Stories about #fitgirl

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تغذيه صحيح يعني رعايت دو اصل تعادل و تنوع در برنامه غذايي روزانه.تعادل به معني مصرف مقادير كافي از مواد مورد نياز براي حفظ سلامت بدن است وتنوع يعني مصرف انواع مختلف مواد غذايي كه در 4 گروه اصلي غذايي معرفي مي شوند. بهترين راه اطمينان از تعادل و تنوع در غذاي روزانه استفاده از هر 4 گروه اصلي غذايي است. چهار گروه اصلي غذايي عبارتند از: گروه نان و غلات، گروه ميوه ها وسبزي ها، گروه شير و لبنيات، گروه گوشت، حبوبات، تخم مرغ و مغزها. مواد غذايي هر گروه، داراي ارزش غذايي تقريبا" يكسان هستند و مي توان از يكي به جاي ديگري استفاده كرد. مقايسه مقدار مصرف روزانه از گروه هاي غذايي را مي توان با استفاده از شكل يك هرم نشان داد. هرم غذايي چيست؟ هرم غذايي نشان دهنده گروه هاي غذايي و موادي است كه در هر گروه جاي مي گيرند. قرار گرفتن موادغذايي در بالاي هرم كه كمترين حجم را در هرم اشغال مي كند به اين معني است كه افراد بزرگسال بايد از اين دسته از مواد غذايي كمتر مصرف كنند (مانند قندها و چربي ها) هر چه از بالاي هرم به سمت پايين نزديك مي شويم حجمي كه گروه هاي غذايي به خود اختصاص مي دهند بيشتر مي شود كه به اين معني است كه مقدار مصرف روزانه اين دسته از مواد غذايي بايد بيشتر باشد. شناسايي گروههاي غذايي به عنوان راهنمايي براي تعذيه كليه گروههاي سني در جامعه ضروري است و پايه و اساس برنامه ريزي غذايي همه افراد مي باشد كه البته در گروههاي سني مختلف قابل انطباق با شرايط ويژه آن گروه بوده و در فصل مربوطه به تفاوت در سهم گروههاي غذايــي و توصيه هاي تغذيه اي خاص آن اشاره شده است. . . #انگیزشی_موفقیت  #فیتنس  #تناسب  #تناسب_اندام_بانوان  #تناسب_اندام  #تهران  #خوشمزه  #تغذیه  #ایران  #تغذیه_ورزشی  #مکمل_ورزشی  #چاقی  #چربی_سوزی  #خوشتیپ  #iran  #tehran  #fitness  #workoutfatburn  #fatburn  #supplement  #fitgirl  #muscle  #sport_nutrition  #fitgirl  #muscl 

Lunch today was at Wemyss Bay Caravan Park thanks to my amazing pal @mazmooney Neil and michael who invited me and my girl down for the day. I took my usual lunch to keep on track, we had fun played cards and kids went swimming thank you again for a lovely day xx #ww  #wwuk  #weightlossjourney  #weightloss  #workouts  #wellness  #wellnessthatworks  #walking  #workout  #fat2fit  #fitlife  #fitgirl  #fitmum  #believe  #believeinyourself  #outmycomfortzone  #wwmagazine  #wwmag  #wwfreestyle  #motivation  #inspiration  #100lbcountdown  #qualitytime  #friendship  #metime  #goals  #myjourney  #weighinday  #weighin 

"𝔻𝕠𝕟’𝕥 𝕝𝕚𝕞𝕚𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗. 𝕐𝕠𝕦 𝕔𝕒𝕟 𝕘𝕠 𝕒𝕤 𝕗𝕒𝕣 𝕒𝕤 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕 𝕝𝕖𝕥𝕤 𝕪𝕠𝕦. 𝕎𝕙𝕒𝕥 𝕪𝕠𝕦 𝕓𝕖𝕝𝕚𝕖𝕧𝕖, 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣, 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕒𝕔𝕙𝕚𝕖𝕧𝕖.” 🙏💛 #womanpower  #woman  #girlpower  #womanstyle  #love  #quote  #photography  #feminist  #womanempowerment  #beauty  #selflove  #womenempowerment  #motivation  #feminista  #instagram  #art  #motivationalquote  #inspirewoman  #quotes  #instagood  #instapic  #instafollow  #photography  #photo  #likeforlikes  #fitwomen  #healthylifestyle  #fitgirl  #love  #picoftheday  #instagram  #beautiful  #like 

THROWBACK THURSDAY!!!! 📸. ⠀⠀⠀ • Desde que comencé este estilo de vida hace mucho tiempo atrás, he aprendido muchas cosas 🤓 📝. ⠀⠀⠀ •He aprendido a disfrutar de los retos, a AMARME aún más y emplear ENFOQUE, AMOR, DISCIPLINA y PASIÓN en todo lo que hago ♥️ ✨🙏🏻 ✨. ⠀⠀⠀ • Recuerda todo lo he vale la pena... toma su tiempo construirlo 🔥💪🏻😎. . . . . . . #fitnessgirl  #fitnesslife  #fitnessgirls  #fitgirl  #fitnesslifestyle  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessfreak  #fitnessmodels  #fitnessgoals  #gymgirl  #fitnessjourney  #fitnessbody  #fitnessgoal  #fitnesswomen  #fitnessinspiration  #fitnessphysique  #fitnesslove  #fitbody  #nopainnogain  #fitlife  #fitgirls  #abs  #tbt  #throwback  #throwbackthursday 

Cachorro quente de Salsichas Bock⠀ Boa tarde aí todos os amigos, seguidores e de quem gosta de uma boa gastronomia! Sejam todos bem-vindos, esta semana vamos dar sequência a postagem de lanches. Vamos compartilhar algumas opções de lanches da gastronomia diferenciada e top. Porque top, por poder estar com vocês e ter a oportunidade de mostrar aqui um pouco das minhas aventuras culinárias. 💯 Hoje vou postar um lanche muito conhecido de todos o cachorro quente, mas vai ser bem diferenciados, cachorro quente com salsichas bock vermelhas e brancas, estas salsichas são maravilhosas faz parte da culinária alemã. Também acompanha em vários pratos da culinária alemã. Escolhi estas salsichas por não ser muito divulgado aqui, mas é muito famosa na gastronomia alemã sem dúvida um dos pratos mais apreciados pela etnia alemã. ❤ Estas salsichas bock são muito simples de preparar coloque em uma panela água para ferver quando a água estiver fervendo desligue e adicione as salsichas bock, de preferência não misture as cores utilize 2 panelas. Mexa as salsichas para que elas cozinhem de forma completa. 👌 Depois de cozinhar monte os cachorros quentes. Importante escolha um pão fresco e de qualidade, nesta oportunidade com molho de tomate de sua preferência, um pouco de chucrute de repolho branco as salsichas bock brancas ou vermelhas, temperados com muito muito queijo parmesão ralado na hora, maionese e mostarda amarela ou preta que sempre são uma ótima opção. 🍴 Porque aqui sempre os pratos são diferenciados e muito interessante...o gosto deste cachorro quente é maravilhoso. Gastronomia diferenciada e sempre com novidades, espero que vocês curtam ai! 😋 ⠀ #frühstück  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #abnehmen  #fitness  #cleaneating  #gym  #beastmode  #fitnessmodel  #healthylifestyle  #diet  #fitfam  #workout  #gesund  #bodybuilding  #instafood  #christmas  #motivation  #carbs  #breakast  #peanutbutter  #picoftheday  #fitgirl  #tbt  #delicious 

@claire.exclusivefitness Dips with the resistance band building up strength and confidence to do them without needing the band. #strongisthenewskinny  ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#resistancebandsworkout  #resistancebands  #resistancetraining  #loopbands  #resistanceloops  #fitgirl  
#resistanceband  #exerciseband  #exercise  #crossfit  #exercisebands  #functionaltraining  #bootygains  #fitnessmotivation  #blfit  #cardio  #workout  #keeprolling  #squats  #bootygoals  #trainhard  #fitchick  #fitgirlsguide  #exercisebands ⁣ #gluteworkout  #glutesworkout  #glutework 

They don't deserve you, stay busy. Ran 3 miles today, and I still have to hit the gym tonight with a friend. Progress is progress.🤟💦💫

Tonight’s weigh in: I stayed the same. No idea how or why. I did everything right and even went to netball, yoga and bounce class. But... it is what it is. I’m very annoyed, for sure. But I’ve just got to keep going and hopefully the result will show next week! Which I’m pretty sure it will. Netball was good tonight! Yoga is scheduled for Saturday and bounce will be booked soon! Keep fighting !!!! We can do this! 💪🏻I also took a photo of the scales tonight to show current weight ♥️ #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessmotivation  #slimmingworld  #myfitnesspaljourney  #beforeandafter  #myfitnesspaljourney  #weightwatchers  #bodytransformation  #fatloss  #weightlosstransformation  #fitgirl  #fitness  #myfitnesspal  #progress  #transformation  #dieting  #diet  #fitlife  #healthyliving  #training  #determination  #fitnessjourney  #fitfam  #inspire  #fitspiration  #eatclean  #fitnessmotivation  #bbg 

VOCÊ QUER SE LIVRAR DO AÇÚCAR NO SEU DIA A DIA ,MAS NÃO QUER DEIXAR DE COMER AQUELE DOCE, AQUELA SOBREMESA GOSTOSA? 🍰😍 . . SE SUA RESPOSTA FOI SIM, PODEMOS TE AJUDAR ! . . . . . . . QUER TER ACESSO AS MELHORES SOBREMESAS LOW CARB? . . ADQUIRA JÁ NOSSO E-BOOK POR APENAS R$ 69,90 OU R$ 7× 11,00 NO CARTÃO ,ADQUIRA NO LINK AZUL DO MEU PERFIL @senhor_tanquinho . . . . #dietasemsofrer  #reeducaçãoalimentar  #emagrecerdevez  #perderpeso  #dieta  #fitness  #emagrecer  #emagrecercomsaude  #perderpesourgente  #emagrecimento  #perderpesocomsaude  #saude  #tortadechocolate #fit  #vidasaudavel  #cookies  #lowcarb  #healthyfood  #emagrecercomsaúde  #alimentacaosaudavel  #perderpesorapido  #perderpesosemsofrer  #fitgirl  #fitfood  #perderpesoconsalud  #perderpesomangiando  #emagrecercerto  #emagrecercomendo  #foco  #saudavel 

Ce soir je démarre ma nouvelle routine: mes soins tant attendus 😍 . La promesse ❓ . Une peau unifiée, sans ridules ou rides, sans taches, un teint lumineux et même un léger hâle grâce à une algue dont les propriétés se rapprochent du bêta carotène 💎 . 🔺 Un soin oxygénant pour la peau a faire 2 à 3 fois par semaine . 🔺 Un sérum à appliquer matin et soir . 🔺 Une crème à appliquer elle aussi matin et soir . Je vous partage ce premier test en vidéo ainsi que mes premières impressions 🎥✅ . #skin  #skincare  #beaute  #beauty  #antitaches  #antirides  #peau  #outfit  #lookoftheday  #healthylife  #healthy  #instadiet  #regime  #fitfam  #fitfrenchies  #pertedepoids  #poids  #maigrir  #reequilibragealimentaire  #regimeuse  #instaregimeuse  #fitgirl  #bodypositive  #healthyme  #perdredupoids  #healthydiet  #ootd  #fashion  #mode  #paris 

You see me smiling the biggest smile in my last photo. That is me on a daily. Staying strong & positive for my daughter and those that surround me. Today was not that day and that is completely okay. Sometimes you can only stay strong for so long, until you need to lean on others. I made it to the gym today in tears & was instantly surrounded by my gym fam who has my back 100 %. I never thought I would laugh today, but they made me do just that. They are my people, my family and I'm so thankful. Instagram can make your life look like sunshine and rainbows 24/7, but the truth is I am only human just like you trying to do my very best in this life for my daughter and for me. #mindset  #confidence  #motivation  #empowerment  #strong  #powerful  #entrepreneur  #entrepreneurlife  #human  #strongwomen  #fitfam  #raw  #realtalk  #girlswholift  #muscle  #hustle  #confident  #worth  #lifestyle  #coach  #empoweringwomen  #reallife  #fierce  #babes  #fitgirl  #robynemilyfit  #personaltrainer 

NADA, ABSOLUTAMENTE NADA COMPRA A SUA SAÚDE FÍSICA E MENTAL. Muitas vezes eu estive assim como nessa foto, muitas mesmo rs 9 vezes para ser exata! 🤷🏽‍♀️ Sabe essa comidinha? Eu agradecia a Deus por ela, mas sempre lembrava da comida da mamãe, daquele hambúrguer gostoso, aquele chocolate de fazer a gente babar de vontade... Até hoje minha família e amigos ouvem “queria tanto um doce” e é o que sinto mais falta quando estou internada... A e metade do que tinha aí nessa bandeja eu nem gostava mas precisava comer rs O QUE EU QUERO COM ISSO? Mostrar que você pode sim comer de tudo, desde que seja com consciência e sem exageros porque é em momentos como esse que sentimos falta daquilo que muitas vezes nos privamos porque “engorda”. O que te faz engordar não é o hambúrguer ou a cerveja e muito menos o chocolate, o que te faz “engordar” é a quantidade e frequência que você come. Foi nessa situação aí da foto que aprendi a comer couve flor e tive certeza que não gosto de beterraba. 😅 #vidasaudavel  #vidafitness  #vidafit  #musculação  #meninafit  #smile  #superacao  #fortinha  #musculacaofeminina  #gym  #crescer  #esmagaquecresce  #fitness  #motivation  #fit  #fitgirl  #projetoverao  #projetobiquinibranco  #definicaomuscular  #secabarriga  #empinabumbum  #projetobumbumnanuca  #queimagordura  #vemmonstro  #boracrescer  #vidasaudavel  #marombeira  #foco  #equilibrio  #vocepode  #voceconsegue 

Going to the Philippines with @newhorizonescapes was one of the best experiences I’ve ever had! So good that I decided to join them for their Bali escape coming up March 2020 as one of their Trainers! So if you’re into learning new shit like surfing being in some of the most beautiful beaches eating amazing food and working out with me and some other amazing peeps then you’re coming! You have no choice, not if you like all of the above lol. Use code Mel200 to get $200 off of one of the best adventures of your life! : : : #escape  #fitness  #fit  #fitgirl  #adventure  #siargao  #beautiful  #love  #vacation  #beaches  #beachbody  #workout  #fitfam  #inspiration  #dedication  #goals  #friends 

You are seeking to be so strong and impenetrable that nothing can break you. I know. But you’ll reach these shores and wish retreat as I have. There is nothing here for you except loneliness. I urge you to seek tenderness. Seek to keep your own. Seek to find others with it. Do not allow your fear to swallow up what is soft in you. Because it can if you let it and it will if you ask it to. Seek to keep a space open for the person who sees your skin and knows how gently it should be touched. Someone who encourages your smile to resolve itself of its timidness and appear much more. Someone who feels the cold of your hands and knows they just need to be held often. Someone who finds the rhythm of your heart under strain and asks you to dance until it’s beat is stronger and livelier. Do not seek to put out your fire so life is more manageable. It’s all I asked for in the midst of, and now it feels impossible to give back. Trust in the fact that you deserve all of the tenderness this world can afford since it is hard and unforgiving and exhausting. I’m not spouting hope. Just hold on to what makes you. And do not worry. You will be found. #sahipps  Photo: @kai.york.official @bare.experience

Fitness update: I’ve been trying my best to be consistent and disciplined when it comes to staying fit and healthy for the past two years now and it’s definitely hard to stay on but seeing results motivate me even more. I know I could do even better so I’m gonna keep going 🙌🏼 If I can do it so can you!!! - - - - How do you stay motivated?? I can always use some new tips lol. 😝

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“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.” - Maya Angelou • • • • • • • • • • • • • • • #travel #travelphotography #travelling #traveling #traveler #traveller #travelgram #photography #travelblogger #travels #travelingram #wanderlust #fitnessgirl #photographer #fotografia #iphonephotography #instagood #travels #igtravel #worldtraveler #travelbug #traveladdict #portrait #portraitphotography #travelgirl #portraits #viajar #fitgirl #girltravel #photooftheday 

Sending positive vibes and happy thoughts your way on this Thursday! Kicked off the morning with a great back workout and a nice cool 5.3 miles. Just working on adding miles to the bank! Cheers to Friday Eve 🍻 * * * #womensrunningcommunity  #womenrunners  #womeninmotion  #runningcommunity  #runnersofinstagram  #runnersofig  #runtastic  #runnershigh  ##didyouruntoday  #irunthisbody  #milesinthebank  #runnergirl  #runhappy  #happyrunner  #sweatforit  #fitnessaddict  #fitnessmotivation  #onepeloton  #peloton  #ridepeloton  #pelotonlove  #runfit  #fitspo  #fitgirl  #fitlife  #queenofbeers_fit 

La motivation vous fait débuter, mais c'est l'habitude qui vous fait continuer 💪 ___ NO PAIN NO GAIN ___ . . Ce matin, comme tous les matins d'ailleurs 😅 c'était salle pour moi du coup ce matin séance fessiers / jambes / abdos et demain pecs / dos / abdos . . . . . Voilà pour la petite séance du jour 😉 Bonne soirée à vous 👌 et désolée pour le post tardif 😜 . . . . . . . . . . . . . . . #sport #musculation #fitness #fitnessmotivation #motivation #instafit #press #healty #objectif #fitnessgirl #addict #fitlife #runnig #run #fit #basicfit #session #squat #monday #frenchie #blogger #fitbody #abdos #fessiers #mom #frenchgirl #fitgirl #lifestyle #instafitness #france 

Grâce à ses ingrédients, ANACA 3+ perte de poids favorise la perte de poids, aide à brûler les graisses, contribue à réduire l’appétit, aide à mincir et favorise l’élimination. Pour en profiter, voici un code promo de -20% valable sur l'ensemble de la boutique www.anaca3.com : CONNIE20. #produitoffertparanaca3 

Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark  #gymsharkwomen  #gymsharkxwhitneysimmons  #fitness  #fit  #gymselfie  #gymwear  #fitnessmodel  #fitmodel  #gym  #gymlife  #shelifts  #quads  #legs  #aesthetic  #fitfam  #fitspo  #pose  #latinaswholift  #mombod  #fitnessaddict  #fitstagram  #outfitinspo  #bodypositive  #fitmom  #fitgirl  #physique  #womenwholift  #girlswithmuscle  #girlswhopowerlift 

Hello, j'espère que vous allez bien! Aujourd'hui post une question, une réponse⬇️ . . La musculation et/ou le fitness nous rend-il narcissique? Non, je pense que c'est plus que ça! . . Je m'explique lorsque l'on pratique la musculation, le fitness... c'est avant tout pour améliorer notre corps on ne va pas se mentir, du coup ___ On se regarde dans le miroir plus souvent que ce soi à la maison ou à la salle___ On se photographie pour les avants/après ... . . Est-ce que ça fait de moi quelqu'un de narcissique? Non, je ne pense pas !!! . . Ce n'est pas seulement pour ça, que l'on aime ce sport ___ Il nous aide à AVOIR CONFIANCE en nous ___ Il est BON pour le MORAL ___ Il est un excellent DÉSTRESSANT NATUREL ___ Il AMÉLIORE notre SOMMEIL ___ Il nous aide à MIEUX VIEILLIR ___ Il AMÉLIORE notre VIE SEXUELLE ___ ... . . Et vous quel est votre avis? . . . . . . . . . . . . . . . . #hello #fit #sport #sportmotivation #musculation #fitness #cardio #fitnessgirl #motivation #basicfit #fitgirl #dos #fessiers #frenchgirl #fitfrenchies #adidas #french #lifestyle #run #healthy #frenchie #blogger #nopainnogain #abdos #women #fitbody #photographie #fit #crossfit #fitnessmotivation #france 

Like this picture better and the reason why is because I see my leg muscles 😍 I didnt post it in the first place...is because i thought I looked fat only because I felt like loose skin was peeking making my stomach look weird idk I'm crazy lol 🙄 yeah I know.. stupid for thinking that too.. but hey I'm human and sometimes my thoughts go straight to that direction when I shouldn't. & yes loose skin after a tummy tuck is real especially when you still work out & shed body fat. I wish I would've waited but I was just tired of seeing a flab so I did it. I'm just glad it's not as bad as before.  Anyway enough of my rant I'll shut up lol🤷‍♀️ - Oh yeah was able to snatch a pair of leggings from the whitneyysimmons x gymshark collection,  I was stalking the site 👀👀 (yes. I know . I have no life 😂☻) so I'll let you guys know my thoughts about them 💕 - - - - - - - - - - - - - - - - - - - #gymshark  #gymsharkwomen  #fitness  #fit  #gymselfie  #gymwear  #fitnessmodel  #fitmodel  #gym  #gymlife  #gymtime  #musclegain  #becomebetter  #1upnutrition  #instafitness  #strong  #gwpl  #gymspo  #fitfam  #fitspo  #pose  #latinaswholift  #girlswholift  #mombod  #fitnessaddict  #fitstagram  #outfitinspo  #bodypositive  #fitmom  #fitgirl 

🇨🇭Der Weg ist das Ziel❣️ „Der Weg der Kunst und der Natur“ im Verzascatal 🤩 Einfach grandios👏 Auf einer Strecke von 5km kann man nicht nur wandern und die wunderschöne Landschaft und Natur bestaunen, sondern auch verschiedene Kunstwerke von Künstlern aus der Schweiz, Italien und Deutschland bewundern🙌