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Should you be wearing a weightlifting belt? YES! At least according to Jim Stoppani, Ph.D. In his recent article “3 Key Benefits of Wearing a Weightlifting Belt” I grew up in a bodybuilding era where the first piece of gym gear any serious athlete purchased was the weightlifting belt. How times change. Far fewer numbers of gym goers wear belts these days and lets be honest most of them really don’t train or exercise that intensely anyway. If you are serious about making lasting change in your physique as a man or a woman, you have got to get yourself a quality weightlifting belt! Here’s what Jim @jimstoppani says 1. Stabilize and reduce stress on the spine. Who doesn’t want to decrease compression if intervertebral discs by as much as 50%? 2. Belts create better body mechanics. Wearing a belt causes you to bend more at the hips and knees and less at the waist and those are desirable changes! 3. Belts beget better performance. Greater application of stress equals more profound adaptation, period! According to Jonathan Heath McGrael, M.S. CSCS, owner of the World Famous Kissimmee Muscle 24 hour gym, there’s no more stylish way to accomplish these three goals than by getting yourself one of these awesome Kissimmee Muscle belts. Put away the girdles and strap one of these pieces of leather around your abs to train and tone the waist and make your glutes and shoulders look massive in the process We made the DESTINATION YOU make the GAINS #KissimmeeMuscleGym  #kissimmee_muscle  #USAPL  #USPAPOWER  #powerlifting  #bodybuilding  #pca_usa  #projectrock  #gymfitness  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #muscle  #familyowned  #gymfamily  #strong  #hardwork  #gaspironworldtour  #backbonebarbell  #texaspowerbar 

Repost !!!! Posted @withrepost • @shredded_jassee After right pic I decided to do more focus on lower body 😎😂💯🏋🏋🏋🏋(#squatislife  ) follow us ❤️💪🏻 @shredded_jassee @shredded_jassee #throwbackthursday  #goa  #legworkout  #squats  #portraitphotography  #powerlifting  #bodybuilding  ##picoftheday  #nevergiveup  #believeinyourself  #likeforlikes  #delhi  #delhifashionblogger  #delhi_gram  #delhidiaries  #tagforlikes  #mumbai  #chandigarh  #gurgaon  #style  #fashion  #model  #instagram  #10yearschallenge  #followforfollowback  #love  #music  #dance 

Gym_bear_bremen🐻 Immer wiederkehrende Schulter schmerzen machen mir das Training nicht einfach.. Schon alles versucht um dies zu Lindern doch vieles hat nicht geholfen. Seit Monaten arbeite ich mit der Massage gun und behandel damit meine Schulter. Solche massage gun's werden hier oft von einer sehr teuren Firma beworben. Kostenpunkt um die 400-600 Euro. Diese Massage gun gibt es aber auch von einer no name firma für 120 Euro bei ebay und sie macht genau das selbe.. Drei Geschwindigkeiten können von faszien lösen bis verhärtungen auflösen. Seit dem habe ich deutlich seltener Schmerzen und es entspannt unglaublich.. Habt ihr trainings Verletzungen mit denen ihr zu kämpfen habt? Folgt diesen Accounts --------------------------- @deni___fit @jaco_nordmann @tobias_rothe @rebel_for_health_and_fitness @vu.dinh1 @redhulk_cf @coach.albert @miimii_94xy @roadtogloryjil @bps_pharma @sinob @michel_witting @_tommy_train @guuuz_fitness @mia_maia9 @jonnymonny_fitness @vanilla.qu @caro_bruening @pixiejule @fraeulein_jotpunkt #fitness  #fit  #fitnessmodel  #fitnessaddict   #workout  #bodybuilding   #gym  #training  #strong  #motivation  #instagood   #diet  #getfit  #cleaneating   #exercise   #instafit  #motivation   #fitness  #gymlife   #flex   #trainhard   #focus   #strength  #ripped  #muscle  #mcfitmodels  #mcfit  #bremen  #berlin  #hamburg 

First day of mercury Retrograde shadow has started last Saturday October 12th. Retrograde mercury starts on Halloween ,October 31rst! Get ready, it's about to go down!🧙🏻‍♀️🌠 So better go and Sage yourself! Hahaha 🤣 #personaltrainer #fitfam #nutrition #lisbonportugal #bodybuilding #portugal #lisbon #girlwholift #oportoportugal #physique #oporto #weights #campogrande #aesthetic #wonderwoman #alphaphialpha #warrior #alphafemale #spiritualawakening #soul #spanish #fitnesslover #tarotcards #energy #tarotspreads #empath #phychic #healer #soulmates #

PROGRESSION- the process of developing or moving gradually towards a more advanced state. 🛫 let’s keep getting better guys. Weerrrrkkk ( @chumbanga_ifbbpro voice) — _____ #uptosomething 😈 #getbettertoday  ____ • • • • • • _____ • #bodybuilding  #fitness  #gym  #workout  #motivation  #fit  #fitnessmotivation  #muscle  #posing  #training  #gymlife  #igfit  #darcsport  #bodybuildingmotivation  #healthy  #beastmodetraining  #fitnessaddict  #igfitness 

Você mais linda aqui na Samba Web Store. . Lavamos a loja até voce. . Enviamos para todo o Brasil . Aceitamos cartão, depósito e boleto . Local:@uirapuruuberaba . #modafitness  #fitness  #moda  #academia  #modafeminina  #bermuda  #gym  #treino  #fit  #musculacao  #lifestyle  #fitnessmotivation  #musculação  #dieta  #foco  #crossfit  #workout  #brasil  #saude  #vidasaudavel  #maromba  #nopainnogain  #bodybuilding  #saúde  #bemestar  #short  #muscle  #emagrecer  #emagrecimento  #personaltrainer 

Treinando sempre pesado e sempre focado, todos os dias sem errar, os resultados do treino vem com o tempo, nada de pressa pois nada e da noite pro dia...... #fitness  #fit  #motivacao24h  #fitnessmodel  #fitnessmotivation  #fitnessboy  #treino  #instagram  #instagramers  #instagood  #fitnessgym  #crossfitgirls  #girlsfitness  #familia  #bodybuilding  #reposter  #segueoplano  #like4like  #likeforlike  #like  #instagrammer  #crossfit  #crossdresser  #fitnessmom  #followme  #followforfollow  #likesforlikesback  #musclecars 

🅱🅾🆄🅻🅳🅴🆁 🆂🅷🅾🆄🅻🅳🅴🆁 🆆🅾🆁🅺🅾🆄🆃 𝘄𝗶𝘁𝗵 𝗙𝗶𝘁𝗗𝗲𝘀𝘁𝗶𝗻𝘆'𝘀 𝗡𝗣𝗖 𝗕𝗶𝗸𝗶𝗻𝗶 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿 𝗟𝗲𝘅𝗶 𝗧𝗮𝘃𝗲𝗿𝗮𝘀 𝑪𝒉𝒆𝒄𝒌 𝑶𝒖𝒕 𝑳𝒆𝒙𝒊'𝒔 𝑭𝒖𝒍𝒍 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕, 𝑶𝒕𝒉𝒆𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕𝒔, 𝑴𝒆𝒂𝒍𝒔/𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒂𝒔 𝒂 𝑩𝒊𝒌𝒊𝒏𝒊 𝑪𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒐𝒓 @flexi.fitness ⬇️ 𝘾𝙖𝙡𝙡 𝙤𝙧 𝙏𝙚𝙭𝙩 𝙉𝙊𝙒 & 𝙈𝙖𝙠𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙔𝙤𝙪𝙧 𝘿𝙚𝙨𝙩𝙞𝙣𝙮!! 𝑴𝒂𝒔𝒕𝒆𝒓 𝑻𝒓𝒂𝒊𝒏𝒆𝒓, 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕 & 𝑳𝒊𝒇𝒆 𝑪𝒐𝒂𝒄𝒉: Brandon Ray Sellnow @brandon_ray_sellnow (561) 215-7951 550 Business Parkway RPB FL 33411 www.FitDestiny.com email: brandon@fitdestiny.com @team_fitdestiny . #fitdestiny  #shoulderday  #shoulderworkout  #npc  #npcbikini  #npcbikinicompetitor  #bikini  #bikinicompetitor  #getsome  #fitcampclasses  #personaltraining  #mealprep  #nutrition  #contestprep  #strengthtraining  #health  #fitness  #lifestyle  #sportsperformance  #bodybuilding  #grouptraining  #hiit  #circuittraining  #muscles  #strength  #freeweekpass  #gymroyalpalmbeach  #royalpalmbeachgym  #royalpalmbeachtrainer 

The disciplined and consistent approach to dieting and consuming good nutrition daily as underlined a lot for me over the years personally, physically, mentally, professionally and in business. The next food shop as arrived.. 60 Eggs 3 KG Lean Turkey 3KG Sweet Potato Rice Cakes Peanut Butter 1kg Extra Lean Beef Mince A sign off season is here and this next six months prior to competing in Northern Ireland early next spring, I’m going to take things to a new level now, getting a good winter off season under my belt first off. It’s time to eat, train well, rest and recover well and maintain that calorie surplus of whole foods for a while. Music to my ears. ☝️ 😊👍 #offseason  #naturalphysique  #physiquedevelopment  #passion  #resultsdriven  #performance  #mindset  #nabba  #northernireland  #focus  #mindset  #bodybuilding  #aesthetics  #prep  #nutrition  #wintertraining  #nutritionist  #lifestyle  #entreprenuership 

Vida de embarcado não é fácil! Por causa do trampo de @semarlon só conseguimos competir juntos no mesmo campeonato 1 única vez. As escalas de trabalho dele nunca batem com os dias dos campeonatos. Mesmo nesses 19 anos de casados termos combinado de fazermos tudo juntos, essa parte não conseguíamos fazer. Nessa foto estava com ele, sofrendo e curtindo juntos nossa preparação (subiria na semana seguinte, que ele já estaria embarcado). Então resolvemos fazer diferente a partir de agora. Procuraremos os campeonatos nos quais ele esteja em terra para subirmos juntos, em qualquer outro estado. Assim, conseguiremos fazer juntos o que faltava... Nós estamos em preparação e nesse momento ele está embarcado, o que ainda torna a preparação dele ainda mais difícil! Mas ele consegue... a gente consegue! Conseguimos tantas coisas juntos e não vai ser diferente agora. Te espero dia 28 Dodô, pra conseguirmos compartilhar nossos amores e dissabores de mais uma preparação. Vc é forte! Sempre foi... te espero pra mais uma vez vc me segurar a mão como sempre faz! Tô aqui! E meu coração aí com vc! ❤ _ _ _ _ #casalmonstro  #monstercouple  #fitcouple  #fitnesscouple  #couplelife  #happycouple  #strongercouple  #motivationcouple  #bodybuilders  #athletelife  #fitspo  #fitnesslifestyle  #gymlifestyle  #athletelife  #bodybuilder  #bodyfit  #bodyfitness  #bodyshape  #womensfigure  #mensphysique  #bodybuilding  #bodybuildinglifestyle  #bodybuildermotivation  #bodybuilder  #bodyinspo  #bodyinspiration 

The disciplined and consistent approach to dieting and consuming good nutrition daily as underlined a lot for me over the years personally, physically, mentally, professionally and in business. The next food shop as arrived.. 60 Eggs 3 KG Lean Turkey 3KG Sweet Potato Rice Cakes Peanut Butter 1kg Extra Lean Beef Mince A sign off season is here and this next six months prior to competing in Northern Ireland early next spring, I’m going to take things to a new level now, getting a good winter off season under my belt first off. It’s time to eat, train well, rest and recover well and maintain that calorie surplus of whole foods for a while. Music to my ears. ☝️ 😊👍 #offseason  #naturalphysique  #physiquedevelopment  #passion  #resultsdriven  #performance  #mindset  #nabba  #northernireland  #focus  #mindset  #bodybuilding  #aesthetics  #prep  #nutrition  #wintertraining  #nutritionist  #lifestyle  #entreprenuership 

The disciplined and consistent approach to dieting and consuming good nutrition daily as underlined a lot for me over the years personally, physically, mentally, professionally and in business. The next food shop as arrived.. 60 Eggs 3 KG Lean Turkey 3KG Sweet Potato Rice Cakes Peanut Butter 1kg Extra Lean Beef Mince A sign off season is here and this next six months prior to competing in Northern Ireland early next spring, I’m going to take things to a new level now, getting a good winter off season under my belt first off. It’s time to eat, train well, rest and recover well and maintain that calorie surplus of whole foods for a while. Music to my ears. ☝️ 😊👍 #offseason  #naturalphysique  #physiquedevelopment  #passion  #resultsdriven  #performance  #mindset  #nabba  #northernireland  #focus  #mindset  #bodybuilding  #aesthetics  #prep  #nutrition  #wintertraining  #nutritionist  #lifestyle  #entreprenuership 

#coach  #trainingtips  Evening guys, bit later than my usual daily post but I get em out whenever I get a free moment to do so! Brilliant video sent to me from client @gcoopjnr88 who is down a fantastic 12kgs in bodyweight since he started up! I ask clients to send me training videos from time to time so I can critique form but I can also look for ways to potentially break through plateaus and keep those #gains  coming! What I can see here with Glen is that he uses 100% perfect form on his pull downs. Straight Torso and pulls with the back using his hands simply as levers! Spot on! What I have advised him which may surprise some is to loosen the form a little bit and to use what we might call 85% of perfect form. A slight lean back in the upper torso and a little bit of a swing used on his top set can allow a much bigger poundage to be shifted which in turn I believe will continue to test the target muscles. I will never encourage bad form but sometimes loosening up on some movements can pay dividends! What do you guys think?

🦁 Muchas sorpresas se avecinan este 2020... Pero por ahora toca centrarse en mejorar esa versión, a muerte voy! 💪😈

Доброго времени суток друзья! Спешу вас обрадовать, у меня появилась возможность взять под свою опеку ещё двух человек желающих следовать своей мечте и готовых воплотить ее в жизнь!Речь идет о персональных занятиях и реобилитаций опорно-двигательного аппарата. Не бойтесь следовать и выполнять свои цели даже когда вам говорят что это невозможно! За всеми подробностями пишите в личные сообщения и помните что вместе мы все сможем💪💪💪 . . . . . #chisinau #fitness #befit #bodybuilding 

🗣 Spesso in palestra si vedono esecuzioni del "back squat" senza scarpe. ⁉️ Scarpa si (con tacco) o scarpa no? 🎯 Le scarpe da sollevamento pesi (WS) sono spesso utilizzate dagli atleti per facilitare la loro tecnica di squat. In questo studio, gli effetti delle calzature e del carico sulla meccanica dello squat sono stati valutati per 32 partecipanti (età: 25,4 ± 4,4 anni; massa 72,87 ± 11,35 kg) raggruppati per sesso ed esperienza ————————————————— #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  —————————————————

Oggi parleremo di un esercizio efficace per allenare le spalle: Le distensioni in piedi con manubri o Military Press. Le distensioni con manubri possono essere eseguite sia in piedi che da seduti. Personalmente preferisco farle eseguire in piedi perché grazie all’intervento attivo della muscolatura inferiore del corpo la schiena risentirà meno dello stress causato dall’esercizio. L’esercizio corretto prevede di avvicinare il gomito al fianco con un angolo di circa 30’ ed eseguire così un movimento ampio con una presa neutra, in questo modo salvaguarderemo l’integrità dell’articolazione della spalla e avremo la massima attivazione del muscolo Deltoide. #fit  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitnesslife  #gym  #gymmotivation  #gymnastics  #gymlife  #workout  #workoutmotivation  #workoutroutine  #crossfit  #crossfitgirls  #welness  #wellnesscoach  #personaltrainer  #personalshopper  #bodybuilding  #bodypositivity  #healthyfood  #healthylifestyle  #life  #lifestyle  #lifestyleblogger  @ioleiannini @rdaconcept @tigerfitnessna

É dificil...? Sim, muito!!! Mas ninguém disse que seria fácil. Tudo é uma questão de compromisso... COM VC! Então não pare, siga adiante porque seus bons frutos serão colhidos com êxito! 👊💪🙏 ● #personaltraining #fitness #personaltrainer #gym #workout #training #fit #motivation #health #fitfam #fitnessmotivation #bodybuilding #weightloss #exercise #gymlife #nutrition #cardio #strength #fitspo #coach #muscle #strong #abs #goals #lifestyle #exercise #gymmotivation #healthy #weightloss #fitnessaddict 

Words cannot describe how much I am in love with lifting, it is my therapy on a hard day, it is new friends that I get to meet, it is self respect, and it is healing, but most importantly for me, it is home. . . . . 📸: @lvdfitness @lvdmedia @millennialpowerliftingclub #weightlifting  #powerlift  #strong  #girlswholift  #sbd  #strengthtraining  #squat  #bench  #deadlift  #fitness  #strength  #cpu  #powerliftingwomen  #tattoo  #liftheavy  #squatbenchdeadlift  #love  #fit  #food  #foodporn  #yummy  #health  #bodybuilding  #powerlifting  #fitspo  #healthyfood  #healthyrecipes  #healthylifestyle  #fitnessmotivation  #powerliftingnorthamerica 

Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym  #fitness  #training  #fit  #workout  #gimnasio  #deporte  #salud  #n  #sport  #vidasana  #crossfit  #a #entrenamientofuncional  #motivation  #ejercicio  #a  #motivacion  #running  #fitnessgirl  #bodybuilding  #like  #nutricion  #gymmotivation  #body  #cardio  #run  #entrenar  #bhfyp  #seguimeytesigoiloñuls 

#Repost  @canermasak • • • • • • 📣Pilates cidden önemli !!!🙏 . Alman eğitmen Joseph Pilates tarafından geliştirilen egzersiz yöntemidir. Hareketin adi : SWAN . Swan: Türkçe karşılığı "Kuğu" olarak verilebilecek "Swan" hareketi, sırt kaslarını güçlendiren ve esneten bir pilates egzersizidir. Bu teknik, aynı zamanda, göğüs, abdomen ve kalça fleksör kaslarını açar. . @alperfitlife hocamın eşliğinde ilk pilates dersimi yaptim ☺ keşke daha önce de yapsaymışım 😁😁 . Sizleride bekliyoruz ☎️ 05423480216☎️ . #fitness  #workout  #gym  #health  #fit  #fitnessmotivation  #healthy  #instagood  #fitfam  #instagram  #love  #motivation  #bodybuilding  #lifestyle  #gymlife  #fitnessaddict  #training  #life  #fitnessmodel  #fitspo  #photooftheday  #muscle  #pilates  #pilatesreformer 

A new milestone for this amazing online client!!! 50lbs gone!!!! Self esteem and mental health are the potential side effects of my online program. She had a goal, busted her ass and now it's onto the next goal!!!! You're a dream to work with my friend lets keep this going #Health  #EatClean  #HealthyFood  #HealthyEating  #HealthyLifestyle  #Nutrition  #CleanEating  #MealPrep  #FitFood  #Vegan  #MuscleFood #fitness  #gym  #fit  #workout  #FitFam  #health  #bodybuilding  #fitspo  #healthyfood  #WeightLoss 

Andamos aun impregnados del puto tinte, y eso que me exfolio everi dei. Seguiremos informando 👧🏽😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cabeza ya mentalizada: #roadtoCtodeEspaña 🎯 Veremos como organizamos todo ésto pero ya que estamos. . . ¡hay que liarla!💃🏼 @didi_fit_m ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ganas not found de hacerse fotos en sitios menos cutres porque éstas luces (???))

#selectivemutism  #selectivemutismawarenessmonth  #anxiety  #mentalhealth  One of the hardest things I struggle with getting people to understand, are how anxious thoughts play a factor in my everyday life and relationships. While I’ve learned to live with it and no one seems to notice, I still often worry so much about my relationships... How a friend responds to a mistake, even when I apologize or a delayed answer, when staring at a text that shouldn’t have taken 12 minutes to type. If I’m boring someone or making people feel uneasy with my quietness. The constant stream of rewinding unpleasant interactions and beating myself up for it. The tone of a text or email, even though there was no tone at all and I reread it just to make sure. The uncertainty of a relationship as I dissect past interactions and dialogue. Even though he said, “I’m crazy about you.” It’s wondering if their mind will suddenly change abruptly and how I wouldn’t handle that. The constant fight and flight mode that gets exhausting. The root of anxiety is someone who cares so much and wants to do and say everything right. But the darker root of someone with anxiety derived from relationships or pattern of kinds of relationships, where individuals just leave without so much of an explanation or conversation. Where respect isn’t met, when all the other person did was show unconditional love and respect they thought was mutual. There are moments I need reassurance, moments I’m afraid to ask for it, because I know my train of thoughts sometimes aren’t logical. I don’t want to seem clingy or needy, because along with needing people, I’ve also gotten good at being independent out of fear of needing anyone too much. I know this is a mental illness that most people don’t even see, because of how I handle myself. I often catch myself in internalize conversations, where all I want is the noise to be a little more quiet. So when I come across the kinds of people who add confidence to me and the parts of myself I’m still grappling to overcome, all I want to scream is THANK YOU for making this easy, like, LOVING ME IS NOT AS MUCH A BURDEN as it feels sometimes. 😭💕

MUTANT MASS Berry Shake! You train hard in the gym, so reward yourself with this tasty, muscle-building treat! ⁣ ⁣ 👇🏼👇🏼👇🏼⁣ 1¼ cups skim milk⁣ 2 scoops Strawberry Banana MUTANT MASS⁣ ¼ cup blueberries⁣ ¼ cup blackberries⁣ 2 tsp honey⁣ Ice to chill⁣ ⁣ ⏩ Protein: 35 g⁣ ⏩ Carbs: 127 g⁣ ⏩ Fat: 7 g⁣ ⏩ Total calories: 711⁣ ⁣ 📍VIC TAS stores: Contact me to become a Mutant stockist!

كن راضياً كأنك تمتلك كل شيء فما يكتبه الله الطف مما تشاء ❤️

BROKEN HEART ** Toutes les femmes sont belles et méchantes et cruelles : que Dieu leur pardonne d'avoir brisé des hommes. . . 👉 Tu dis que t'as besoin de moi, tu pars et coupes nos liens. JE T'AIMAIS COMME LE FEU BRÛLÉ MAIS J'AI VITE RESSENTI LA DOULEUR. H.D #coeurbrisé  #brokenheart 💔 #chagrindamour  #amourinfini  #amourtoujours  #amoureux  #parlerdamour  #tropdelove  #heart  #frenchblogger  #blogger  #menlook  #men  #me  #vsco  #swag  #hair  #hairstyle  #vlog  #body  #badboy  #fitfrenchies  #fitnessmotivation  #fitfam  #healthyfood  #bodybuilding  #strengthefeed  #abs  #outfit  #outfittoday 

Whatever you do, do it to the best of your ability. Leave a path so people know you were at work with yourself. Arthurfitness 💪 #fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #onlinetraining  #aesthetics  #goals  #dailypic  #InstaFit  #postfalls  #followforfollow  #followtrain  #Exercise 

"The worst I can be is like everyone else". I am myself, not what others want me to be. Each day I work on myself to become what I want to be. This is my life and I will control what happens. I practice what I preach, so my clients have an example to follow. Then I help them get to where they want to be, because they are not like everyone else. Will you choose to be like everyone else? Arthurfitness 💪 #fitness  #fitnessmotivation  #weightlossjourney  #bulking  #weightlifting  #cardio  #nutrition  #personaltrainer  #personaltraining  #gym  #beard  #bodybuilding  #dedication  #results  #progression  #transformation  #country  #fortnite  #coach  #muscles  #gains  #onlinetraining  #aesthetics  #goals  #dailypic  #InstaFit  #postfalls  #followforfollow