Stories about #Motivation

Instagram #Motivation hashtag medias

Facebook, a powerful tool for brand enhancement but only a handful of folks find it profitable. The major reason behind this is minor mistakes which are usually committed while advertising on Facebook. Here are ataura business centers that have listed a few aspects which must be avoided for a successful social media campaign. Visit :- https://bit.ly/31joEQ0 #coworkingcommunity  #emprendedores  #marketing  #remotework  #freelancers  #sharedoffice  #inversiones  #coliving  #propiedadesdenegocio  #meetingroom  #entrepreneurs  #architecture  #coworkspace  #smallbusiness  #motivation  #coworkingoffice  #collaboration  #entrepreneurship  #sharedspace  #inspiration 

Szybkie przedtreningowe rozciąganie 🚀 ____ Legginsy i stanik @jestforma.pl 💕 ____ 🎯 Indywidualne plany dieta/trening 🥞🥩🥗😋 👉 www.wkondycji.pl (link w opisie mojego profilu ⬆) 📝💪🍳❤ ___ #wkondycji  #jestforma  #trener  #trening  #workout  #stretching  #fit  #fitness  #weekend  #happy  #motywacja  #motivation  #odchudzanie  #bodybuilding  #zdrowo  #sport  #polishgirl  #gym  #siłownia  #cityfit  #cityfitbielsko  #autumn  #jesień  #leggings  #legginsy  #gymwear 

Sore Today, Strong Tomorrow The true sign of a killer workout. Our lady clients nailing every exercise with our perfect training and their self motivation. #fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #fitfam  #health  #training  #healthy  #lifestyle  #crossfit  #gymlife  #sport  #love  #muscle  #healthylifestyle  #personaltrainer  #fitspo  #instafit  #fitnessmodel  #weightloss  #excercise  #instagood  #yoga  #gymmotivation 

Luke 23:34-45 🙏🏻❤️📖 34, Then said Jesus, Father, forgive them, for they know not what they do. And they parted his raiment, and cast lots. 35, And the people stood beholding. And the rulers also with them derided him, saying, He saved others; let Him save himself, if He be Christ, the chosen of God. 36, And the soldiers also mocked Him, coming to Him and offering him vinegar, 37, And saying, If Thou be the King of the Jews, save Thyself. 38, And a superscription also was written over Him in letters of Greek, and Latin, and Hebrew, This Is The King Of The Jews. 39, And one of the malefactors which were hanged railed on Him, saying, If Thou be Christ, save Thyself and us. 40 But the other answering rebuked Him, saying, Dost not thou fear God, seeing thou art in the same condemnation? 41 And we indeed justly, for we receive the due reward of our deeds, but this Man hath done nothing amiss. 42, And he said unto Jesus, Lord, remember me when Thou comest into thy kingdom. 43, And Jesus said unto him, Verily I say unto thee, Today shalt thou be with Me in paradise. 44, And it was about the sixth hour, and there was a darkness over all the earth until the ninth hour. 45, And the sun was darkened, and the veil of the temple was rent in the midst. #god  #loves  #jesus  #forgives  #holyspirit  #blessed  #blessings  #heaven  #home  #angel  #hugs  #bible  #verseoftheday  #verse  #inspiration  #motivation  #blessed  #christ  #godslove 

Follow @malinkaandreeva for more! Via @adlytics: via @Crowdfire The #1  cause of failure is self doubt. Believe in yourself and the stars won't even be the limit. ⠀ .⠀ .⠀ .⠀ .⠀ #entrepreneurmotivation  #richkidsofinstagram  #smart  ⠀ #digitalmarketing  #marketing  #ppc  #facebook  #instagram  #SEO  #consulting  #agency  #growth  #smallbusiness  #business  #businessmarketing  #SEM  #adwords  #instagramads  #paidsocial  #marketingplan  #paidadvertising  #pinterestmarketing  #twittermarketing  #youtubemarketing  #ecommercemarketing  #businessquotes  #motivation  #funfact  #marketingfacts 

Sorry I can’t tonight, I have plans with my dog..... 🤷🏻‍♀️😍 #bestlife  HAPPY FRIDAY! Practically Saturday!! . . . . #adoptdontshop  #allidoislift  #bikini  #bodybuilding  #bestself  #fitfam  #fitness  #goals  #girlswholift  #work  #motivation  #npc  #ifbb  #npcbikini  #puppiesmakemehappy  #humpday  #bikiniprep  #fitspo  #girlswithmuscle  #girlswholift  #fitchicks  #pitbullsofinstagram  #pitbulladvocate  #vegan  #somanypaws 

‼️CORE / ABS / 6 PACK‼️ I’m curious... 🤔 Who trains their core? AND if so how often??? Personally I aim to do 500 reps every morning! It takes me roughly 20-30mins! - - - - - #6pack  #abs  #generationiron  #core  #gymphoto  #flex  #positive  #trainhard  #riseandgrind  #gym  #morning  #abtraining  #workout  #fitness  #fitspo  #picoftheday  #absworkout  #humpday  #muscle  #bodybuilding  #shredded  #weights  #bodyfat  #loosefat  #motivation  #exercise  #dayindayout 

Hafta sonu da boş durmak yok. Egzersiz yapmak bir yasam stili👊 Kendine iyi bakmak için haftada üç gün pilates yapman yeterli ‐--------------------- Ücretsiz vücut analizi, demo ders ve ayrıntılı bilgi için 📍 @endorfinwellnessstudio ➡️ DM 📞 0(533) 025 77 45 #hareketegeç  #endorfincanakkale  #endorfinwellnessstudio  #endorfinreformer  #workoutmotivation  #çanakkalezayıflama  #walk  #çomüeğitimfakültesi  #çanakkale18martüniversitesi  #çanakkalepilates  #cadillacpilates  #pilates  #fit  #fitness  #motivation  #fitfam  #training  #lifestyle  #instagood  #strong  #cardio  #health  #fitnessmodel  #diet  #gymlife  #muscle  #fitgirl  #instafit  #spor  #nike 

If at first you don’t succeed, try try try again. If you’re struggling and need help, advice, emotional support then contact us today and we can get you on the road to a healthier happier life.

YAAAAS @courtneyjneal 🙏🔥 Some fab gainz being made by Courtney... We’re a fan of the gains 👀 This woman is a top grafter and I’m freak’n love’n all her strength progress... keep it up Courtney 💪😃🥳 . . . #60smarter  #glutes  #glutedevelopment  #olympiclifting  #powerlifting  #business  #entrepreneur  #newcastle  #benton  #motivation  #gym  #gymlife  #gains  #pt  #train  #trainhard  #fitspo  #instahealth  #bodybuilding  #training  #fitfam  #gosforth  #motivation  #personaltrainer  #personaltraining  #bodybuilding  #lifestyle  #onlinepersonaltraining  #instafit  #workout 

Die Zeit steht still, für einen kurzen Augenblick, auf dieser kalten Straße! Und auf den Boden liegt ein Engel, davor stehen viele Leute, die Tränen überall. Gott hat dich zu früh geholt. Die Jahre mögen vergehen, aber du lebst für immer, denn mein ❤ wird dich nie vergessen 🙏🍀 #RuheInFrieden  #Emotionen  #Gedanken  #Gefühle  # #styleblogger  #Genf  #Schweiz  #instagood  #bodybuilding  #Me #fashion  #fitfam  #münchen  #positivevibes  #positive  #motivation  #fitfamgermany  #moments  #hbo  #Boxing  #wien  #österreuch  #vienna  #fitness  #positivelifestyleb #fitspo  #Hamburg  #stuttgart 

Kahvaltı 10:00 FİT PİZZA 🍕 + yarım tatlı patates 🍠 (bugün pizzayı lorlu yaptım ve yulaf unu kullandım, yine müthiş oldu😁) . . . #preworkout  #kahvaltı  #eggs  #breakfast  #omelette  #healthy  #lifestyle  #fit  #fitness  #diyet  #sağlıklıbeslenme  #pizza  #kiloverme  #weightloss  #consistency  #gymgirl  #fitlifestyle  #happy  #fitfam  #musclegain  #protein  #gymlife  #gymaddict  #nutrition  #patience  #morning  #günaydın  #fitnessgirl  #motivation  #gymgirl 

जानकारी पसंद आए तो इस पेज @railway_wale को जरुर Follow करें और अपने दोस्तों को भी शेयर करें 👉👉@railway_wale Follow👉👉@railway_wale 👈👈 Follow👉👉@railway_wale👈👈 For latest info visit👉👉railwaywale.com #railway  #railwaywale  #ssc  #rrb  #digitalbhaiyaji  #rrbntpc  #jobs  #preparation  #railwayexam  #exam  #irs  #ips  #reasoning  #instagram  #dailycurrentaffairs  #upsc  #upscmotivation  #ias  #upscmemes  #motivation  #groupd  #pcs  #upp  #generalknowledge  #wifistudy  #studyiq  #unacademy  #currentaffairs  #education  Follow👉👉@railway_wale 👈👈 Follow👉👉@railway_wale👈👈 For answer please Join on #telegram  for all answers and other study material.👉 https://t.me/railwaywale Stay Connected Stay Updated! Railwaywale Always With You! For latest info visit👉👉railwaywale.com

Mi sono sempre ritenuta una donna forte, ho cambiato idea solo iniziando Strongman. In termini di forza la realtà dei fatti è che non c’è niente in grado di metterti alla prova quanto questo sport. Mi alleno per tornare ad essere, almeno per me stessa, quella donna. #motivation  #motivazione  #log  #logpress  #strongman  #strongwoman  #strongwomen  #strongmantraining  #strongmanstuff  #gym  #gymmotivation  #gymworkout  #workout  #strength  #womanwholift  #womenwholift  #instagym  #instafit  #fitness 

#jaihind 🇮🇳 Inquilab Zindabad #bhagatsingh  @_.shahid_bhagat_singh._ .. Follow👇 @_.shahid_bhagat_dingh._ @_.shahid_bhagat_singj._ @_.shahid_bhagat_singh._ @_.shahid_bhagat_singh._ @_.shahid_bhagat_singh._ @_.shahid_bhagat_singh._ . . . #bhagatsinghfan  #bhagatsingh  #chandrashekharazad  #rajguru  #sukhdev  #shubhashchandrabose  #inqulabzindabad  #indianarmy  #indian  #india  #indiannavy  #indianairforce  #indianbsf  #bharatmatakijai  #jaihind 🇮🇳 #shifuji  #jaishreeram  #Hindustan  #jaijawan  #zindabad  #khatkarkalan  #Punjabi  #Rajstahn  #jaihind  #vandemataram  #fanbhagatsinghda  #motivation  #true 

Saturday Gratitude 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Watching Heal the in bed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Tom aka husband, best buddy, all round hero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Twiggy, Poppy and Floof ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Breakfast with @libdib15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 FEA Masterclasses @iamcarriegreen (Learning about how to create my NEW podcast later #superexcited ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Reiki appointment and catch up all booked with @fionalundy next week ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thegoodgram  #energy  #mindset  #positivevibes  #highvibes  #success  #transformation  #alignment  #cliquecoaches  #goals  #growth  #growthmindset  #integrity  #accountability  #confidence  #motivation  #career  #dreamjob  #careercoach  #successcoach  #coaching  #fulfilment  #selfcare  #ilovemyjob  #careeradvice  #careergoals  #ggwellbeing  #work 

#Repost  @terryderon ・・・ There are some things that u just can't let slide!!! 🔫😡👊🏾 Movie 📽 Set It Off Tag somebody that would like my page or needs to hear the stuff I talk about!! ❤️👫. Share your perspective and promote intelligent conversation! GO FOLLOW THE SQUAD 👣👣👣👣👣 @quotekillahs 👈 @ogboombostic 👈 @_prettypriceless_ 👈 @mzlightskinn_ 👈 and @just2vicious 👈 for 🔥 quotes and funny memes!!! 👣👣👣👣👣 #terryderon  #retaliation  #payback  #respect  #gotmefuckedup  #advice  #truelove  #realtalk  #facts  #rihanna  #beyonce  #nickiminaj  #realitycheck  #lovehurts  #frfr  #datecoach  #word  #motivation  #reallove  #couplegoals  #relationshipproblems  #emotional  #romance  #realshit  #fuckboys  #truth  #situationship  #singlelife 

Anger management has infinite benefits. Your thoughts and emotions are hugely controlled by your reactions. Your environment affects your thoughts and thereby it results in an obvious reaction. The human mind functions voluntarily. It responds how you want to suppress or aggravate the emotions. A healthy mind is away from all the environmental distractions imposed. They either respond to it by being calm or by finding a rational solution for it. It starts with you. Whenever you're angry or caught up in a situation wherein you're answerable for anything, always take charge for your own deeds and decide whom to explain it. Decide who needs your complete attention and who doesn't deserve anything. When you decide firmly on it, you can calmly choose your actions and reactions. This will gradually improve with self-care and practice. Do not give up till you accept yourself to be worthy of every efforts that you put forth. #angermanagement  #anxietyhelp  #depressiontreatment  #selfimprovement  #selflove  #selfcare  #practic  #attention  #staycalm  #beinghuman  #challengeyourself  #changeforgood  #selfmotivation  #motivation  #lifegoals  #healthyfood  #healthandwellbeing  #healthfirst  #healthygoals  #bodypositive  #takecareofyourself  #takecareofbody  #healthyhabits  #nonegativevibes  #positivethoughts  #life  #love  #instagood  #instagram 

"Si vous voulez vivre une vie heureuse, attachez-la à un but, et non pas à des personnes ou des choses." ~ Albert Einstein Hi ♡, Aujourdhui on se retrouve dans une nouvelle vidéo où je vais te montrer 2 choses que font les gens qui réussissent dans leur vie ! Si tu sais où tu en es dans ta vie et où tu veux aller, tu as toutes les chances pour réussir ! ~ Lien Dans la bio 👍 Get One step to your Goals 🌻 #youtube  #goals  #motivation  #passion  #success  #life  #happy  #peace 

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Ce matin top départ tôt pour la salle de sport.cardio vélo 35min/15,31km-puis 45 min de renforcement j ai favorisée la haïr du corps 6 séries 15 progressif augmente les charges et 6 séries 15 dégressifs baisse des charges-lat pull down travail barre devant et arrière et pour l'appareil abdos 4 séries 40/disque de 10kg 5 séries 20.Séance de 1h25 j'ai les Bras qui chauffent encore😊 j'adore.Aujourd'hui se sera une journée sous le signe des rdv pour mes enfants.Je vous souhaite un bon samedi. #jamaisdirejamais  #sport  #motivation  #determination  #bienetre  #bienmanger  #vie  #nopainnogain 

Do you agree ??? Comment down @indiangym_ for such post and video @indiangym_ #fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #lifestyle  #sport  #crossfit  #gymlife  #love  #personaltrainer  #muscle  #healthylifestyle  #weightloss  #exercise  #instagood  #fitspo  #instafit  #fitnessmodel  #fitnessgirl  #strong  #cardio  #yoga  #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

———GET YOUR COPY: MYOB - (LINK IN BIO) ————————————————————————————#myob  #mindyourownbusiness  #bookstagram  #ambition  #inspiration  #goals  #success  #quote  #photography  #motivation  #business  #entrepreneurship  #lifestyle  #entrepreneur  #motivationalquotes  #dailymotivation  #businessmotivation  #bestlife  #instafollow ⠀ ⠀ Follow 🥇 @myobusinessbook⠀ Follow 🥇 @myobusinessbook⠀ Follow 🥇 @myobusinessbook⠀

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☺️☀️ Comment something or someone that makes your day better! @psychnstuff is one of my closest friends & makes my day better everyday 🙊

I don't track what I eat at the moment I only keep a mental note for the sake of knowing roughly what my protein intake is as thats my main focus. . My diet consists of any protein source, vegan/non vegan, and then some complex carbs, I try to stay away from simple cos they make me feel sketchy... I've never ate collossal amounts of simple carbs even as a child. ☺️ . I use BCAAs and then pwo on days I feel like going nuts in the gym. 😂

जानकारी पसंद आए तो इस पेज @railway_wale को जरुर Follow करें और अपने दोस्तों को भी शेयर करें 👉👉@railway_wale Follow👉👉@railway_wale 👈👈 Follow👉👉@railway_wale👈👈 For latest info visit👉👉railwaywale.com #railway  #railwaywale  #ssc  #rrb  #digitalbhaiyaji  #rrbntpc  #jobs  #preparation  #railwayexam  #exam  #irs  #ips  #reasoning  #instagram  #dailycurrentaffairs  #upsc  #upscmotivation  #ias  #upscmemes  #motivation  #groupd  #pcs  #upp  #generalknowledge  #wifistudy  #studyiq  #unacademy  #currentaffairs  #education  Follow👉👉@railway_wale 👈👈 Follow👉👉@railway_wale👈👈 For answer please Join on #telegram  for all answers and other study material.👉 https://t.me/railwaywale Stay Connected Stay Updated! Railwaywale Always With You! For latest info visit👉👉railwaywale.com

DOUBLE TAP and type YES if you agree ❤️ Comment • Share • Tag someone who needs to see this 👇🏽 Follow ➡️ @power_girl.19 for more Motivation and Inspiration 🌸 . . @power_girl.19 @power_girl.19 @power_girl.19 . . . #quoteoftheday  #quotetags  #quotestagram  #quotes  #lovequotes  #relationshipquotes  #words  #wordsofwisdom  #wordgasm  #inspirationalquotes  #inspiration  #motivation  #motivationalquotes  #saying  #thoughts  #truth  #life  #belief  #goodvibes  #goodposts  . . #loveyourlife  #loveyourself  #love  #beyourself  #beleiveinyourself  #findyourself  #findyourwhy  #feelings  #emotions  #powergirl 

Everyday brings so many different options and opportunities. Simple to say is I am human and at times I might now say the best things or react the best ways or be the bigger person . Know all the answers. All I know is I can learn. One thing is true is “ just stick with what I know is right” . That’s my positive thought .

Be gentle with people. You don't know their loses, pain, trials, why they make decisions you disagree with and may harshly judge from the outside. . . And you may have no idea what decisions you yourself would make if you were in their exact situation. Maybe they’re doing better than you would had you been tested in the same way. And maybe a decision which isn’t the best now may turn into a lesson that brings about the best, but with conviction and reformation. . . So pray for them , reach out and ask how you can support or help them. . Always be kind towards one another . . . Prophet Muhammad PBUH said: كُلُّ مَعْرُوفٍ صَدَقَةٌ Every act of Kindness is a Charity . 📚(Sahih Muslim 1005) . . . . #RabiyaMuslimah  #HalalQuote  #HalalLove  #IslamicQuote  #KeepItHalal  #marriagequote  #SpouseOfJannah  #LoveAllah  #IslamicHalalQuote  #TrueLove  #Halal_love_Quote  #instaislam  #Nikkah  #Google  #Inspiration  #Motivation  #JannahMyDestiny  #OneWayOneLife  #neverlosehope  #kindness 

The Tournament Of Power... (Swipe left) "I think we got stronger together by fighting... I wanna see you again!" Thank you to my competitors for bringin' the best out in me. Thank you @c.ninarun @joeyflexx7 @tina_tornado @nicoflores74kg for handling me! @sbd.usa @baregrip My family, friends, my Gym @legiontrainingcamp, everyone! Thank you!! 868.5 kg / 1914 lb Total @ 93kg 548 Wilks / 843 IPF Points Open National Champion! 509 lbs American Record Bench And a 1914 lbs American /Unofficial World Record Total! See ya next time! Let's Fight! 🙂 #ultrainstinct  #teamjoeyflexx  #powerlifting  #93kg  #raw  #usapl  #ipf  #squats  #benchpress  #deadlift  #strongman  #weightlifting  #powerbuilding  #bodybuilding  #physique  #strong  #training  #workout  #gym  #gymlife  #motivation  #athlete  #fitfam  #fit  #fitness  #beast  #tournamentofpower 

Вернёмся💔 Я понимал что я словно схожу с ума, когда вижу как эти глаза загораются, но вызываю этот поток чувств не я... 😔 Вы даже не понимаете как это больно, когда то кем ты восхищаешься и меняет твою жизнь, получает эмоции от чего то другого. Это дикая злость, ревность ты готов рвать каждого кто делает это, твои глаза наполняются кровью, ты не можешь владеть собой, ты словно теряешь свое я. ☹️ И это берет верх над тобой, ты перестаешь жить своими мечтами, теперь тебя волнует лишь одна мысль, увидеть свет в ее глазах, когда она будет смотреть как ты играешь. 😊 И ты так болеешь, этой идеей что забываешь обо всем, ты бросаешь все то чем ты занимался, вместо тренировки ты идёшь учится играть, вместо общения с друзьями ты продолжаешь практиковать играть. 🧐 Проходит время, достаточно много времени чтобы научится играть и для того что бы реализовать именно свои мечты, но ты уже не живёшь своей жизнью. Все это время чувства к ней поглотили тебя. 😌 Но я так и не сыграл для нее, хотя пришло время я был готов к этому, я никогда так не нервничал, я помню этот день как сегодня, каждый шаг начинаю с того момента как я проснулся. 🤗 Я помню те эмоции, как я выбегал из дома, как я летел к ней, она не знала что это был сюрприз. Я ехал в такси, мы попали в пробку, но я не мог просто сидеть и ждать, рассчитался и побежал, я бежал так как никогда не бегал, силы просто взялись не понятно от куда. 🙃 Я подбежал к ее дому, забежал в подъезд я так быстро поднялся на ее этаж, как никогда не поднимался, я остановился возле ее двери чтобы перевести дыхание. 😉 Я услышал крики, это кричала она, мне стало страшно, мое сердце забилось так сильно как только могло, я дёрнул ручку. Дверь была открыта, я вбежал в комнату, она сидела на коленях и играла на флейте... И речь идёт вовсе не о музыкальном инструменте... ❗ На этом моя фантазия исчерпалась, потому как моя остановка и мне пора выходить🤫 . #fitness  #gym  #bbg  #body  #bodybuilding  #muscle  #gains  #beastmodgymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutrition  #shredded  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strenght  #proteins  #sport  #muscle  #powerlifting 

Let you remind yourself that you are living in an infinite universe with limitless undying beauty, love & blessings all around you. Let you make your heartbeat match the beat of the Universe & your nature with Nature in order to embrace all the good that you have been given. I am sure that you have heard for years that whatever you focus on, think about, talk about & the way you present yourself act like a magnet for this universe. Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life ahead. What you radiate outward through your reactions, feelings, outlook & words, you attract more of that into your life. Let you dive deep into your true divine beingness or decide who you want to be to allow your honest pulsating energy & vibes bring you the people & opportunities you deserve. Let you remind yourself once again that you can always improve your life & your world drastically by improving your thoughts, priorities, practices, habits, behaviors & the actions you take everyday. Stay Grateful & Being Your Awesome Self! Gdmng. #blessings  #Prayer  #र ाजेशगोयल #saturday  #motivation  #wisdom  #morning  #quotestoliveby  #thoughts  #motivationalquotes  #life  #rajeshgoyal  #quotes  #quotesdaily  #quotesoftheday  #thoughtoftheday  #motivational  #inspiring  #inspiration  #lifegoals  #thoughtsandprayers  #motivator  @rajesh6005

Killed it training with my dad @9__finger this morning(2am-4am) doing chest and arms! 💪We did a solid and ridiculous 15 sets on the bench to finishing with arms. 🤘 Did a bunch of volume training for arms and really enjoyed the cramping pump I got! 😁 Solid session overall. Working my way back quick. Last month was a big L, this month I'm bouncing back strong! 🙏

My back down volume sets after my heavy sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏 Awesome workout with my dad @9__finger !

Nicht immer läuft alles nach Plan, wie wir es gern hätten. Aber das wichtigste ist, sich nicht davon entmutigen zulassen oder aufzugeben, sondern aufzustehen, Energie zu sammeln und weiter zu kämpfen Solange man wieder aufsteht, ist es nicht schlimm zu fallen. In diesem Sinne wünsche ich euch allen eine Erfolgreiche Woche 🙌 Wie meine angefangen hat könnt ihr in meiner Story sehen 😅👌 #fitx  #fitone  #johnreedfitness  #bodybuilding  #motivation  #fitspo  #krafttraining  #muskeln  #muskelaufbau  #gym  #girlswholift  #carmushka  #lifestyle  #blondgirl  #prettylittleiiinspo 

. ‘Come with me if you want to Rap’ 😎🤘 . When Eminem @eminem doesn’t show up for the challenge, Arnold Schwarzenegger @schwarzenegger gets to the choppa and raps my lyrics 😎 💪 👊 😂😂😂😂 We’ll be back 😉 (Swipe left to see full video ~ bloopers included 😂🤣) . . . New Movie - TERMINATOR - DARK FATE Coming to Cinemas soon . . Highly Recommended 😃👍👌 To see more follow @benpricecomedy on Instagram, search for Ben Price Comedy on Facebook or head to www.benpricecomedy.com Tell him Tammie sent you 😎 . . Notice ⚠️ Lyrics / Song Copyright Not all lyrics are included in this video©️ 2018 Tammie Hammond ~ Owned and written by me ~ Video Copyright ©️ 2019 by Ben Price ~ Ben Price Comedy / Australia (All Rights Reserved) . . . . . . . . . . . . . . . . . . #benpricecomedy  #arnoldschwarzenegger  #eminem  #rap  #hiphop  #movie  #hollywood  #love  #instagram  #comedy  #empathy  #comedian  #celebrity  #instagood  #art  #entertainment  #music  #writer  #producer  #life  #laugh  #passion  #purpose  #motivation  #inspiration  #positivevibes  #instadaily  #girl  #smile  #respect