WITH 1 MIN JUMP ROPE THEN END CIRCUIT WITH SPRINTS 🔥🔥💯💯💯💯💯 WE BOUT THAT ACTION LIKE JACKSON !! 💨 💨 HOPE THAT DON’T GO OVA YA HEAD!!! WE GETTING MONEY 💰 IN THE GYM AND OUT!! WE DO THIS FOR THE LOVE OF THE BAG 💰💰💰💰💯💯💯💯 EVERYBODY CLAIMS TO BE A BEAST, TILL ITS TIME TO DO BEAST SHIT!!’🦍🦍🦍🦍🦍 BOUT TO GO FUEL ⛽️ FROM MY MEALS FROM @elite_meal_prep_ 🔥🔥💯💯 #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoals  @worldstar #worldstar  @50cent @mikerashid @c.t.ali.fletcher @menshealthmag @mensfitnessuk

Start #WaistTraining  today and you could lose 1-4 inches off your waist within a month! Get ready for the new you! Shop the link in bio and add any of our waist cinchers to your healthy lifestyle routine www.mermaidwaistmobb.com💞 #body  #twerk  #booty  #waistcincher  #fashion  #khloekardashian  #waistshaper  #fit  #squats  #healthy  #healthyeating  #buttlifter  #vh1  #workoutmotivations  #kimkardashian  kimkardasian #theshaderoom  #beauty  #fitnessgoals  #exercise  #body  #twerk  #booty  #waistcincher  #fashion  #khloekardashian  #waistshaper  #fit  #squats  #healthy  #healthyeating  #buttlifter  #vh1  #workoutmotivations  #nickiminaj  #therealkylesister  #kylesister  #cardib  #beyonce  #balleralert  #bodyshaper  #waistgoals  #whitelabelhair 

Start #WaistTraining  today and you could lose 1-4 inches off your waist within a month! Get ready for the new you! Shop the link in bio and add any of our waist cinchers to your healthy lifestyle routine www.mermaidwaistmobb.com💞 #body  #twerk  #booty  #waistcincher  #fashion  #khloekardashian  #waistshaper  #fit  #squats  #healthy  #healthyeating  #buttlifter  #vh1  #workoutmotivations  #kimkardashian  kimkardasian #theshaderoom  #beauty  #fitnessgoals  #exercise  #body  #twerk  #booty  #waistcincher  #fashion  #khloekardashian  #waistshaper  #fit  #squats  #healthy  #healthyeating  #buttlifter  #vh1  #workoutmotivations  #nickiminaj  #therealkylesister  #kylesister  #cardib  #beyonce  #balleralert  #bodyshaper  #waistgoals  #whitelabelhair 

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Tambien tenemos las vallas de saltos para incluirlas en los circuitos que desees, solo Active Life te da la mejor calidad.👉🏻📲0992889512 #gym  #gimnasio  #guayaquil  #quito  #fit  #fitness  #fitnessmotivation  #fitnessfreaks  #fitnessinspiration  #fitnessgoals  #fitnesslover  #fitnesstransformation  #fitnesslove  #fitnesslifestyle  #fitnesstips  #fitnessforlife  #fitnessworld  #cardioday  #fitnessfreak  #fitnesslife  #gimnasio  #fitnessgoal  #cardioworkout  #fitnesstime  #fitnessadict 

Today, give a stranger one of your smile. It might be the only sunshine he sees all day ❤ Follow - @lastletterssaid🏋‍♀ #goa  #chandigarh  #gymnastics  #powerlifting  #gurgaon  #mumbaI  #asthetic  #bodybuildingmotivation  #yougotthis  #followforfollowback  #fitness  #mylife  #fitnessgirl  #fitnessgoals  #dresses  #dream  #healthylifestyle  #fitnessaddict  #hardworkingwoman  #provethemwrong  #fitsonpoint  #daily  #goalsetting  #fitbit  #independentwoman  #joy  #streetwear  #healthyfood  #party  #a 

Would you like to try a #vegan  #diet  but you don't know how? 🥑🍅🥦🥕 --- Here are some #ideas  ⬇️⬇️⬇️ https://www.trainerize.me/articles/a-full-day-of-vegan-eating/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitnessgoals  #fitnessplan  #fitness  #exercize  #fitnesschallenge  #fitnessmotivation  #fitnessaddict  #fitnesslife  #fitnesstrainer  #fitnessjourney  #getstronger  #buildmuscle  #workout  #workoutmotivation  #workoutroutine  #workoutinspiration  #dailymotivation  #dailyworkout  #fitnessgram  #instagood  #lifestyle  #motivation  #trainerizeme  #TZtrainer  #tzlife  #loveyourbody 

🔥 DUMBBELL ONLY SHOULDER WORKOUT🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday lovelies!❤️ I hope you're all having the best week so far!😇 I was in the gym last night super late so I decided to film the last of my upper body workout where I focused on shoulders!💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Dumbbell Shoulder Press 8,10,10,12🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥single lateral raises 15 each side🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Lateral raises 15 (I do these alongside the singular ones as I get suuuuch a burn and it really targets my shoulders)🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Plated front raises 15🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a fireeeee workout defos try this and I promise you...your shoulders will be BURNING💪🏼 let me know if you try it!! Save for later!🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout  #gym  #fitness  #shoulders  #shoulderworkout  #gymgirl  #ukfitness  #girl  #happy  #progression  #motivation  #ukfitfam  #fitspo  #fitnessgoals  #gymlife  #gymgirl  #puregym  #gymshark  #gymsharkwomen  #burn  #determination  #gymgirls  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sore today strong tomorrow . Back day . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #nayasfitnessjourney  #projectme  #FitnessMotivation  #FitnessGoals  #TrainHard  #asianbooty  #getfit  #backexercises  #NoExcuses  #Cardio  #Elliptical  #Fitness  #gymph  #GirlsWhoLift  #fitflow  #fitfam  #GymLife  #fitnessph  #gymlifeph  #GymTime  #Sweat  #Workout  #backworkout  #backexercise  #workoutsforgirls  #backday  #backworkouts  #circuittraining  #backattack  . *I DO NOT OWN THE RIGHTS TO THIS SONG *NO COPYRIGHT INFRINGEMENT INTENDED *FOR ENTERTAINMENT PURPOSE ONLY . Best On Earth| @russ @bia

23-Oct-2019 : Wednesday evening (6:30pm-8:00pm) Animal Flow® class at Fitness Mecca @animalflowofficial Ground based body-weight multi-planar training for flexibility, strength and endurance. 🦍 🐅 🦀 🦂 . #progressnotperfection  #fitnessisalifestyle  #journeytogoodlife  #fitness  #fitnessgoals  #fit  #animalflowph  #animalflowphilippines  #animalflowbacolod  #animalflow  #animalflowofficial  #bodyweight  #bodyweighttraining  #hftbyjudechua 

Lunch. Rice with yummy grilled vegetables Absolutely Loved it. Good lunch 😋👌🏼 • • • • • • #wholemeal  #rice  #carb  #courgette  #redkidneybeans  #peoper  #goodstarttotheday  #breakfast  #lunch  #snack  #vegan  #cleaneating  #fatloss  #traininghard  #eatright  #wellness  #weightloss  #goodfood  #rightfood  #fitnessgoals  #newme  #foodceleb  #motivation  #homeworkout  #water2litre  #yummy  #water2litresday  #exerciseathome  #exercise  #foodatthetable  ❤️ • • • • So people always ask me do i know the definition of cheat day meals. Yes. I do lol. But I’ve been clean eating for so long now. It’s difficult for me to cheat. But clean eating comes to me naturally now. I don’t crave “bad” food 🤷🏽‍♀️

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#1  RULE - Be confident in who you are! Fuck the haters. Be so certain in yourself that you're an unshakable force. If you can start there, everything you go after you will find a way to succeed in. #bodyspartan  #fitnesstips  #bodybuilding  #workouts  #fitnessmotivation  #fitspo  #getfit  #fitnessgoals  #fitfam  #fitlife  #fitness  #fitnessaddict  #physiquefreak  #physiquegoals  #motivation  #motivationalspeaker  #motivationalvideos  #motivationnation 

We are given a gift every single morning. Every day, we are given the opportunity to start over. To start fresh. We can choose to use that gift to become a healthier version of ourselves, or we can waste that gift and stay the same. The choice is up to you. What will be your decision today?

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Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that works for them — spending a bit more time doing ‘this’ or ‘that’. But regardless of the individual differences, all warm-ups should include certain key elements. ⁠ ⁠ There are five phases to any successful powerlifting warm-up: ⁠ ⁠ - General Warm-Up - Mobility - Dynamic Stretching - Muscle Activation - Barbell Warm-Up -⁠ ⁠ The goal of going through each of these phases for your warm-up is to increase heart rate, improve range of motion, activate muscles that stabilize the prime movers, enhance motor control/body awareness, and prepare mentally for the workout. These outcomes will be important for each of the powerlifting movements: squat, bench press, and deadlift. ⁠ ⁠ Be sure to check out the link in the bio for our clear roadmap to properly warming up for powerlifting. ⁠ ⁠ #powerlifting  #powerliftingtechnique  #warmup  #warmupwednesday  #cycle  #stretching  #muscle  #barbell  #activation  #powerliftlife  #eatsleeplift  #fitness  #fitnessgoals  #gymgoals  #gymlife  #lookgoodfeelgood  #feeltheburn  #workingonabetterme  #fitlife  #trainhard  #noexcuses  #weights  #weightlifting  #lifting  #iworkout  ⁠ ⁠

THE MORNING SICKNESS HAS FINALLY GONE!! 😁🤮 I cant describe how happy I am to finally say this! I have really struggled the past few months with feeling sick and exhausted and I am finally out the other side!

Ladies all smiles after they smashed out today's workout. 60 sec on move to the next x 3 Lat pull down Double Burpee Curtsy lunge/curl M/climbers(slow) Skipping Standing elbow to knee Plank shoulder taps Goblet squat( elevated heels) Bent over row Lateral shuttle runs 🔥💪🦵💦

Thank you to everyone that took time out of their day to support me, even if it was just one attempt. The highlight of my mock meet was this 585lb pull for my top single. Failed 605 due to the lock out. Squat: 445lb Bench: 305lb (touch & go) Deadlift: 585lb @49ersfit #TheLightIsRight